Free Daily Podcast Summary
Since I Became a Mother: Daily Summaries Delivered
by Taylor Rae Almonte-Roman
Since I Became a Mother is a podcast about the things motherhood changes, the things no one warns you about, and where we figure out who we are becoming, together. Hosted by Taylor Rae Roman, the show creates an honest and supportive space for new mothers navigating the emotional, physical, and practical realities of early motherhood. Season One explores some of motherhood’s toughest and most consuming questions: baby sleep, feeding, caretaking, mental health, changing relationships, finding yourself, and building a community that understands what you are experiencing. "Before I was a mother, I barely noticed mothers, and now, they're all I see." I see you.
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- Yesterday38 min
Is This Normal? Crying, Gas, Reflux & When to Call the Pediatrician with Dr. Nilay Donmez
Episode Summary Newborns are weird — they grunt, strain, spit up, cry for seemingly no reason, and somehow make every new parent wonder: "Is this normal?" In this episode of Since I Became a Mother, Taylor sits down with triple board-certified pediatrician Dr. Nilay Donmez to talk through the newborn behaviors that worry parents most. They discuss crying, gas, reflux, witching hour, feeding, hydration, and how to tell the difference between normal newborn behavior and something that actually needs medical attention. In This Episode * What normal newborn behavior actually looks like * Why babies cry and what witching hour really is * Gas, grunting, straining, and digestive discomfort * Infant reflux and when it becomes a concern * How to know when to call the pediatrician * Newborn red flags parents should never ignore * How to manage the anxiety of constantly wondering whether something is wrong Guest Dr. Nilay Donmez is a triple board-certified pediatrician in general pediatrics, pediatric nephrology, and obesity medicine and the founder of First Steps Pediatrics in Tribeca. Her practice focuses on personalized, relationship-based pediatric care, with a particular emphasis on newborns, early childhood, prevention, and the first 1,000 days of a child's life. She also shares practical pediatric education with parents through her @doctorforkids platform. Website: https://www.firststepspediatricsnyc.com/ [https://www.firststepspediatricsnyc.com/?utm_source=chatgpt.com] Instagram: https://www.instagram.com/doctorforkids/ Resources Mentioned * What to Expect the First Year by Heidi Murkoff * Eat, Sleep, Poop: A Common Sense Guide to Your Baby's First Year by Scott W. Cohen, MD Connect With Taylor Instagram: https://www.instagram.com/taylorraeroman/ TikTok: https://www.tiktok.com/@taylorraeroman YouTube: https://www.youtube.com/@TaylorRaeRoman ShopMy: https://shopmy.us/shop/taylorraeroman Amazon Storefront: https://a.co/d/0cNsmkdY Join the Community STRONG (As a Mother) Run Club: https://taylorraeroman.com/run-club Work With Taylor Partnerships, speaking & inquiries: https://taylorraeroman.com [https://taylorraeroman.com/?utm_source=chatgpt.com] Disclaimer The information shared on Since I Became a Mother is for educational and informational purposes only and is not a substitute for individualized medical, mental health, or other professional advice. Always consult your own qualified healthcare provider about questions related to you or your child. Credits Host: Taylor Rae Roman Podcast: Since I Became a Mother Artwork: WK Creative Studio Photography: Ambe J. Williams © 2026 Since I Became a Mother. All rights reserved.
- 1 weeks ago53 min
How Breastfeeding Actually Works: Milk Supply, Tongue Ties & the Mother-Baby Dyad with Dr. Linda Dahl
Episode Summary Breastfeeding is often called "natural," but that doesn't mean it's simple. Taylor sits down with Dr. Linda Dahl, board-certified ENT and breastfeeding medicine expert, to explain what is actually happening biologically and mechanically when a baby breastfeeds. They discuss milk supply, latch and milk transfer, tongue ties, lactation support, and why breastfeeding works best when mother and baby are understood as a team. They also explore the mental-health toll of difficult breastfeeding and why new moms deserve better education, clearer answers, and less shame. In This Episode * How breastfeeding actually works * Milk supply and milk transfer * The mother-baby dyad * Latch and oral mechanics * Tongue ties and feeding * The role of lactation consultants * Why breastfeeding advice can conflict * The mental-health toll of difficult feeding * What Dr. Dahl wishes every new mom knew Guest Dr. Linda Dahl is a board-certified otolaryngologist and head-and-neck surgeon specializing in breastfeeding and infant feeding. She is the author of Better Breastfeeding and Clinician's Guide to Breastfeeding, and her work focuses on anatomy, physiology, milk supply, oral mechanics, and the mother-baby feeding relationship. Website: https://www.drlindadahl.com/ [https://www.drlindadahl.com/?utm_source=chatgpt.com]Better Breastfeeding: https://www.betterbreastfeeding.com/ [https://www.betterbreastfeeding.com/?utm_source=chatgpt.com]Instagram: https://www.instagram.com/doctorlindadahl/?hl=en Resources Mentioned * Better Breastfeeding: A Doctor's Guide to Nursing Without Pain and Frustration * Clinician's Guide to Breastfeeding: Evidence-Based Evaluation and Management Connect With Taylor Instagram: https://www.instagram.com/taylorraeroman/ TikTok: https://www.tiktok.com/@taylorraeroman YouTube: https://www.youtube.com/@TaylorRaeRoman ShopMy: https://shopmy.us/shop/taylorraeroman Amazon Storefront: https://a.co/d/0cNsmkdY Join the Community STRONG (As a Mother) Run Club: https://taylorraeroman.com/run-club Work With Taylor Partnerships, speaking & inquiries: https://taylorraeroman.com [https://taylorraeroman.com/] Disclaimer The information shared on Since I Became a Mother is for educational and informational purposes only and is not a substitute for individualized medical, mental health, or other professional advice. Always consult your own qualified healthcare provider about questions related to you or your child. Credits Host: Taylor Rae Roman Podcast: Since I Became a Mother Artwork: WK Creative Studio Photography: Ambe J. Williams © 2026 Since I Became a Mother. All rights reserved.
- 2 weeks ago38 min
Since I Became a Mother: The Identity Shift No One Prepared Me For
Episode Summary Becoming a mother changed more than I ever expected. I spent so much time preparing for pregnancy, birth, and bringing home a baby—but I wasn't prepared for how profoundly motherhood would change me. In the first full episode of Since I Became a Mother, I'm sharing my own story: who I was before motherhood, my birth experience, the difficult early postpartum months, postpartum depression and anxiety, severe sleep deprivation, exclusively breastfeeding, and the feeling that somewhere along the way I had lost parts of the person I used to be. I also share why I created this podcast, why Season 1 focuses so heavily on the first year of motherhood, and why every conversation this season comes from something I found myself searching for when I was a new mom. This isn't a story about getting back to who I was before—it's about figuring out who I'm becoming now. In This Episode * Who I was before becoming a mother * My birth story and the moment motherhood became real * What the earliest postpartum months actually felt like for me * My experience with postpartum depression and postpartum anxiety * Sleep deprivation and the mental toll of being constantly "on" * Exclusively breastfeeding and how consuming feeding can become * Loving my baby deeply while still struggling * Losing parts of my identity after becoming a mother * How motherhood changed my body, relationships, work, ambition, and priorities * Why "getting back to myself" stopped feeling like the goal * What I spent my first year searching for and why I created this podcast * Why Season 1 focuses especially on the first year of motherhood * What I hope Since I Became a Mother gives other moms Connect With Taylor Instagram: https://www.instagram.com/taylorraeroman/ TikTok: https://www.tiktok.com/@taylorraeroman YouTube: https://www.youtube.com/@TaylorRaeRoman ShopMy: https://shopmy.us/shop/taylorraeroman Amazon Storefront: https://a.co/d/0cNsmkdY Join the Community STRONG (As a Mother) Run Club: https://taylorraeroman.com/run-club Work With Taylor Partnerships, speaking & inquiries: https://taylorraeroman.com [https://taylorraeroman.com/] Disclaimer The information shared on Since I Became a Mother is for educational and informational purposes only and is not a substitute for individualized medical, mental health, or other professional advice. Always consult your own qualified healthcare provider about questions related to you or your child. Credits Host: Taylor Rae Roman Podcast: Since I Became a Mother Artwork: WK Creative Studio Photography: Ambe J. Williams © 2026 Since I Became a Mother. All rights reserved.
- 3 weeks ago2 min
Since I Became a Mother: Why I Made This Show
Episode Summary Since I Became a Mother is a podcast about the things motherhood changes, the things no one warns you about, and where we figure out who we are becoming together. In this trailer, host Taylor Rae Roman shares why she created the show, how becoming a mother transformed the way she sees herself and the world around her, and why Season 1 focuses especially on the vulnerable first year of motherhood. Through solo episodes and conversations with experts and other mothers, Since I Became a Mother will explore breastfeeding, baby sleep, postpartum recovery, maternal mental health, relationships, friendship, work, identity, and the complicated process of becoming someone new after becoming a mother. New episodes every Tuesday. In This Episode * Why Taylor created Since I Became a Mother * The identity shift that can happen after becoming a mother * Why the first year of motherhood is at the heart of Season 1 * The conversations and experts coming this season * Creating a space for honest, practical conversations about motherhood Connect With Taylor Instagram: https://www.instagram.com/taylorraeroman/ TikTok: https://www.tiktok.com/@taylorraeroman YouTube: https://www.youtube.com/@TaylorRaeRoman ShopMy: https://shopmy.us/shop/taylorraeroman Amazon Storefront: https://a.co/d/0cNsmkdY Join the Community STRONG (As a Mother) Run Club: https://taylorraeroman.com/run-club Work With Taylor Partnerships, speaking & inquiries: https://taylorraeroman.com [https://taylorraeroman.com/] Disclaimer The information shared on Since I Became a Mother is for educational and informational purposes only and is not a substitute for individualized medical, mental health, or other professional advice. Always consult your own qualified healthcare provider about questions related to you or your child. Credits Host: Taylor Rae Roman Podcast: Since I Became a Mother Artwork: WK Creative Studio Photography: Ambe J. Williams © 2026 Since I Became a Mother. All rights reserved.
- Jun 2, 202529 min
[FROM THE "ON THE OUTSIDE" ARCHIVES]: S2E10: Postpartum Recovery: All That Happens to Your Body During Pregnancy & What Happens After Birth (#45)
There's so much focus on pregnancy and birth—but what about after? In this episode, I'm breaking down the physical changes that happen to your body during pregnancy, what actually happens immediately after birth, and the basics of postpartum healing. I'm also sharing key stats, what no one really tells you about recovery, and how to start preparing for postpartum beyond just the physical—because your emotional, mental, and spiritual well-being matter, too. In this episode, we talk about… * Some info and stats on postpartum and postpartum depression * Changes that happen to your body during pregnancy * What happens to your body during pregnancy and immediately after * The basics for postpartum physical healing * What happens during postpartum, beyond the physical Resources: * Follow me at @taylorraeroman, everywhere * Full episode transcription and citations: https://taylorraeroman.com/on-the-outside-podcast Keep In Touch: * Visit taylorraeroman.com [https://taylorraeroman.com/] * Instagram @taylorraeroman [https://www.instagram.com/taylorraeroman/] * TikTok @taylorraeroman [https://www.tiktok.com/@taylorraeroman] * YouTube @taylorraeroman [https://www.youtube.com/@TaylorRaeRoman] * ShopMy: https://shopmy.us/taylorraeroman * Amazon Storefront: https://www.amazon.com/shop/taylorraealmonte — includes my baby registry picks and postpartum favorites Discount Codes: Natural Cycles: Use code TAYLORRAE for 15% off an annual plan + free thermometer / natural-cycles.sjv.io/xLQLkx [http://natural-cycles.sjv.io/xLQLkx] Tinyhood: Use code TAYLORR20 for 20% off up to 12 months of membership / https://tinyhood.sjv.io/c/2688864/957205/12776. Disclaimer: The information shared on On the Outside is for informational and educational purposes only. I am not a doctor, medical professional, or licensed healthcare provider. The content of this podcast is based on my personal experiences and research, but it should not be taken as medical advice. Always consult with your doctor or a qualified healthcare professional before making any decisions related to your pregnancy, health, or well-being. Every pregnancy is unique, and what works for one person may not be right for another.
- May 26, 202527 min
[FROM THE "ON THE OUTSIDE" ARCHIVES]: S2E9: The Ultimate Pregnancy Checklist: Organizing for Baby's Arrival (#44)
Feeling overwhelmed by all the to-dos? In this episode, I'm sharing the top things to remember each trimester, how to stay organized, and the tools that have helped me manage all the tasks that come with preparing for parenthood. In this episode, we talk about… * Top things to remember to do each trimester * How to stay organized * Tools for managing all of the tasks that come with becoming a parent Resources: * Follow me at @taylorraeroman, everywhere * Full episode transcription and citations: https://taylorraeroman.com/on-the-outside-podcast Keep In Touch: * Visit taylorraeroman.com [https://taylorraeroman.com/] * Instagram @taylorraeroman [https://www.instagram.com/taylorraeroman/] * TikTok @taylorraeroman [https://www.tiktok.com/@taylorraeroman] * YouTube @taylorraeroman [https://www.youtube.com/@TaylorRaeRoman] * ShopMy: https://shopmy.us/taylorraeroman * Amazon Storefront: https://www.amazon.com/shop/taylorraealmonte — includes my baby registry picks and postpartum favorites Discount Codes: Natural Cycles: Use code TAYLORRAE for 15% off an annual plan + free thermometer / natural-cycles.sjv.io/xLQLkx [http://natural-cycles.sjv.io/xLQLkx] Tinyhood: Use code TAYLORR20 for 20% off up to 12 months of membership / https://tinyhood.sjv.io/c/2688864/957205/12776. Disclaimer: The information shared on On the Outside is for informational and educational purposes only. I am not a doctor, medical professional, or licensed healthcare provider. The content of this podcast is based on my personal experiences and research, but it should not be taken as medical advice. Always consult with your doctor or a qualified healthcare professional before making any decisions related to your pregnancy, health, or well-being. Every pregnancy is unique, and what works for one person may not be right for another.
- May 19, 202524 min
[FROM THE "ON THE OUTSIDE" ARCHIVES]: S2E8: Doulas: Finding One and Why You Need One (#43)
If you've ever wondered what a doula actually does—or whether you really need one—this episode is for you. I'm breaking down what doulas do, why having one can make a huge difference in your birth experience, and why Black women and other marginalized birthing people may especially benefit from this kind of support. Whether you're already pregnant or just planning ahead, this is essential info for an empowered, supported birth. In this episode, we talk about… * What is a doula, and what do they do * Why you might want a doula, including why Black women & marginalized folks might especially want one * How to find a doula, including free & subsidized doula programs in the U.S. and the average cost of a doula * My personal experience with my doula Resources: * Follow me at @taylorraeroman, everywhere * Full episode transcription and citations: https://taylorraeroman.com/on-the-outside-podcast Keep In Touch: * Visit taylorraeroman.com [https://taylorraeroman.com/] * Instagram @taylorraeroman [https://www.instagram.com/taylorraeroman/] * TikTok @taylorraeroman [https://www.tiktok.com/@taylorraeroman] * YouTube @taylorraeroman [https://www.youtube.com/@TaylorRaeRoman] * ShopMy: https://shopmy.us/taylorraeroman * Amazon Storefront: https://www.amazon.com/shop/taylorraealmonte — includes my baby registry picks and postpartum favorites Discount Codes: Natural Cycles: Use code TAYLORRAE for 15% off an annual plan + free thermometer / natural-cycles.sjv.io/xLQLkx [http://natural-cycles.sjv.io/xLQLkx] Tinyhood: Use code TAYLORR20 for 20% off up to 12 months of membership / https://tinyhood.sjv.io/c/2688864/957205/12776. Disclaimer: The information shared on On the Outside is for informational and educational purposes only. I am not a doctor, medical professional, or licensed healthcare provider. The content of this podcast is based on my personal experiences and research, but it should not be taken as medical advice. Always consult with your doctor or a qualified healthcare professional before making any decisions related to your pregnancy, health, or well-being. Every pregnancy is unique, and what works for one person may not be right for another.
- May 12, 202536 min
[FROM THE "ON THE OUTSIDE" ARCHIVES]: S2E7: Birth Prep & Delivery: Essential Tips for a Smooth Experience (#42)
Let's talk birth prep—because labor might be unpredictable, but preparing for it doesn't have to be. In this episode, I'm sharing the products, tools, and practices that have been game-changers in my third trimester. From childbirth education to creating a birth plan that actually reflects your values, we're covering it all. I also break down why pelvic floor strength, core stability, and mobility are key for labor. Whether you're weeks away from delivery or just starting to plan, this episode is packed with practical tips to help you feel informed, empowered, and ready. In this episode, we talk about… * Some products and tools I've loved using and recommend for birth preparation * What preparation in terms of childbirth education might look like, including online courses, in-person courses and books I've learned a lot from * Creating a birth plan * Why Pelvic Floor, Core Strength & Mobility for Labor are important and how you can implement them into your routine * And other useful tools to prepare for childbirth Resources: * Follow me at @taylorraeroman, everywhere * Full episode transcription and citations: https://taylorraeroman.com/on-the-outside-podcast Keep In Touch: * Visit taylorraeroman.com [https://taylorraeroman.com/] * Instagram @taylorraeroman [https://www.instagram.com/taylorraeroman/] * TikTok @taylorraeroman [https://www.tiktok.com/@taylorraeroman] * YouTube @taylorraeroman [https://www.youtube.com/@TaylorRaeRoman] * ShopMy: https://shopmy.us/taylorraeroman * Amazon Storefront: https://www.amazon.com/shop/taylorraealmonte — includes my baby registry picks and postpartum favorites Discount Codes: Natural Cycles: Use code TAYLORRAE for 15% off an annual plan + free thermometer / natural-cycles.sjv.io/xLQLkx [http://natural-cycles.sjv.io/xLQLkx] Tinyhood: Use code TAYLORR20 for 20% off up to 12 months of membership / https://tinyhood.sjv.io/c/2688864/957205/12776. Disclaimer: The information shared on On the Outside is for informational and educational purposes only. I am not a doctor, medical professional, or licensed healthcare provider. The content of this podcast is based on my personal experiences and research, but it should not be taken as medical advice. Always consult with your doctor or a qualified healthcare professional before making any decisions related to your pregnancy, health, or well-being. Every pregnancy is unique, and what works for one person may not be right for another.
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About Since I Became a Mother
Since I Became a Mother is a podcast about the things motherhood changes, the things no one warns you about, and where we figure out who we are becoming, together. Hosted by Taylor Rae Roman, the show creates an honest and supportive space for new mothers navigating the emotional, physical, and practical realities of early motherhood. Season One explores some of motherhood’s toughest and most consuming questions: baby sleep, feeding, caretaking, mental health, changing relationships, finding yourself, and building a community that understands what you are experiencing. "Before I was a mother, I barely noticed mothers, and now, they're all I see." I see you.
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