How To ACTUALLY Stop Procrastinating

This episode is all about procrastination. In this freeform episode Kelly explores what it is, what it is not, why we do it, what’s happening in our brain and body when we choose to procrastinate we will also take a look at how procrastination affects us with neurodivergent brains a little bit differently, and then we are going to dive into how you can actually stop procrastinating and Kelly's favorite ways to move past a procrastination struggle.Mentioned in this episodeBeYogi insurance (sponsored)- https://beyogi.com/yogaforyou/ to save $20 off your annual policyKelly's Sold out Cotswold's retreat Join the waitlist hereJoin Kelly's 2027 retreat waitlist to get first access to Midwest and Canadian Retreats when they're announced Get the last spot at Kelly's London, ON live Meditation Teacher Training Oct 2-4 hereMore Mindful in Minutes⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠Books⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠**⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠**Join MIM on Patreon here⁠⁠Order Meditation For The Modern Family⁠⁠Let's ConnectEmail Kelly your questions at info@yogaforyouonline.comFollow Kelly on instagram @yogaforyouonlinePlease rate, subscribe and review (it helps more than you know!)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.