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Hot Water (fka Mind Your Manners): Daily Summaries Delivered
by Sara Jane Ho
Sara Jane unpacks the traditions, beliefs, and practices that continue to shape Chinese life—and what they mean for you. New episodes every Tuesday.Want more? Follow along @sarajaneho and watch her Netflix show Mind Your Manners.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago1h 1m
Are You Addicted to Stress? — with Dr. Scott Lyons
Sara Jane sits down with psychologist Dr. Scott Lyons to explore why so many of us don’t just experience stress—we depend on it. Together, they unpack how chaos becomes normalized in modern life, why drama can feel strangely familiar, and how chronic stress reshapes the body, relationships, and nervous system. Shop Sara Jane Ho's TCM feminine care line and feng shui collection on www.antevorta.us and use HOTWATER for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices
- 1 weeks ago34 min
Every 7 Years, Your Body Changes—Here’s Why (TCM)
Sara Jane returns from China to unpack the Traditional Chinese Medicine belief that women age in 7-year cycles and men in 8-year cycles, and what that means for fertility, aging, and longevity. She also explains qi and blood flow and what gua sha marks and sweaty hands and feet reveal about the body. Shop Sara Jane Ho's TCM feminine care line and feng shui collection on www.antevorta.us and use HOTWATER for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 weeks ago1h 0m
Eat to Heal: The Spiritual Science of Food — with Serena Poon
Sara Jane sits down with celebrity nutritionist Serena Poon, whose near-death experience from breast implants led her to a deeper path in nutrition and spirituality. Together they explore how food works as medicine for body and mind, and how food, stress, and daily habits shape how well you live. Shop Sara Jane Ho's TCM feminine care line and feng shui collection on www.antevorta.us and use HOTWATER for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 weeks ago34 min
What Chinese Parenting Gets Wrong (And Why It Works)
Sara Jane gets candid on parenting—why she takes a firmer approach and where she diverges from mainland Chinese styles. With Kelsey, she breaks down honesty, respect, and the tough calls that come with family dynamics—then pivots to a lighter take on achieving a perkier, more toned butt. Shop Sara Jane Ho's TCM feminine care line and feng shui collection on www.antevorta.us and use HOTWATER for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices
- May 5, 20261h 10m
Acupuncture 101 – with Dr. Felice Chan
When Sara Jane sits down with Dr. Felice Chan—a neuroscientist turned doctor of Traditional Chinese Medicine—she asks a simple question: what are those needles actually doing in the body? Together, they break down acupuncture in modern terms, from the nervous system and circulation to hormones, sleep, fertility and stress. Shop Sara Jane Ho's TCM feminine care line and feng shui collection on www.antevorta.us and use code HOTWATER for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices
- Apr 28, 202630 min
Difficult Relatives? Vaginal Health? The Chinese Approach
Sara Jane explores what happens when you shift your environment—from using feng shui to handle difficult relatives to creating boundaries that protect your energy—and how space affects emotional stability. She also covers vaginal health in menopause and explains why black sesame seeds support long-term vitality and nourishment. Shop Sara Jane Ho's TCM feminine care line and feng shui collection on www.antevorta.us and use SJ20 for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices
- Apr 21, 202638 min
From Toxic Exes to Postpartum Confinement — And Everything In Between
Sara Jane receives a chilling email about an abusive ex and unpacks the lessons behind recognizing red flags early. She also explores fertility through a TCM lens, breaks down Chinese postpartum confinement and explains why women in China wash their underwear in the shower. Shop Sara Jane Ho's TCM feminine care line and feng shui collection on www.antevorta.us Learn more about your ad choices. Visit megaphone.fm/adchoices
- Apr 14, 20261h 24m
How Feng Shui Can Calm the Chaos in Your Life Right Now – with Marie Diamond
Sara Jane sits down with Feng Shui master Marie Diamond to unpack why life can suddenly feel overwhelming—and how your space may be amplifying it. From the energy of the Year of the Fire Horse to the hidden emotional weight in your home, they share practical ways to clear, reset, and create calm through small shifts in your environment. Shop Sara Jane Ho's TCM feminine care line and feng shui collection on www.antevorta.us Learn more about your ad choices. Visit megaphone.fm/adchoices
About Hot Water (fka Mind Your Manners)
Sara Jane unpacks the traditions, beliefs, and practices that continue to shape Chinese life—and what they mean for you. New episodes every Tuesday.Want more? Follow along @sarajaneho and watch her Netflix show Mind Your Manners.
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