Episode 298- (REDONE!) How Long Does It Take to Reverse Insulin Resistance? What Can Change in 90 Days

How long does it actually take to reverse insulin resistance? Is it 30 days, 90 days, six months—or years? This episode of Optimal Metabolism was originally recorded as an Instagram LIVE, where I answered this question and talked about what it really takes to improve insulin sensitivity and metabolic health. There isn't one universal timeline for reversing insulin resistance, but that doesn't mean you have to wait years to start seeing progress. I break down the symptoms that can tell you your metabolism is moving in the right direction, the lab values that can help you objectively measure progress, and why fasting glucose alone doesn't always tell the whole story. Most importantly, we talk about how much progress you can make in 90 days when you stop jumping from one strategy to another and consistently work on the right things. WHAT I DISCUSS: Why there isn't one timeline for reversing insulin resistance What affects how quickly insulin sensitivity improves Early signs your metabolic health is improving Hunger, cravings, energy, weight, and other symptoms to watch Symptom resolution vs. lab values—how do you actually know you've reversed insulin resistance? Metabolic markers that can help you track your progress Why fasting glucose alone doesn't tell the whole story Why consistency matters more than constantly changing strategies How much progress you can make in 90 days How the COMPASS Reset + FEEL GREAT system can help you put these strategies into action READY TO SEE WHAT CAN CHANGE IN 90 DAYS? My COMPASS Reset starts Wednesday! This is your opportunity to stop guessing and spend the next 90 days consistently working on the foundations that can help you improve your metabolic health and FEEL GREAT. 🧭 COMPASS RESET Want the full details about the 90-day COMPASS Reset? https://shanahussinwellness.com/programs-courses/reset/ 🎓 WANT THE CLASSES ONLY? If you want to participate in the COMPASS Reset classes without the full option, you can join here: https://smhnutritionandwellness.thrivecart.com/compassreset/ ❤️ READY TO FEEL GREAT? If you want to order FEEL GREAT and automatically gain access to my COMPASS reset, you can get started here: https://ufeelgreat.com/c/SHANAH Give your body 90 days of consistently doing the right things and see just how much can change. LET'S GET IN TOUCH: Instagram: @shana.hussin.rdn Website: https://shanahussinwellness.com/ Podcast: https://shanahussinwellness.com/podcast/