Polyvagal Theory: Why You Feel So Anxious All The Time - Dr Stephen Porges - #1128
Polyvagal theory reveals that our physiological state, particularly the functioning of the vagus nerve, fundamentally shapes how we perceive safety, connect with others, and respond to stress — meaning our behaviors are not purely intentional but deeply rooted in biological regulation. Tr
Sign up to read the full summary
Free AI-powered recaps of every episode, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.
Guest
Dr Stephen Porges
interview on Modern Wisdom
Mentions
Books, people, and resources mentioned in this episode.
People
Books
Products & Tools
Research & Papers
Topics
Listen to This Episode
More from Modern Wisdom
Rabbit Hole: Who Will Survive The AI Era? (cats, mostly) - #1105
How To Have The Hardest Conversations of Your Life - Jefferson Fisher - #1093
Why You’re Obsessed, Anxious, & Still Single - Mercedes Coffman - #1092
#1069 - Dr Max Butterfield - How Love Turns You Insane
Psyop Expert: Secret Techniques For Psychological Power - Chase Hughes - #1103
The Most Important Questions Of Our Time - George Mack - #1124
Related episodes
From other shows on similar topics.
Copy of Human Intelligence is Declining at a RAPID Rate... | DSH #2030
Digital Social Hour
Why You Hate Uncertainty & The New Science of Living Longer
Something You Should Know
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia
Huberman Lab
Episode 565: Dr. Elisha Goldstein: Emotional Health Strategies to Break Resistance and Build Discipline
Habits and Hustle
How to Biohack the Brain to Remove Emotional Triggers | Dave Asprey - EP 739
Passion Struck with John R. Miles
Episode #143 Featuring Dr. Felice Chan! The HEALING Episode! A deep look into all healing options! Traditional Chinese Medicine, Eastern vs. Western, Traditional vs. Non-traditional and MORE!
The Dylan Gemelli Podcast
Get summaries like this every morning.
Free AI-powered recaps of Modern Wisdom and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.