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Redefining Strength Podcast: Daily Summaries Delivered
by Cori Lefkowith
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls. The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it. Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last. Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life. Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing. If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago20 min
Fitness Advice I Fell For (7 Things I'll Never Do Again)
Some of the most popular fitness advice out there sounds smart, and some of it is even true. But the way I was using it was exactly what kept me stuck. In this episode, I'm sharing the advice I followed for years, the fitness "rules" I believed without question, and why I eventually had to ditch them or completely rethink how I used them to see real results. These are the habits and mindsets that led to injuries, kept me on the dieting roller coaster, and had me working harder without making ...
- 1 weeks ago35 min
I Asked My Clients What Actually Worked...Here Are the Top 10 Answers
"I leaned out eating more. I didn't have to starve." That's a real quote from a client email. I recently asked the Redefining Strength community what advice actually made a difference for them, and the same lessons kept coming up again and again. So I pulled together the top 10 pieces of coaching advice that my clients say changed their results, from fat loss and body recomposition to strength training, metabolism, and finally breaking the yo-yo dieting cycle. Some of these might surprise you...
- 2 weeks ago20 min
7 Tips To Build Muscle And Improve Your Metabolism After 40
If you've ever blamed your age for feeling weaker, gaining fat more easily, or struggling to see results in the gym, this episode is your reality check. Age is rarely the real problem, it's just the easiest excuse to reach for. In this episode, you'll learn why the fitness and dieting habits that used to work are now working against you, and why chasing the scale instead of building muscle is quietly wrecking your metabolism. You'll hear why "eating less" often backfires after 40, how anaboli...
- 3 weeks ago15 min
The 3 Real Reasons Body Recomp Fails (It's Not Your Plan)
You can have the perfect macros and the perfect training split and still fall off track because the plan was never the real problem. In this video, I'm breaking down the three things that actually determine whether your body recomp sticks this time, and none of them are a diet tweak or a new workout split. We cover: - Why stacking small, almost-too-easy wins builds more momentum than an all-or-nothing overhaul - How to actually learn from past failed attempts instead of just feeling defeate...
- Sep 4, 202627 min
7 Body Recomp Rules I Wish I Knew Sooner (Lose Fat + Build Muscle)
Body recomp doesn’t have to be complicated. But with all the conflicting advice around fat loss, muscle building, hormones, metabolism, workouts, and nutrition, it’s easy to spend years chasing the “perfect” approach instead of focusing on what actually moves the needle. After nearly two decades in the fitness industry...and plenty of trial and error myself...there are a few things I wish I’d understood much sooner. In this video, I’m breaking down the 7 body recomp rules I keep coming back t...
- Aug 27, 202625 min
9 Fitness Flops That Taught Me Everything About Body Recomp
I ate so clean during my first cut that I made myself sick on vacation. One spicy sangria and some Mexican food later, it was bad news bears. Then I couldn't get back on track for weeks, because that's exactly what happens when your approach is too rigid for real life. That was fitness flop number one. And after almost two decades in this industry, coaching thousands of women through their own body recomp journeys while also testing everything on myself, I have made just about every mistake ...
- Aug 21, 202616 min
Get Rid Of The Arm Jiggle (5 Tips For Women 40+)
I just want to get rid of this jiggle" is probably the most common thing I hear about arms. And relaxed muscle does jiggle, that's just normal. But there is a real way to build the definition you're after, especially during perimenopause and menopause when collagen loss and hormonal shifts change the game. You can't spot reduce fat from just your arms, but you can strategically create the conditions for real change: building the muscle underneath and supporting the skin on top of it. In this ...
- Aug 14, 202618 min
7 Muscle-Building Mistakes Keeping You From Looking Lean
To get leaner you might have to do the opposite of everything you've ever done. Focus on building muscle first. Or what I like to call...Muscle FIRST Fat Loss. But this is honestly easier said than done, both mentally and physically. Because the approach that actually works goes against almost every instinct and habit you've built around fat loss. And even when you know it's right it feels wrong. There are 7 mistakes I've personally made that sabotaged my results and honestly still are tou...
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About Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls. The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it. Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last. Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life. Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing. If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
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Frequently Asked Questions
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How often does Redefining Strength Podcast release new episodes?
Redefining Strength Podcast publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Redefining Strength Podcast cover?
Redefining Strength Podcast covers topics including Nutrition, Fitness, Health & Fitness, Mental Health. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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