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by My Tennis Coaching
The My Tennis Coaching Podcast is a practical, evidence-informed podcast for tennis coaches who want their players to perform in matches not just look good in training. Hosted by Steve Whelan, coach educator, researcher, and founder of My Tennis Coaching, the podcast explores how modern skill acquisition, ecological dynamics, and intelligent practice design can transform the way you coach. Episodes bridge research and real-world coaching, unpacking why traditional drills often fail to transfer and what to design instead. Expect clear explanations, applied examples, coach reflections, and honest conversations about what actually helps players adapt, decide, and compete. This podcast is for coaches who want to: • Design practices that show up on match day • Move beyond technique-first, drill-heavy coaching • Understand learning, not just copy methods • Coach with clarity, confidence, and intent If you’re ready to challenge convention and coach in a way that matches how players really learn, you’re in the right place.
Latest Episodes
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- 5 days ago43 min
You Don’t Have to Change Your Tennis Coaching Overnight
🎾 Players look great in practice but struggle in matches? Download the free Practice-to-Match Scorecard and access the mini-course here https://mytenniscoaching.com/tennis-practice-to-matchplay/ 🏆Changing from traditional tennis coaching towards ecological dynamics and a Constraints-Led Approach can feel overwhelming.Coaches are often exposed to new theories, unfamiliar terminology and strong opinions about what they should stop doing. They may feel pressured to redesign every practice, abandon direct instruction and immediately identify as an “ecological coach.”But meaningful change rarely happens overnight.In this episode, Steve Whelan reflects on his own transition after nearly 20 years of predominantly traditional coaching and why understanding ecological dynamics requires more than copying a few constraint-led games.This episode explores:• Why coaches feel pressured to change their methods quickly• Why ecological practices can initially feel messy or ineffective• Why familiar coaching methods often feel more successful• How peer, parent and organisational pressure can influence coaching decisions• Why coaches sometimes abandon new approaches too soon• The difference between using constraints and understanding the theory behind them• How reflection, mentoring and coach communities can support long-term developmentThe message is not that coaches should avoid change indefinitely. Nor is it that every coaching theory and method can be combined without contradiction.The process can be gradual, but it should still be deliberate.Start with one genuine problem in your coaching. Make one purposeful change. Observe how players interact with the practice. Examine whether the behaviour transfers into points and competition. Then reflect, adapt and test again.You can understand an idea intellectually long before you become skilful at applying it.Why do tennis players perform well in practice but struggle in matches?Most coaching focuses on technique, drills, and repetition…But that’s not how skill actually develops.On this channel, I break down:• Why tennis practice doesn’t transfer to matches• How to design match-ready sessions• Ecological dynamics & constraints-led coaching (explained simply)• Real coaching examples you can use immediatelyIf you’re a tennis coach who wants players to think, adapt, and perform under pressure, you’re in the right place.🏆 Join My Tennis Coach Academy:https://mytenniscoaching.comSteve WhelanCoach Developer & Researcher
- 1 weeks ago34 min
Do Tennis Players Really Need the Fundamentals First?
🎾 Players look great in practice but struggle in matches? Download the free Practice-to-Match Scorecard and access the mini-course here https://mytenniscoaching.com/tennis-practice-to-matchplay/ 🏆“You need to teach the fundamentals first.”It is one of the most repeated claims in tennis coaching. Players supposedly need to master the correct grip, unit turn, split step and stroke mechanics before they can experience the complexity of the game.But what exactly makes something fundamental? And even if a capability is important, does that prove it must be learned first?In this reflective episode, Steve Whelan examines six research papers that complicate the traditional “isolate, master, layer and play” coaching sequence.Topics include:• What “fundamental” actually means• Why importance does not automatically establish learning order• Opposed versus unopposed practice• The limitations of current skill-acquisition research• Why practice performance should not be confused with learning or transfer• Whether tactical problems can help organise technical movement• The fear that beginners will develop “bad habits”•The episode also explores a bigger question: how should coaches decide which claims to trust?Does coaching for thirty years establish that a method works? Does developing a champion prove what caused their development? Or should every argument be judged by the quality and relevance of the evidence supporting it?Experience matters. Expertise matters. But neither should make a coaching belief immune from examination.Further Reading Bromilow, L., Milne, N., Woods, C. T., Dowsett, C., & Keogh, J. W. L. (2025). The effectiveness of linear and nonlinear pedagogical approaches in team-invasion ball sports: A systematic review. Sports Medicine - Open, 11. https://doi.org/10.1186/s40798-025-00893-yChoo, L., Novak, A., Impellizzeri, F. M., Porter, C., & Fransen, J. (2024). Skill acquisition interventions for the learning of sports-related skills: A scoping review of randomised controlled trials. Psychology of Sport and Exercise, 102615. https://doi.org/10.1016/j.psychsport.2024.102615Chow, J. Y., Meerhoff, L. A., Choo, C. Z. Y., Button, C., & Tan, B. (2023). The effect of nonlinear pedagogy on the acquisition of game skills in a territorial game. Frontiers in Psychology, 14, 1077065. https://doi.org/10.3389/fpsyg.2023.1077065Newell, K. M. (2020). What are fundamental motor skills and what is fundamental about them? Journal of Motor Learning and Development. https://doi.org/10.1123/jmld.2020-0013Pacheco, M. M., Dos Santos, F. G., Marques, M. T. S. P., Maia, J. A. R., & Tani, G. (2021). Transitional movement skill dependence on fundamental movement skills: Testing Seefeldt’s proficiency barrier. Research Quarterly for Exercise and Sport, 93, 718–727. https://doi.org/10.1080/02701367.2021.1912691Parry, T. E., Myszka, S., Yearby, T., O’Sullivan, M., & Otte, F. (2025). The value of opposed and unopposed practice: An ecological dynamics rationale for skill development. Quest, 77, 80–100. https://doi.org/10.1080/00336297.2024.2420759Why do tennis players perform well in practice but struggle in matches?Most coaching focuses on technique, drills, and repetition…But that’s not how skill actually develops.On this channel, I break down:• Why tennis practice doesn’t transfer to matches• How to design match-ready sessions• Ecological dynamics & constraints-led coaching (explained simply)• Real coaching examples you can use immediatelyIf you’re a tennis coach who wants players to think, adapt, and perform under pressure, you’re in the right place.📩 Get my FREE practice design guide:https://mytenniscoaching.com/serve-return/🎾 Players look great in practice but struggle in matches? Download the free Practice-to-Match Scorecard and access the mini-course here https://mytenniscoaching.com/tennis-practice-to-matchplay/ 🏆
- 2 weeks ago1h 29m
Game-Based Coaching Is NOT Ecological Dynamics | Wayne Elderton
🎾 Players look great in practice but struggle in matches? Download the free Practice-to-Match Scorecard and access the mini-course here https://mytenniscoaching.com/tennis-practice-to-matchplay/ 🏆What does it really take to change how you coach after years of experience?In this episode, Wayne Elderton joins Steve Whelan for an honest discussion about his journey from information-processing approaches and Game-Based Coaching towards ecological dynamics and representative learning design.This is not simply a conversation about adding constraints or making practices more variable. Wayne and Steve explore the deeper challenge of reconsidering how we understand movement, decision-making, learning and the role of the coach.Inside the conversation:• Why match transfer should be a central measure of practice quality• The important differences between Game-Based Coaching and Ecological Dynamics• Why variability does not mean randomness• How representative practice can support adaptable decision-making• The role of self-organisation in skill acquisition• Why combining conflicting coaching philosophies can create confusion• How to preserve perception-action coupling during practice• Practical examples of manipulating constraints to shape behaviour• How coaches can explain non-traditional practices to parents• The small “baby steps” coaches can take towards a more ecological approachWayne also shares the challenges involved in questioning established coaching beliefs and changing practices that may have been reinforced across many years.Whether you are beginning to explore ecological dynamics or have been experimenting with a Constraints-Led Approach for years, this discussion will challenge you to examine not only what you coach, but the assumptions about learning that sit underneath it.Download the free Representative Practice Assessment Tool:[INSERT LINK]Explore the My Tennis Coaching Academy:https://mytenniscoachingacademy.appWhat part of your coaching philosophy has been the most difficult to reconsider? Share your experience in the comments.#EcologicalDynamics #TennisCoaching #ConstraintsLedApproachWhy do tennis players perform well in practice but struggle in matches?Most coaching focuses on technique, drills, and repetition…But that’s not how skill actually develops.On this channel, I break down:• Why tennis practice doesn’t transfer to matches• How to design match-ready sessions• Ecological dynamics & constraints-led coaching (explained simply)• Real coaching examples you can use immediatelyIf you’re a tennis coach who wants players to think, adapt, and perform under pressure, you’re in the right place.📩 Get my FREE practice design guide:https://mytenniscoaching.com/serve-return/🎾 Players look great in practice but struggle in matches? Download the free Practice-to-Match Scorecard and access the mini-course here https://mytenniscoaching.com/tennis-practice-to-matchplay/ 🏆🏆 Join My Tennis Coach Academy:https://mytenniscoaching.comSteve WhelanCoach Developer & Researcher
- 3 weeks ago46 min
How Ecological Coaches Actually Change Tennis Technique
🎾 Players look great in practice but struggle in matches? Download the free Practice-to-Match Scorecard and access the mini-course here https://mytenniscoaching.com/tennis-practice-to-matchplay/ 🏆Ecological dynamics is often accused of ignoring tennis technique and biomechanics. But ecological coaches do not abandon movement they investigate why particular movement solutions emerge.Inspired by a recent conversation with Wayne Elderton, Steve Whelan explores how intention, attention, anxiety, physical capacity and practice design can shape the technique we observe, and why describing a movement is not the same as diagnosing its cause.Why do tennis players perform well in practice but struggle in matches?Most coaching focuses on technique, drills, and repetition…But that’s not how skill actually develops.On this channel, I break down:• Why tennis practice doesn’t transfer to matches• How to design match-ready sessions• Ecological dynamics & constraints-led coaching (explained simply)• Real coaching examples you can use immediatelyIf you’re a tennis coach who wants players to think, adapt, and perform under pressure, you’re in the right place.📩 Get my FREE practice design guide:https://mytenniscoaching.com/serve-return/🎾 Players look great in practice but struggle in matches? Download the free Practice-to-Match Scorecard and access the mini-course here https://mytenniscoaching.com/tennis-practice-to-matchplay/ 🏆🏆 Join My Tennis Coach Academy:https://mytenniscoaching.comSteve WhelanCoach Developer & Researcher
- Sep 2, 202632 min
How I Coach a Complete Tennis Beginner Without Teaching Strokes First
🎾 Players look great in practice but struggle in matches? Download the free Practice-to-Match Scorecard and access the mini-course here https://mytenniscoaching.com/tennis-practice-to-matchplay/ 🏆Can ecological dynamics really be used with complete tennis beginners?Steve Whelan walks through the first twoweeks he would design for an adult who has never played tennis explaining how he scales the court, manipulates constraints, guides attention and develops functional tennis skills without teaching isolated strokes first.Why do tennis players perform well in practice but struggle in matches?Most coaching focuses on technique, drills, and repetition…But that’s not how skill actually develops.On this channel, I break down:• Why tennis practice doesn’t transfer to matches• How to design match-ready sessions• Ecological dynamics & constraints-led coaching (explained simply)• Real coaching examples you can use immediatelyIf you’re a tennis coach who wants players to think, adapt, and perform under pressure, you’re in the right place.📩 Get my FREE practice design guide:https://mytenniscoaching.com/serve-return/🎾 Players look great in practice but struggle in matches? Download the free Practice-to-Match Scorecard and access the mini-course here https://mytenniscoaching.com/tennis-practice-to-matchplay/ 🏆🏆 Join My Tennis Coach Academy:https://mytenniscoaching.comSteve WhelanCoach Developer & Researcher
- Aug 26, 202642 min
Five Things Tennis Coaches Confuse With Evidence
🎾 Players look great in practice but struggle in matches? Download the free Practice-to-Match Scorecard and access the mini-course here https://mytenniscoaching.com/tennis-practice-to-matchplay/ 🏆Tennis coaches regularly defend their methods through experience, successful players, longevity, tradition and popularity. But what do these arguments actually demonstrate?Steve Whelan examines five things tennis coaches frequently mistake for proof and explains the difference between observation, immediate performance, learning, causation and transfer.Why do tennis players perform well in practice but struggle in matches?Most coaching focuses on technique, drills, and repetition…But that’s not how skill actually develops.On this channel, I break down:• Why tennis practice doesn’t transfer to matches• How to design match-ready sessions• Ecological dynamics & constraints-led coaching (explained simply)• Real coaching examples you can use immediatelyIf you’re a tennis coach who wants players to think, adapt, and perform under pressure, you’re in the right place.📩 Get my FREE practice design guide:https://mytenniscoaching.com/serve-return/🎾 Players look great in practice but struggle in matches? Download the free Practice-to-Match Scorecard and access the mini-course here https://mytenniscoaching.com/tennis-practice-to-matchplay/ 🏆🏆 Join My Tennis Coach Academy:https://mytenniscoaching.comSteve WhelanCoach Developer & Researcher
- Aug 19, 202628 min
Why Coaches Defend Drills That Don't Transfer
🎾 Players look great in practice but struggle in matches? Download the free Practice-to-Match Scorecard and access the mini-course here https://mytenniscoaching.com/tennis-practice-to-matchplay/ 🏆For one week, Steve Whelan has assessed viral tennis drills for their potential to transfer into match play. The reaction has revealed a deeper tension: what should count as evidence that a practice develops skill?This episode explores representative practice, path dependence, confirmation bias and survivorship bias and explains why immediate improvement, attractive technique and professional-player examples cannot independently establish learning or transfer.Why do tennis players perform well in practice but struggle in matches?Most coaching focuses on technique, drills, and repetition…But that’s not how skill actually develops.On this channel, I break down:• Why tennis practice doesn’t transfer to matches• How to design match-ready sessions• Ecological dynamics & constraints-led coaching (explained simply)• Real coaching examples you can use immediatelyIf you’re a tennis coach who wants players to think, adapt, and perform under pressure, you’re in the right place.🎾 Players look great in practice but struggle in matches? Download the free Practice-to-Match Scorecard and access the mini-course here https://mytenniscoaching.com/tennis-practice-to-matchplay/ 🏆🏆 Join My Tennis Coach Academy:https://mytenniscoaching.comSteve WhelanCoach Developer & Researcher
- Aug 11, 202632 min
The Pseudoscience Problem Taking Over Tennis Coaching
Tennis social media is increasingly filled with coaching methods described as “research-backed,” “neuroscience-based” or scientifically proven. But what evidence actually supports these claims?Steve Whelan examines how elite-player videos, isolated studies, scientific terminology and personal testimonials can create an illusion of evidence—and why ecological coaching must be held to the same critical standards as every other approach.
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About My Tennis Coaching Podcast
The My Tennis Coaching Podcast is a practical, evidence-informed podcast for tennis coaches who want their players to perform in matches not just look good in training. Hosted by Steve Whelan, coach educator, researcher, and founder of My Tennis Coaching, the podcast explores how modern skill acquisition, ecological dynamics, and intelligent practice design can transform the way you coach. Episodes bridge research and real-world coaching, unpacking why traditional drills often fail to transfer and what to design instead. Expect clear explanations, applied examples, coach reflections, and honest conversations about what actually helps players adapt, decide, and compete. This podcast is for coaches who want to: • Design practices that show up on match day • Move beyond technique-first, drill-heavy coaching • Understand learning, not just copy methods • Coach with clarity, confidence, and intent If you’re ready to challenge convention and coach in a way that matches how players really learn, you’re in the right place.
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