Therapy, Anxiety & Emotional Wellness | with Jen Lax

This week on Pod By Pen, I’m joined by Jen Lax, therapist and founder of Dear Mind, for an honest conversation about anxiety, depression, therapy, trauma, and the realities of mental health today.We talk about the pressure so many women feel to “keep it together,” the stigma around medication, what anxiety can actually look like in daily life, and why asking for help shouldn’t feel shameful.Jen also shares what inspired her to launch Dear Mind, her new private practice focused on helping people feel seen, supported, and understood through their mental health journeys.This episode is not about judgment or labels. It’s about understanding ourselves better, having healthier conversations around mental health, and reminding people that support exists.Whether you’ve been in therapy for years, are considering it for the first time, or love someone navigating mental health struggles, this conversation is filled with honesty, nuance, and compassion.If this episode resonates with you, share it with someone who may need it. Follow along on Instagram: @penkunstler @podbypenFor podcast inquiries & sponsorships: podbypen@gmail.com