Seahawks First Quarter Report Card: The Good, The Bad, and The 3-1 Reality

The Seattle Seahawks are 3-1 through the first four games of the 2026 season — but what does the first quarter of the year really tell us about this team?Dan Viens hands out his first-quarter grades across six major areas of the Seahawks:• QB / Passing Game• Running Game• Front Seven• Secondary• Situational Football• CoachingThere’s plenty to like about Seattle’s start, including strong quarterback play, an impressive secondary and a defense that has consistently given the Seahawks a chance to win. But the grades also reveal some areas that need to improve if Mike Macdonald’s team is going to contend deep into the season.Plus, Dan looks ahead to the start of 49ers week with the key injury situations and roster developments to watch as Seattle begins preparation for San Francisco.Subscribe to Locked On Seahawks for daily Seahawks coverage, analysis and reaction.#Seahawks #SeattleSeahawks #NFLPHOTO: Matt Kartozian-Imagn ImagesSupport Us By Supporting Our Sponsors!TempoFor a limited time, Tempo is offering my listeners SIXTY PERCENT OFF your first box! Go to http://TempoMeals.com/LOCKEDON60.  QuoTry QUO for free PLUS get 20% off your first 6 months when you go to http://Quo.com/LOCKEDONNFL. OdooGreat organizations win because operations matter. And that’s why you should get Odoo. Try for free today at https://Odoo.com/lockedon.Butcher BoxIf you're looking for an easier way to get great meals on the table, give ButcherBox a try. Go to https://ButcherBox.com/LOCKEDONNFL to get $20 off your first box, plus your choice of free ribeye, new york strip, or filet mignon in every box for a year — with free shipping always.AppleYou can earn up to 3% unlimited Daily Cash back on every purchase you make with Apple Card using Apple Pay. Apply in the Wallet app on your iPhone today. Subject to credit approval. Apple Card issued by Goldman Sachs Bank, USA. Salt Lake City Branch. Terms and more at apple-card-dot-com.https://learn.applecard.apple/unlimited-daily-cash?cid=apy-318-2000008800000-400000000000039&itscg=2030032&itsct=srvs-crd-P3004756-C3004897&mttnagencyid=c1a&mttnsiteid=133087&mttnpid=LockedOn%20%28Audio%29&mttnsubad=srvs-crd-P3004756-C3004897&mttnsubplmnt=&mttncc=USPrizePicksVisit https://prizepicks.onelink.me/LME0/LOCKEDONNFL and use code LOCKEDONNFL and get $150 if you win your first $5 lineup!KALSHIToday's episode is brought to you by Kalshi. For a limited time, Download Kalshi and use code Locked On to get $25 when you trade $25. Kalshi. Trade what’s next. GametimeToday's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase.FanDuelGet three hundred fifty dollars in Bonus Bets — GUARANTEED — when you bet five dollars every day for seven days. Join all the action at https://FANDUEL.COMFANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrict