From Premature Ejaculation to Gourmet Sex: Tantra, Presence & Pleasure | Sexuality Education

What if sexuality, self-help, and health & fitness all intersect when it comes to premature ejaculation—not simply how quickly a man ejaculates, but his ability to stay present in his body, remain connected to pleasure, and become a more mindful lover? In this episode of Please Me! Podcast, Eve welcomes back Emma Galland, tantric expert and educator, for an honest conversation about premature ejaculation, sexual confidence, nervous system regulation, intimacy, and sexual mastery. Emma shares how somatic awareness, breathwork, relaxation, and tantric practices can help men better understand their responses to sexual intensity and develop greater presence and control. They also explore the difference between simply “lasting longer” and expanding your capacity to experience pleasure. Eve and Emma also discuss edging, orgasmic energy, self-love, performance versus presence, sensory connection, and gourmet sex—a more intentional, relaxed, connected approach to intimacy. In this episode: Understanding premature ejaculation beyond time The connection between anxiety, the nervous system, and sexual response Somatic awareness and learning to feel your body Breathwork and relaxation during sexual intensity Edging vs. expanding your window of tolerance Sexual confidence and overcoming performance pressure Self-pleasure, self-love, and sexual exploration Tantric sex and full-body pleasure Why presence can matter more than performance Creating more connected, intentional, and sensual sex Connect with Emma Galland Tantric Awakenings ~ Home of the Virtilité Method  Instagram: tantric-awakenings.com/link-in-bio Connect with Eve: Reach out for questions, partnerships, retreats, speaking engagements, or collaborations. Boudoir posters of Eve are also available by request, with donations starting at $150. Only five signed copies of each image will be available.  Contact - Please Me!  Explore the Sexual Longevity Protocol:  https://pleaseme.online/the-sexual-longevity-protocol/ A science-based course by Eve, a Sexual Health Physical Therapist to help you improve sexual function, confidence, and pleasure for life. Lifetime access for just $47. Affiliate Deals & Partners: • Join the Please Me! Media Newsletter:(1) Eve Hall | Substack  • Become a Patreon of Please Me! Media: https://www.patreon.com/PleaseMePodcast • Parlor Games Bioidentical Hormones: Parlor Games | Shop  • Shameless Care: Sex Positive Healthcare: (Code: PLEASEME): The Mom Economy Anthology Book is A USA Bestseller: I’m proud to be part of this collaboration. My chapter is deeply personal and shares what I most want my daughters—and the next generation of women—to know.  Purchase the Kindle version, hard cover of paperback here:  https://a.co/d/01HpPGN2  The Mom Economy Magazine:  Check out my featured article of this magazine for only $2.99 here:  The Mom Economy Magazine | July 2026 Edition | She Rises Studios  STD Testing, STD Prevention, and ED Meds - Shameless Care  • Become a member for free monthly webinars (Code: PLEASEME): SDC Swingers Lifestyle: Seek, Discover, Connect | SDC.com  • Lady Pump: Lady Pump – TheLadyPump  • Penis Pump: Auto GRO Pump - Dr. Joel Kaplan  • Cakes Nipple Covers: (Code: CAKES-PLEASEME 10% off) Sticky Starter Pack | Our Best Sticky Offer, $33 Savings – CAKES body  Thank you for supporting my affiliate partners. Every purchase helps support Please Me! Media’s mission. Be a Guest On Please Me! A Sexuality Podcast: :Be a Guest on Please  Me! PodcastShare your story or expertise on relationships, sexual health, and personal growth