Passion Struck with John R. Miles

From Shadow Work to Light Work: How to Actually Heal | Keila Shaheen - EP 754

April 14, 2026·50 min·3-min readsoloself improvement
Podzilla Summary (3 min)
TLDR
True self-growth isn't about fixing yourself through endless introspection, but about integrating your shadow and light to live authentically and energetically in the present moment.


THESIS

Kayla Shaheen argues that while shadow work—processing pain, trauma, and suppressed parts of

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Guest

K

Kayla Shaheen

solo on Passion Struck with John R. Miles

Mentions

Books, people, and resources mentioned in this episode.

People

Kayla ShaheenJohn MilesRobert BlyRobin SharmaConnie Zweig

Books

The Shadow Work Journalby Kayla ShaheenThe Light Work Journalby Kayla ShaheenThe Mattering Effectby John Miles

Products & Tools

Zenfono app

Topics

Mental HealthMindfulnessSelf Improvement

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