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On The Bench: An FSU football podcast network: Daily Summaries Delivered
by 247Sports, Florida State, Florida State Seminoles, Florida State football, FSU football, college foo
Come for the Florida State football and recruiting news, stay for the nonsense.
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The most recent episodes — sign up to get AI-powered summaries of each one.
- Today31 min
Instant React: Florida State Steamrolls Virginia 38-7
Florida State delivered its most complete performance of the season, dominating Virginia for a 38-7 win. The guys break down FSU’s offensive production and the performance of a defensive front that produced 10 sacks and 12 tackles for loss. They also discuss what this win says about Mike Norvell’s team, and the bigger question facing Florida State: can the Seminoles build on this performance on a short week at Louisville? - Intro - FSU Finally Puts Everything Together - Ashton Daniels’ Day & FSU’s Offense - Florida State’s Defense Dominates With 10 Sacks - What Does This Win Mean for Mike Norvell? - Final Takeaways From FSU’s Dominant Win
- 2 days ago57 min
FSU vs. UVA preview: What the 'Noles need to do to win, key matchups, and score predictions
Florida State is back at home for the second straight weekend for a pivotal matchup against Virginia. The On The Bench crew breaks down Virginia’s veteran offensive line, physical rushing attack and efficient offense, while examining how FSU can create explosive plays and take advantage of opportunities against the Cavaliers’ defense. The guys discuss the importance of establishing the run with Ousmane Kromah, getting Ashton Daniels involved on the ground, and forcing Virginia out of its preferred game script. They also dive into FSU’s defensive concerns, recruiting ramifications surrounding the program, visitors expected in Tallahassee and how another loss could impact the Seminoles’ class. The episode closes with score predictions. - Intro - How FSU Can Attack Virginia - Virginia’s Running Game and Offensive Identity - Virginia’s Offensive Line vs. FSU’s Defensive Front - Virginia’s Offensive Playmakers - Breaking Down Virginia’s Defense - The Importance of Playing a Clean Game - Recruiting and Weekend Visitors - Score Predictions and Final Thoughts You can subscribe to On The Bench, X’s and Noles, and Beyond The Bench on Apple Podcasts, Google Podcasts and Spotify. As always, five-star reviews and comments on Apple Podcasts are appreciated! Also, you can watch the show on YouTube now. We'll do live streams as well, and you can get notifications on when we're live by subscribing to our YouTube channel.
- 6 days ago46 min
Reviewing FSU’s Win Over Central Arkansas, Previewing Virginia and a Crucial October
Florida State improved to 2-2 with a 34-7 win over Central Arkansas this past Saturday at Doak Campbell Stadium. The On The Bench crew breaks down the performance against the Bears, the defense's struggles getting off the field, and which younger players made the most of their opportunities.The guys turn their attention to Virginia as the Seminoles prepare to begin a critical stretch of ACC play. We break down the Cavaliers' experienced offense, rushing attack, and the matchups that could decide Saturday's game. We also discuss what the upcoming month could mean for Mike Norvell's future and the ongoing athletic director search. - Intro - Did FSU Do Enough Against UCA? - Players Who Stood Out Against Central Arkansas - Turning the Page to Virginia - Breaking Down Virginia's Offense - How FSU's Offense Matches Up With Virginia - The Biggest Concern for FSU Against Virginia - A Crucial October Begins for Florida State - FSU's Athletic Director and Coaching Timeline - Recruiting UpdateYou can subscribe to On The Bench, X’s and Noles, and Beyond The Bench on Apple Podcasts, Google Podcasts and Spotify. As always, five-star reviews and comments on Apple Podcasts are appreciated!Also, you can watch the show on YouTube now. We'll do live streams as well, and you can get notifications on when we're live by subscribing to our YouTube channel.
- 1 weeks ago20 min
Instant React: FSU 34, Central Arkansas 7
Florida State improved to 2-2 with a 34-7 win over Central Arkansas on Saturday afternoon at Doak Campbell Stadium. The Seminoles gained 417 total yards and allowed 248. Offensively, FSU had 238 passing yards and 179 rushing yards. UCA threw for 138 yards and ran for 110 yards. Ashton Daniels was 12-18 for 224 yards with two touchdowns and one interception. Jayvan Boggs had six catches for 122 yards and one touchdown. Ousmane Kromah ran for 86 yards and two touchdowns on 11 attempts. The X's and Noles crew provides their instant thoughts on Florida State's win over Central Arkansas. - Intro - Concerns With FSU’s Defensive Performance - Bigger-Picture Thoughts on Mike Norvell and FSU - Backup Quarterback Debate: Sperry vs. Marshall - Breaking Down FSU’s Offensive Performance - Defensive Struggles and Communication Issues - Positives From the Win - Looking Ahead to a Pivotal Virginia GameYou can subscribe to On The Bench, X’s and Noles, and Beyond The Bench on Apple Podcasts, Google Podcasts and Spotify. As always, five-star reviews and comments on Apple Podcasts are appreciated!Also, you can watch the show on YouTube now. We'll do live streams as well, and you can get notifications on when we're live by subscribing to our YouTube channel.
- 1 weeks ago1h 13m
Mailbag: AD Search, Coaching Candidates, Roster Issues and More
This week's second episode of On The Bench features a wide-ranging FSU mailbag. The guys answers questions from the listeners about the latest on Florida State's athletic director search, what a new leadership structure could look like, and how Mike Norvell's future could factor into the process.The conversation also focuses on Tony White's struggling defense, the possibility of Jimbo Fisher returning, and a rundown of potential head coaching candidates. The group also examine Florida State's roster construction and why the Seminoles continue to have personnel issues. The episode wraps up with a look at Luke Loucks' aggressive approach to building FSU basketball. - Intro - Latest on FSU's AD Search and Athletic Department Structure - Mike Norvell or Tony White: Who Goes First? - Is a Jimbo Fisher Return Actually Possible? - Breaking Down Potential FSU Head Coaching Candidates - Who Would Be the Ideal Next Head Coach? - FSU's Best and Worst Roster Values - FSU's Biggest Roster Construction Problems - Adding Legends From FSU's National Championship Teams - FSU Basketball, Luke Loucks, and the Future of the Tucker CenterYou can subscribe to On The Bench, X’s and Noles, and Beyond The Bench on Apple Podcasts, Google Podcasts and Spotify. As always, five-star reviews and comments on Apple Podcasts are appreciated!Also, you can watch the show on YouTube now. We'll do live streams as well, and you can get notifications on when we're live by subscribing to our YouTube channel.
- 1 weeks ago47 min
Reviewing FSU’s loss at Alabama and where things stand through three games
Florida State fell to 1-2 after a 50-36 loss at Alabama despite jumping out to a strong start and producing its best offensive performance of the season. The On The Bench trio of Chris Nee, John Evans, and Kolby Crawford break down why FSU's defense struggled to slow the Crimson Tide's offense and whether the problems are rooted more in personnel or coaching. The discussion also covers encouraging signs from the offense and Sam Singleton's injury. The guys looked ahead at the remaining schedule and close with the latest on recruiting and the athletic director search. - Intro - What’s Wrong With FSU’s Defense: Coaching or Personnel? - Ashton Daniels and the Offense Show Improvement - Quarter-Season Check-In: Where Does FSU Stand? - Breaking Down the Rest of FSU’s Schedule - What Should FSU’s Defensive Front Look Like? - Recruiting Updates - Latest on FSU’s Athletic Director Search - Final Thoughts and Looking AheadYou can subscribe to On The Bench, X’s and Noles, and Beyond The Bench on Apple Podcasts, Google Podcasts and Spotify. As always, five-star reviews and comments on Apple Podcasts are appreciated!Also, you can watch the show on YouTube now. We'll do live streams as well, and you can get notifications on when we're live by subscribing to our YouTube channel.
- 2 weeks ago36 min
Instant React: Alabama 50, FSU 36 - 10th straight road loss
Florida State suffered its 10th straight road loss in a 50-36 defeat at No. 10 Alabama on Saturday evening. For FSU, Ashton Daniels finished 17-of-29 for 377 passing yards, two passing touchdowns, and three interceptions. He had 13 rushes for seven yards and a pair of touchdowns. Duce Robinson had six receptions on eight targets for 135 yards and a score.Alabama out-gained FSU, 567-to-471, on the day. Keelon Russell was 23-of-30 for 320 passing yards and three passing touchdowns, while adding three rushes for 56 yards and a score. The Crimson Tide rushed for 247 yards on the day and scored three total rushing touchdowns.The X's and Noles crew gives their instant reaction to the loss with a breakdown of the game. - Intro - Alabama’s Talent Advantage Takes Over - Is Tony White’s Job in Jeopardy? - Breaking Down FSU’s Offensive Game Plan - FSU Had Chances, But Couldn’t Finish - FSU Defense Gets Gashed - What Positives Can FSU Take From Alabama? - Can FSU Keep Fighting Through the Season? - Looking Ahead to Central Arkansas and VirginiaYou can subscribe to On The Bench, X’s and Noles, and Beyond The Bench on Apple Podcasts, Google Podcasts and Spotify. As always, five-star reviews and comments on Apple Podcasts are appreciated!Also, you can watch the show on YouTube now. We'll do live streams as well, and you can get notifications on when we're live by subscribing to our YouTube channel.
- 2 weeks ago1h 5m
FSU at No. 10 Alabama Preview: What it means for Mike Norvell, Key Matchups, & Score Predictions
Florida State returns from the bye week with a massive challenge on the road against No. 10 Alabama. The guys break down how the Crimson Tide have changed since FSU's upset win last season and what Ashton Daniels and the Seminoles' offense must do to have a chance in Tuscaloosa.Plus, we give our score predictions and examine what Saturday's result could mean for Mike Norvell as pressure continues to build around the program. - Intro - Florida State’s Mindset Entering Tuscaloosa - Ashton Daniels and the Offense - Key Matchups - Breaking Down Alabama’s Defense - Path to an Upset - Score Predictions - What this game means for Mike Norvell - Final ThoughtsYou can subscribe to On The Bench, X’s and Noles, and Beyond The Bench on Apple Podcasts, Google Podcasts and Spotify. As always, five-star reviews and comments on Apple Podcasts are appreciated!Also, you can watch the show on YouTube now. We'll do live streams as well, and you can get notifications on when we're live by subscribing to our YouTube channel.
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