#801 Rewiring Negative Self-Talk - Thais Gibson

Thais Gibson is a best-selling author, counselor, and the founder of Personal Development School, an online collection of courses to guide you in your emotional growth journey. She opens up about overcoming opioid addiction and gives new and practical tips for rewiring your brain to overcome negative self-talk.&nbsp;More about Thaishttps://university.personaldevelopmentschool.com/https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQhttps://www.instagram.com/thepersonaldevelopmentschool/?hl=enhttps://podcasts.apple.com/us/podcast/the-thais-gibson-podcast/id1478580185This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.This episode is sponsored by Alma.&nbsp;Search their directory of over 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance.&nbsp;Go to www.HelloAlma.com/happyhourThis episode is sponsored by Timeline.&nbsp;Timeline’s clinically proven formula is now available at a new, lower price . Mitopure now starts at $99, with the exact same science and formula and listeners can still get 20% off when they go to www.timeline.com/MENTALThis episode is sponsored by The Jordan Harbinger Show.&nbsp;Learn more about the world, improve your critical thinking skills and be entertained!&nbsp;Listen or subscribe here:&nbsp;jordanharbinger.com/subscribe&nbsp;Apple Podcasts: jordanharbinger.com/itunesSpotify: jordanharbinger.com/spotifyHere are the two episodes Paul recommended.https://podcasts.apple.com/us/podcast/1280-cory-doctorow-why-everything-got-worse-and-what/id1344999619?i=1000747830030Andhttps://podcasts.apple.com/us/podcast/1238-ken-burns-what-if-the-american-revolution-isnt-over/id1344999619?i=1000736232557If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.comWAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.&nbsp;&nbsp;It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod&nbsp;&nbsp;Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at <a href="http://www.patre