MeSsy with Christina Applegate & Jamie Lynn Sigler

A Conversation with Jamie’s Therapist

May 5, 2026·1h 30m·7-min readconversationalself improvement
Podzilla Summary (7 min)
TLDR
In this deeply personal episode of Messy, hosts Christina Applegate and Jamie Lynn Sigler welcome therapist Ana Maria Rodriguez to explore the transformative power of trauma-informed therapy, somatic healing, and ancestral intelligence in Jamie’s journey of self-discovery and recovery,

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Guest

A

Ana Maria Rodriguez

conversational on MeSsy with Christina Applegate & Jamie Lynn Sigler

Mentions

Books, people, and resources mentioned in this episode.

People

Ana Maria RodriguezJamie Lynn SiglerChristina ApplegateJosh Windisch

Companies

Selva Wellness Collective

Topics

Mental HealthMindfulnessPersonal FinanceSelf ImprovementTherapyWomens Health

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