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Night Swim Podcast: Daily Summaries Delivered
by Dax and Elvis
Dive into the depths of the swimming with the Night Swim Podcast, hosted by former NCAA champion and Texas Longhorns standout Dax Hill and Bahamian Olympian, national record holder, and sommelier Elvis Burrows. When the pool lights go out, the real talk begins. Unedited and unrehearsed stories from Olympic trials, NCAA battles, training hacks, life after the lane lines, and epic pool-deck laughs. Elite swimmers. Zero filter. Perfect for masters swimmers, coaches, and swim nerds who live for chlorine.
Latest Episodes
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- 6 days ago2h 2m
Night Swim Podcast Full Episode: September 26, 2026
In this episode of Night Swim, we dive deep into one of the most important—and most overlooked—parts of swimming: technique.Dax and Elvis discuss why technique should come before endless yards, why bad habits can become permanent when swimmers are rewarded for them, and why coaches should consider front-loading technique work early in the season. From the pitter-pat freestyle kick to body position, the catch, crossover, and flip turns, this conversation gets into the details that can make a real difference in how a swimmer moves through the water.They also talk about coaching accountability, parents recognizing when their swimmers aren't progressing, and why coaches need to judge themselves by the development of the entire group—not just their best swimmers.Plus, real coaching experiences, private lessons, swimmer development, and what it takes to put yourself on the line as a coach.Build the foundation. Fix the technique. Then build the speed.🌙 Night Swim — Deep conversations come out at night.
- 1 weeks ago1h 59m
Night Swim Podcast Full Episode: September 21, 2026
The Night Swim boys are back with another packed episode covering some of the biggest and most controversial conversations in swimming.Dax and Elvis break down the backlash surrounding the Sydney Sweeney ad, discuss hazing in college swimming, and talk about Caeleb Dressel’s move to St. Augustine and what it could mean for the next chapter of his career. They also dive into peptides and performance enhancement in swimming, including concerns about accessibility and drug testing.Then, they get into college recruiting, coach behavior, commitment pressure, and the long-term impact a bad recruiting experience can have on athletes and families.And as always, the episode finishes with a deep technique talk covering sprint freestyle, coaching responsibility, athlete development, and what it really means for a coach to put themselves on the line for their athletes.🔥 Sydney Sweeney Ad Debate🏊 Swimming Hazing⚡ Caeleb Dressel’s New Chapter💉 Peptides & Performance Enhancement🎓 College Recruiting & Coaches🏊♂️ Swimming Technique & CoachingWhat do you think? Drop your thoughts in the comments, and make sure to LIKE, SUBSCRIBE, and JOIN the Night Swim membership for exclusive content.
- 2 weeks ago2h 6m
Night Swim Full Episode: September 13, 2026
Night Swim is back with another episode packed with swimming debates, technique, and some serious opinions.This week, we’re talking about preseason training, whether pay-to-play is hurting youth sports, and what’s next for Shaine Casas. We also debate whether swimmers should qualify for major meets a year in advance and break down one of the biggest questions in swimming: is underwater dolphin kicking actually faster than swimming on the surface?Plus, we dive into the potential advantage triathletes bring to swimming and answer a viewer-submitted question about breaststroke kick technique.From training and technique to the future of swimming and how athletes develop, this episode goes everywhere.And as always… Night Swim is always right. Pick a side.
- 3 weeks ago1h 57m
Night Swim Podcast Full Episode: September 4, 2026
Swimming is changing, and the future of the sport could look very different from what we've known.In this episode of the Night Swim Podcast, we dive into some of the biggest conversations happening in swimming right now. We talk about the return of the International Swimming League (ISL), what went wrong before, and whether the league can rebuild trust with swimmers.We also get into the growing power of swimming influencers and how creators are changing the way fans discover and consume the sport. Is new media becoming more important than traditional swimming media? Should major organizations like World Aquatics and USA Swimming be working more closely with influencers?From representation and Black athletes in swimming to the controversial Enhanced Games, we tackle some of the topics that are creating serious debate across the swimming world.We also discuss the CSL and the possibility of new professional opportunities for swimmers, including whether swimming needs new organizations and new ways of presenting the sport.Finally, we debate a potential international-meet format featuring three swimmers per nation and 10-lane finals. Would this create more global representation—or prevent some of the world's fastest swimmers from making finals?It's a wide-ranging conversation about money, media, athletes, innovation, and the future of swimming.What do YOU think swimming needs to change?Like the video, subscribe to Night Swim, and let us know your thoughts in the comments.
- Aug 31, 202640 min
Ryan Lochte Interview I Part 2
The conversation continues! 🐐🏊♂️ Ryan Lochte returns with the Night Swim boys for **Part 2** of our exclusive interview. Ryan goes deeper into his legendary swimming career, training, competition, life beyond the pool, and some of the stories you won’t hear anywhere else. From Olympic memories to honest opinions and unforgettable moments, this is another conversation swimming fans won’t want to miss. Watch Part 2 and hear one of swimming’s greatest champions speak openly about his journey.Protect your hair and skin from chlorine with Burrows Best — all-natural post-swim body wash and lotion made by swimmers, for swimmers. Shop now at BurrowsBest.com!#RyanLochte #NightSwim #Swimming #RyanLochteInterview #OlympicSwimming #SwimPodcast #SwimmingNews #CompetitiveSwimming #SwimFans #SwimmingInterview🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance technique guru @Reykli) and Elvis Burrows (Bahamian Olympian, national record holder, founder of Burrow's Best swimmer hair and skin care), Night Swim is unfiltered swim culture — NCAA battles, Olympic tea, training hacks, and pool-deck chaos. No scripts. No PR. Just two Black swimmers who’ve seen it all, saying what everyone else whispers.New episodes weekly. Grab your goggles, hit subscribe, and dive in.#NightSwimPod #Swimming
- Aug 24, 20261h 43m
Night Swim Podcats Full Episode: August 23, 2026
This episode of Night Swim Podcast breaks down the biggest stories and debates in swimming right now! We recap the Pan Pacifics Championships, discuss why Elvis may be owed an apology, and revisit Night Swim’s prediction on Sara Curtis. We also react to Summer McIntosh’s “it’s not good enough” comment, debate who is winning the swim marketing game, and discuss Greg Meehan’s take on how the data shows swimmers should race more. Plus, we break down the **front-end vs. back-end 100 freestyle** debate and what really separates the best 100 swimmers.🔥 Big performances, bold opinions, coaching insights, and swimming’s biggest talking points—all in one episode.🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance technique guru @Reykli) and Elvis Burrows (Bahamian Olympian, national record holder, founder of Burrow's Best swimmer hair and skin care), Night Swim is unfiltered swim culture — NCAA battles, Olympic tea, training hacks, and pool-deck chaos. No scripts. No PR. Just two Black swimmers who’ve seen it all, saying what everyone else whispers.New episodes weekly. Grab your goggles, hit subscribe, and dive in.#NightSwimPod #Swimming
- Aug 17, 202650 min
Ryan Lochte Interview | Part 1
The GOAT Ryan Lochte joins the Night Swim boys for an honest and entertaining conversation about his legendary swimming career, racing, competition, and life beyond the pool. 🐐🏊♂️ In Part 1, Ryan shares stories, opinions, and insights you won’t want to miss. Get ready for a side of the Olympic champion you may not have seen before. Subscribe to Night Swim for more exclusive interviews, swimming stories, and behind-the-scenes conversations!#RyanLochte #NightSwim #Swimming #SwimPodcast #SwimmingInterview #OlympicSwimming #SwimFans #CompetitiveSwimming #SwimmingNews #SwimTok🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance technique guru @Reykli) and Elvis Burrows (Bahamian Olympian, national record holder, founder of Burrow's Best swimmer hair and skin care), Night Swim is unfiltered swim culture — NCAA battles, Olympic tea, training hacks, and pool-deck chaos. No scripts. No PR. Just two Black swimmers who’ve seen it all, saying what everyone else whispers.New episodes weekly. Grab your goggles, hit subscribe, and dive in.#NightSwimPod #Swimming
- Aug 10, 20261h 47m
Night Swim Full Episode: August 8, 2026
🔥 **Night Swim is back with another loaded episode covering some of the biggest conversations in swimming!**This episode dives into **swim technique, coach conditioning, the Isaac Cooper controversy, Olympic prospects, Hunter Armstrong’s bold move, the Caeleb Dressel comeback debate, and Leon Marchand’s injury situation.**We break down how reverse training and technique can help swimmers develop faster, debate whether coaches need to physically “look the part” to earn respect, and discuss the controversy surrounding **Isaac Cooper** and his decision to miss part of the Commonwealth Games.We also look at the **next generation of Olympic prospects** and the swimmers who could become major names on the international stage. Then we get into **Hunter Armstrong** and his decision to force the issue rather than wait for USA Swimming and World Aquatics to make the decision for him.The **Caeleb Dressel comparison** gets especially interesting as we debate whether his recent times really mean he's “back” or if he's simply on the path toward returning to his best. And finally, we discuss **Leon Marchand’s injury and re-injury**, the questions surrounding his schedule, and what his situation could mean moving forward.From technique and coaching to controversy, injuries, Olympic prospects, and the future of swimming, this episode goes deep into the topics swimmers and fans are talking about.🏊♂️ **Which topic do you agree or disagree with the most? Let us know in the comments!**Subscribe to **Night Swim**, hit the like button, turn on notifications, and join the conversation.#NightSwim #Swimming #SwimmingNews #SwimTalk #CompetitiveSwimming #SwimTraining #CaelebDressel #LeonMarchand #HunterArmstrong #IsaacCooper
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About Night Swim Podcast
Dive into the depths of the swimming with the Night Swim Podcast, hosted by former NCAA champion and Texas Longhorns standout Dax Hill and Bahamian Olympian, national record holder, and sommelier Elvis Burrows. When the pool lights go out, the real talk begins. Unedited and unrehearsed stories from Olympic trials, NCAA battles, training hacks, life after the lane lines, and epic pool-deck laughs. Elite swimmers. Zero filter. Perfect for masters swimmers, coaches, and swim nerds who live for chlorine.
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Frequently Asked Questions
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How often does Night Swim Podcast release new episodes?
Night Swim Podcast publishes 2x weekly. Our AI generates a summary within hours of each new episode.
What topics does Night Swim Podcast cover?
Night Swim Podcast covers topics including Sports, Swimming. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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