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No Hard Feelings…Kinda: Daily Summaries Delivered
by JoJo Lynn
Welcome to No Hard Feelings…Kinda, where healing meets hilarity. Every episode, JoJo Lynn gets real about trauma, relationships, mental health, and surviving it all with humor and heart. Subscribe for unfiltered convos, animated chaos, and the emotional support podcast you didn’t know you needed.
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The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 weeks ago1h 13m
Now You're Just Somebody That I Used To Know (This, That & The Trouble)
MONTHLY BONUS EPISODE IS LIVE! Some people come into your life for a moment.Some people stay for years.Both have the power to change everything. This month’s This, That & The Trouble is one of our most personal episodes yet. Shiri shares how a chance encounter in a grocery store spiraled into a restraining order. JoJo opens up about the long road that ultimately led to going no contact with her brother, including several parts of her story she’s never shared publicly before. This episode contains discussion of harassment, sexual assault, family betrayal, stillbirth, loss, and setting boundaries with family members. While we don’t discuss graphic details, we wanted to give you a heads-up before you listen. If this episode resonates with you, we’d love to hear your thoughts. Join us in The After Party and continue the conversation. https://www.facebook.com/groups/nhfktheafterparty And if you haven’t heard the news yet…WE HAVE MERCH!! The After Party Gift Shop is officially open! https://www.nohardfeelingskinda.com/gift-shop https://linktr.ee/NoHardFeelingsKinda1 Listen on YouTube: https://youtu.be/G1BywBQ1MbI(Don't forget to SUBSCRIBE!) Until next time…Whatever you do, wherever you go… Make sure you cause a little trouble.keywords: family trauma, family estrangement, going no contact, sibling betrayal, sexual assault survivor, healing from trauma, toxic family, setting boundaries, stalking, restraining order, childhood trauma, healing from trauma, emotional healing, resilience, survivor story, true stories, mental health podcast, trauma podcast, storytelling podcast, No Hard Feelings Kinda, NHFK, This That and The Trouble, JoJo Lynn, Shiri
- Jun 22, 202638 min
I'm Not The Girl I Was Or Used To Be | No Hard Feelings...Kinda | Season 2 Episode 9
Five years ago, Angie Hawkins hit rock bottom after a suicide attempt forced her to confront something she’d spent years hiding behind: perfectionism. From the outside, Angie looked successful, driven, and accomplished. Inside, she was exhausted from constantly trying to earn love, approval, and worth through achievement. In this powerful conversation, Angie shares the moment everything changed, the difficult road back to herself, and how she learned that healing isn’t about becoming someone new. It’s about finally accepting who you’ve been all along. Today, Angie helps other women stop dimming their light and learn to love themselves through her GLOW Method. In this episode we discuss: Perfectionism and people-pleasing Self-worth and identity Mental health and suicide recovery The pressure to “ have it all together” Healing after rock bottom Learning to love yourself Finding purpose after pain Help exists. 24/7. Call or text 988. You can also visit the 988 Lifeline website here at: https://988lifeline.org/ If you’ve ever felt like you weren’t enough, this conversation is for you. Listen now and let us know what resonated most with you.You can connect with Angie on Instagram @angiehawkins808Check out her website!www.runninginslippers.com#NoHardFeelingsKinda #MentalHealth #SelfWorth#PersonalGrowth #HealingJourney #Podcast #WomenSupportingWomen The ROAR Gallery is a digital wall of encouragement wherepeople can upload short video messages for individuals and families going through tough times, especially during hospital stays. You can view examples here:https://www.youtube.com/channel/UCGjde29iQPBJL_Trf3F7yWw Your ROAR can change a life. Share your story and inspirehospital families to never give up. Upload your ROAR: https://extendtherose.org/roargallery Welcome to The ROAR Gallery - a movement of hope that starts with you. Here, people from all walks of life share short stories of courage and gratitude, creating a wave of encouragement for children and families fighting tough battles in hospitals. Every ROAR reminds them they’re seen,heard, and celebrated. Together, we’re flooding hospital rooms with positivity andgiving families the strength to keep going. A ROAR is a short, positive message - a declaration of thegood in your life and a reminder that hope still wins. Because hope is a team sport. 🌹
- May 26, 202646 min
Every Step You Take...I'll Be Watching You (This, That & The Trouble)
This week on This, That & The Trouble, JoJo and Shiri are diving headfirst into workplace horror stories that sound fake…but absolutely are not. Shiri shares the story of a friendly supervisor who slowly revealed himself to be a literal crackhead with a crush on her, while JoJo talks about the office job she genuinely loved…until her boss suddenly turned cold, paranoid, and downright unhinged for reasons that made absolutely no sense…until later when everything finally clicked. From toxic bosses and creepy coworkers to office gossip, HR violations, suspicious behavior, and complete corporate chaos, this episode has everything except competent management. If you’ve ever survived a dysfunctional workplace, impossible supervisors, bizarre office politics, or coworkers that made you question reality, this one is for you. Episode Title:Every Step You Take…I’ll Be Watching You Want to share your own crazy story for a future episode?Submit it here:https://www.nohardfeelingskinda.com/meet-your-host/ask-jojo Dopamine patches by Veliza:https://veliza.shop/products/veliza-dopamine-patches?sca_ref=10829553.XYRVtmlcO1Rf40II NHFK journals available now:https://ko-fi.com/nohardfeelingskinda/shop Join the NHFK After Party:https://www.facebook.com/groups/nhfktheafterparty #WorkplaceHorrorStories #ToxicBoss #OfficeDrama#CoworkerStories #FunnyPodcast #StorytimePodcast #ThisThatAndTheTrouble #NHFK#CorporateNightmare #PodcastRecommendations___________The ROAR Gallery is a digital wall of encouragement where people can upload short video messages for individuals and families going through tough times, especially during hospital stays. You can view examples here:https://www.youtube.com/channel/UCGjde29iQPBJL_Trf3F7yWw Your ROAR can change a life. Share your story and inspire hospital families to never give up. Upload your ROAR: https://extendtherose.org/roargallery Welcome to The ROAR Gallery - a movement of hope that starts with you. Here, people from all walks of life share short stories of courage and gratitude, creating a wave of encouragement for children and families fighting tough battles in hospitals. Every ROAR reminds them they’re seen, heard, and celebrated. Together, we’re flooding hospital rooms with positivity and giving families the strength to keep going. A ROAR is a short, positive message - a declaration of the good in your life and a reminder that hope still wins. Because hope is a team sport.
- May 7, 202656 min
I’ll Rise Up (& I’ll Do It a Thousand Times Again) | No Hard Feelings...Kinda | Season 2 Episode 7
Disowned by his family.Divorced.Alienated from his children.Six surgeries in six years.Falsely accused, arrested, and pushed to the brink of suicide. And somehow… Craig is still standing. In this powerful episode, Craig Tulczyn joins me fromAustralia to share his story of surviving family trauma, divorce, parental alienation, chronic pain, false accusations, depression, and emotional abuse - while rebuilding his life from the ground up. We talk about:• toxic family relationships• losing friends after divorce• fighting to stay connected to your children• workplace injury and chronic pain• mental health struggles and suicidal thoughts• being falsely accused and arrested• trauma recovery and resilience• healing after emotional devastation• and finding purpose after rock bottom Craig also opens up about how he turned years of pain,betrayal, and survival into helping others heal through coaching and support. This episode is raw, emotional, inspiring, funny in unexpected moments, and deeply honest about what it really looks like to survive impossible situations and keep going anyway. As promised, here are the links I was referring to in the episode! The No Hard Feelings…Kinda Journal:https://ko-fi.com/B0B81IVS6C/shop Dopamine Patches by Veliza:https://veliza.shop/products/veliza-dopamine-patches?sca_ref=10829553.XYRVtmlcO1Rf40II Shop the Veliza Store:https://veliza.shop?sca_ref=10829553.XYRVtmlcO1Rf40II Episode title: I’ll Rise Up (& I’ll Do It a Thousand Times Again)________________________The ROAR Gallery is a digital wall of encouragement where people can upload short video messages for individuals and families going through tough times, especially during hospital stays. You can view examples here:https://www.youtube.com/channel/UCGjde29iQPBJL_Trf3F7yWw Your ROAR can change a life. Share your story and inspire hospital families to never give up. Upload your ROAR: https://extendtherose.org/roargallery Welcome to The ROAR Gallery - a movement of hope that starts with you. Here, people from all walks of life share short stories of courage and gratitude, creating a wave of encouragement for children and families fighting tough battles in hospitals. Every ROAR reminds them they’re seen, heard, and celebrated. Together, we’re flooding hospital rooms with positivity and giving families the strength to keep going. A ROAR is a short, positive message - a declaration of the good in your life and a reminder that hope still wins. Because hope is a team sport. 🌹
- Apr 11, 20261 min
I Thought I Was the Problem...I Wasn't.
Start here🩶:https://veliza.shop/products/veliza-dopamine-patches?sca_ref=10829553.XYRVtmlcO1Rf40IIIf you've been feeling overwhelmed, scattered, low or no energy, and like everything is harder than it should be...same.You can find what has been helping me tremendously in the link above. I will also have this link on all my social media pages and website. It's time to choose yourself. 🫶🏽
- Apr 6, 202648 min
I Think You Better Call Tyrone (This, That & The Trouble)
Welcome to the very first episode of This, That & The Trouble, a new monthly bonus series from No Hard Feelings…Kinda. And yes…you asked for it - so she’s back. Shiri joins JoJo for unfiltered, real-life conversations about the stories that didn’t end where you thought they did. In this episode, we’re diving into a situation that had us questioning everything - what really happened, what it felt like in the moment, and what we understand now looking back. Let’s just say…not everything was said the first time. This is where we go beyond the surface. The messy middle, the misunderstood moments, and the truths that only come out in conversation. Because there’s always more to the story…and it’s time to set the record straight.If you can relate to JoJo's brain going rogue and not cooperating with her...then you might want to try these dopamine patches made by Veliza. And just so you know, anything you purchase through this link helps support the show! So thank you!https://veliza.shop/products/veliza-dopamine-patches?sca_ref=10829553.XYRVtmlcO1Rf40II Keywords real life storiesrelationship storiesstorytelling podcastwomen’s podcastpersonal growth podcasthonest conversationsrelationship dramadating storieslife experiencespodcast about relationshipsself reflection Be honest…would you do it again? Let us know in the comments.
- Mar 30, 20261h 9m
I’ve Still Got A Lot of Fight Left in Me | No Hard Feelings…Kinda | Season 2 Episode 5
What happens when the people who are supposed to protect you…don’t?In this episode, I sit down with children’s therapist, author, and survivor Stacy Schaffer to talk about childhood trauma, survival mode, dissociation, and what it really takes to heal from experiences that were never supposed to happen in the first place.Stacy shares her story of growing up in an environment where safety wasn’t guaranteed, learning to cope in ways that helped her survive, and eventually finding her way back to herself - not just personally, but professionally as a therapist helping others do the same.We talk about:- what it feels like when adults fail to protect you- dissociation and the “emotional cave” many survivors retreat into- perfectionism as a survival strategy- the long-term effects of childhood trauma- healing, community, and learning how to feel safe againThis conversation touches on topics like sexual assault, trafficking, and abuse - including experiences in childhood. While we don’t go into graphic detail, this is a heavy but important episode.If you’ve ever felt like you had to become someone else just to survive…this one is going to hit.---Connect with Stacy Schaffer:Website: https://authorstacyschaffer.comInstagram: https://www.instagram.com/hoperestored/Facebook: https://www.facebook.com/stacy.schafferTikTok: https://www.tiktok.com/@authorstacyschaffer Get her book: With Love From a Children’s Therapist https://www.amazon.com/Love-Childrens-Therapist-lessonsihavelearnedalongtheway/dp/1964251516---Support the show + check out Veliza dopamine patches:If your brain has ever felt like it’s running on low battery, you’re not alone - https://veliza.shop/products/veliza-dopamine-patches?sca_ref=10829553.XYRVtmlcO1Rf40II https://veliza.shop?sca_ref=10829553.XYRVtmlcO1Rf40II(If you grab anything through this link, it helps support the show - which I appreciate more than I can even put into words…and we’ve already established how that goes.)---Join the community: The After Party (Private Facebook Group): https://www.facebook.com/groups/nhfktheafterparty ---Follow & support the show: Spotify: https://open.spotify.com/show/4Q2mmRyZspf9Qr40ZGB25R YouTube:www.youtube.com/@nhfkpodcast Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/no-hard-feelings…kinda/id1835874169---Therapy is expensive.Share your chaos with me…for free.--- The ROAR Gallery is a digital wall of encouragement where people can upload short video messages for individuals and families going through tough times, especially during hospital stays. You can view examples here:https://www.youtube.com/channel/UCGjde29iQPBJL_Trf3F7yWw Your ROAR can change a life. Share your story and inspire hospital families to never give up. Upload your ROAR: https://extendtherose.org/roargallery Welcome to The ROAR Gallery - a movement of hope that starts with you. Here, people from all walks of life share short stories of courage and gratitude, creating a wave of encouragement for children and families fighting tough battles in hospitals. Every ROAR reminds them they’re seen, heard, and celebrated. Together, we’re flooding hospital rooms with positivity and giving families the strength to keep going. A ROAR is a short, positive message - a declaration of the good in your life and a reminder that hope still wins. Because hope is a team sport.
- Mar 10, 20261h 14m
Starting With the Man in the Mirror | No Hard Feelings...Kinda | Season 2 Episode 4
Why does childhood trauma repeat itself?How do you know if unresolved trauma is affecting your behavior?And what happens when you realize you might have become the person you once feared? In this episode of No Hard Feelings…Kinda, we talk about childhood trauma, emotional healing, therapy, and personal accountability with podcast host and former chef Lee Risby. Lee shares his experience growing up with physical abuse, struggling with self-harm, and building the kind of emotional armor that many people develop when they don’t feel safe. Over time, that armor turned into anger, attitude, and behaviors that began affecting the people around him - including in hismarriage and family. Then came the moment many people avoid their entire lives:the realization that unhealed trauma doesn’t just hurt you… it can hurt others too. In this honest conversation we talk about:• How childhood abuse affects adult relationships• Why trauma can turn into anger, control, or toxic behavior• The psychology behind self-harm and emotional coping mechanisms• Chef culture, masculinity, and emotional suppression• Recognizing when you’ve become the bully in someone else’s story• Divorce, therapy, and radical self-awareness• How to take accountability without drowning in shame• Learning how to give and receive love after trauma• Healthy coping strategies for stress and emotional regulation This episode is about breaking cycles, facing uncomfortable truths, and learning how to become someone you actually like being. Also, because this is No Hard Feelings… Kinda, we still manage to laugh - because if we don’t laugh, we’ll all end up sending our therapists voice memos at 2AM. If you’re interested in mental health, trauma recovery, therapy, self-improvement, or personal growth, this conversation will resonate. And if halfway through the episode you find yourself thinking,“Wait… am I the problem?” Don’t worry.That’s not a crisis.That’s self-awareness.🎧 Listen now:New episodes of No Hard Feelings…Kinda drop regularly featuring real conversations about mental health, relationships, trauma, and the chaos of being human.childhood trauma, trauma healing, therapy conversation, breaking generational trauma, emotional healing, mental health podcast, self awareness, toxic behavior psychology, abuse recovery, trauma and relationships, accountability and personal growth, therapy and self improvement, narcissistic abuse recovery, healing after divorce
About No Hard Feelings…Kinda
Welcome to No Hard Feelings…Kinda, where healing meets hilarity. Every episode, JoJo Lynn gets real about trauma, relationships, mental health, and surviving it all with humor and heart. Subscribe for unfiltered convos, animated chaos, and the emotional support podcast you didn’t know you needed.
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