Send us Fan Mail Aaron, Trent, and Peaches jump into a full Ones Ready FAQ episode covering the questions future Air Force Special Warfare candidates keep asking. The team breaks down long-term training timelines, how to prepare 18 to 24 months out, why Zone 2 matters, how often to ruck, how much weight to use, and why rucking can break you down if you train it stupidly. They also talk pool training for STO phase two, whether losing the Special Warfare BMT flights matters, what to do after a ...
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