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Redhawk Recap: Daily Summaries Delivered
by Tim Welch
Tim Welch is Blackbelt in Jiu jitsu and Head coach of Sean Omalley, In this podcast we talk about how to improve your life, comedy, mixed martial arts.
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The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago1h 8m
Tommy & Ezra TELL ALL on Their RECORD-BREAKING UFC OKC VICTORIES! | Red Hawk Recap!
TOMMY AND EZ UNDEFEATED!Tim "Red Hawk" Welch is joined by the Tommy "GUNZ" McMillen and Ezra Elliott! The boys breakdown their DOMINANT UFC OKC WINS, how they are spenidng their UFC checks, who is next and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln00:00 Prize Picks1:00 The Boys Are Back From OKC!5:10 The Haters Are Getting Swirlies From Uncle Red8:15 Montes Was A Legit Opponent10:08 Gunz’s Mindset In First Arena Fight12:53 Tommy vs Montes BREAKDOWN16:14 Tommy Might Be The Third Diaz Brother 19:19 Tommy Has A Chin20:25 Tommy’s Confidence Is Climbing 21:48 Tommy Chats With Hunters Campbell 22:14 Montes Is TOUGH 25:05 Ezra Makes His UFC DEBUT30:00 Ezra vs Anderson BREAKDOWN31:51 Ezra’s Mindset Walking Out33:57 Ezra’s Cardio Was Shot39:05 Ezra’s Training Partners Are World Class41:30 UFC Noche Time Announced 42:23 Ezra’s Walkout Song Story 43:31 JoJo Pretends To Be Ezra In OKC44:50 Ezra’s Arms Were Gone 45:37 Ezra’s Weight-Cut 48:35 The Boys Got PAID50:36 Ezra Was Dirt Broke Fellas 52:34 Tommy Gets Another $100k To Spend54:25 The IRS Is After Ezra55:41 The Boys Are Only Getting Started 57:27 Confidential Sneak Peek Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US
- 1 weeks ago1h 14m
MCGREGOR GOES DOWN, GARCIA vs BENN IS OFFICIAL, EZRA GETS A UFC CONTRACT! | Red Hawk Recap
BOYS ONLY Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" The boys breakdown UFC 329 Conor McGregor vs Max Holloway, Paddy Pimblett vs Benoit Saint Dennis, Benn vs Garcia, and more! ⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimecodes:00:00 Prize Picks CODE: TIMBO00:56 Riggs vs Gout5:48 Tommy Gun Goes To War In OKC!9:37 My Life is About to Change Boys...12:51 EZRA Finally Get The Call Boys14:43 Spade LINK IN THE DESCRIPTION 15:14 Ezra’s UFC Debut Pt. 216:06 Damien Anderson Is No Joke Fellas21:42 Conor Bags $30 MILLION?!23:29 Should Conor Fight Again?25:26 DDP vs Usman BREAKDOWN29:22 Cannonier vs Duncan BREAKDOWN31:15 Delgado vs Bashi BREAKDOWN32:53 Garcia vs Benn Announced37:31 Izzy LEAVES City Kick Boxing43:42 Riggs Shares Matt Hughes Story 47:12 Conor Shares His New Drink48:20 Paddy vs Ilia Next!?51:40 What’s Next For Gaethje?53:53 Royval vs Kavanagh BREAKDOWN55:48 Bautista vs Sandhagen BREAKDOWN57:40 Red Hawk Hotline: Caller #11:00:19 Paul vs Diaz In MMA?!1:03:28 Confidential Sneak Peek Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US
- 2 weeks ago1h 13m
MMA GURU TELLS ALL on Youtube HIATUS, Conor McGregor, Paddy Pimblett! | Red Hawk Recap
GURU IS BACK Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and the GOAT of MMA Commentary MMA Guru. Guru tells all on his hiatus from YouTube, his love life, daily routines and more. Plus the boys breakdown UFC 329 Conor McGregor vs Max Holloway, Paddy Pimblett vs Benoit Saint Dennis and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimecodes:00:00 Prize Picks CODE: TIMBO1:25 Welcome Back Guru!2:01 Guru Life Update8:21 Conor McGregor Is BACK9:53 McGregor vs Holloway BREAKDOWN19:56 Paddy vs Benoit BREAKDOWN 27:31 Bautista vs Sandhagen BREAKDOWN34:20 Merab’s Nose Is Jacked Up36:16 Whittaker vs Krylov BREAKDOWN40:40 Don’t Trust The Reservation Dentist Boys41:51 Green VS McKinney BREAKDOWN43:38 Garbrandt vs Yanez BREAKDOWN46:45 Hokit vs Stevenson?!50:13 Red Hawk Recap: Caller #155:35 Red Hawk Recap: Caller #257:02 Riggs Did What To His Teacher!?!?59:17 Riggs Broke His What?!1:02:26 Confidential Sneak Peek Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US
- 3 weeks ago54 min
MCGREGOR IS IN TROUBLE, RIGGS GOES TO JAIL, PADDY VS BSD & MORE!
Boys ONLYTim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs as they break down Conor McGregor vs Max Holloway, Joe's Jail stint in the Mexican slammer, Paddy Pimblett vs Benoit Saint-Dennis, and more!Timecodes00:00 Prize Picks CODE: TIMBO00:46 Welcome Riggs!1:32 We Threw A BBQ…2:39 D-Rod's INSANE Mexican Jail Stint3:28 Riggs Jail Story6:29 Riggs’ P*** Hacks8:26 McGregor vs Holloway BREAKDOWN11:09 Conor’s HILARIOUS Ad Post13:13 McGregor Potential Win Matchups16:19 Paddy vs Benoit BREAKDOWN 17:54 Bautista vs Sandhagen BREAKDOWN 18:54 Sug vs Yan In PHOENIX?!19:18 Merab’s Nose Is No Good Boys21:06 Whittaker vs Krylov BREAKDOWN22:45 Gable Stevenson UFC Debut22:53 Garbrandt vs Yanez BREAKDWON23:10 Riley vs Kamaka23:14 DDP Vs Usman23:22 Ewing INJURED 24:17 DDP vs Usman BREAKDOWN25:25 Cannonier vs Duncan25:44 Holland vs Smith25:49 Hooper vs Ramirez 25:52 Tommy Gun vs Montes BREKADOWN27:48 Delgado vs Bashi BREAKDOWN28:30 Riggs New Content Room29:16 Nick Goes To Europe 32:00 Little Joey Riggs Quit His Job33:22 Red Almost Killed His Boss!?34:22 Diego Lopez Going Up Lightweight35:12 Jared Cannonier Is A FREAK35:42 Sterling vs Silva BREAKDOWN36:22 Riggs vs Dog S*** 37:38 Crypto Isn’t Looking Too Good Boys38:22 Pickle Dojo Is An Expensive Hoot39:54 Riggs Quit Smoking The Herb41:05 Pike Gets The BKFC Dub43:27 Confidential Sneak Peek ⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimecodes:00:00 IntroCheck out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US
- Jun 18, 20261h 5m
SUGA & BEDTIME & TIM RECAP UFC FREEDOM 250, TOPURIA LOSS, SUG KO! | Red Hawk Recap
BEDTIME X SUGA X TIMBOTim "Red Hawk" Welch is joined by Suga & Bedtime MMA to recap UFC Freedom 250, Sug's big win, Topuria's SHOCKING loss to Gaethje, & more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimecodes:00:00 Intro1:39 Welcome Bedtime!2:16 Freedom 250 Was EPIC4:40 Pereira Had A Dumper5:38 Gane vs Pereira BREAKDOWN7:08 White House Locker Room Warm-Ups11:07 Ellipse Weigh-Ins Were INSANE12:15 Riggs HATED Tyson Fury Appearance13:14 Boston vs White House Win14:48 Spade LINK IN THE DESCRIPTION 15:23 Leg Kicks Don’t Work 17:54 Confidence vs Cockiness 20:02 Bouncing Back From L’s23:00 Gaethje vs Topuria BREAKDOWN27:22 Zapply LINK IN THE DESCRIPTION 28:30 Gaethje va Topuria Pt. 2 29:16 Sug’s KO Stopped Too Early??31:28 Gaethje vs Topuria Continued 34:42 Potential Lightweight Matchups37:19 Ruffy vs Chandler BREAKDOWN38:40 You Can’t Be Afraid To Throw In The Towel Boys 40:45 Ruffy vs Charles!?41:28 Lopes vs Garcia BREAKDOWN41:56 We Didn’t Get The Bonus Fellas…43:32 D.C. Trip Was Fun 45:05 Post-Fight Presser Was A Late One46:15 Justin Is Tough48:01 Ilia vs Islam Never Going To Happen 48:27 Sug’s Mindset50:53 Sug vs Zahabi BREAKDOWN53:29 Hokit vs JAMAHAL HILL Next!?55:02 Who Would Sug Prefer In His Corner Schmitty or Guru?56:27 Islam vs Garry BREAKDOWN57:38 McGregor vs Holloway BREAKDOWN 1:01:31 Bedtime Training With VOLK!1:01:57 Red Hawk Hotline: Caller 1 Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US
- Jun 5, 20261h 18m
SUGA SEAN on FIGHTING AT THE WHITE HOUSE, ILIA TOPURIA, MMA GURU! Red Hawk Recap
SUGA IS HERE! Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and former Bantamweight CHAMP Suga Sean O'Malley. The Boys go deep on Suga vs Zahabi, Ilia vs Gaethje, Pereira's FATTY, MMA Guru, and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimecodes:Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US
- May 29, 20261h 7m
WADE CONCEPT on RICO USYK ROBERRY, BRAND RISK, MCGREGOR'S RETURN & MORE! | Red Hawk Recap
WADE IS HERE! Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and YouTuber and undefeated boxer Wade Plem!! Wade and Tim talk McGregor's RETURN vs Max Holloway, Usyk vs Rico ROBBERY, brand risk, Adrien Broner and MORE!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimecodes:00:00 Prize Picks CODE TIMBO00:40 Welcome Wade!1:23 Usyk vs Rico BREAKDOWN14:58 Spade LINK IN THE DESCRIPTION 15:32 Jake Paul vs Ngannou Next!?18:28 MVP Taking Over The UFC?22:49 McGregor to MVP?!25:01 McGregor vs Holloway BREAKDOWN25:43 Zapply LINK IN THE DESCRIPTION 26:50 Brand Risk Was Pure CHAOS29:35 Ray J Still In The Hospital?!31:44 Brand Risk Is Paying Good Cheddar35:18 The Enhanced Games BREAKDOWN39:05 Mayweather Knocked Up A STRIPPER42:51 Adrien Broner Is Being SUED!?48:54 New Chapter For The Wade Concept 49:44 Scott Coker Is BACK 50:58 Wade’s Investments 53:22 Red Hawk Hotline: Caller #156:24 Confidential Sneak PeakCheck out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US
- May 21, 20261h 0m
TJ DILLASHAW on McGregor's RETURN, Khamzat's INTENSE Camp, LEGENDARY Career! | Red Hawk Recap
KILLASHAW is HERETim "Red Hawk" Welch is joined by the former UFC Bantamweight Champ TJ Dillashaw! TJ and Tim talk McGregor's RETURN vs MAx Holloway, TJ gives insight in Khamzat Chimaev's BRUTAL FIGHT CAMP, TJ breaks down the techniques and mindset that made him a champion and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimecodes:00:00 Prize Picks CODE: TIMBO00:45 Welcome TJ Dillashaw!1:45 Dillashaw vs Barão BREAKDWON3:46 Dillashaw vs Cruz BREAKDOWN11:32 TJ Wrestled In Ukraine?!12:45 TJ’s Top Recovery Techniques14:41 TJ’s Fighting Origins15:58 Spade LINK IN THE DESCRIPTION 16:36 Fighting Origins Pt. 217:35 Training Under Sam Calavitta Is INSANE22:48 Mental Toughness After L’s26:38 Fighting Aljo With One Arm28:32 Stem Cell PECKER Shots?!31:51 Zapply LINK IN THE DESCRIPTION 33:00 TJ Loves His Coffee 37:40 Building A Brand Is HARD46:19 Eating Healthy Is A Game Changer 49:55 TJ’s Advice For Khamzat 50:38 Ilia vs Gaethje BREAKDOWN51:42 Pereira vs Gane BREAKDOWN 52:35 Sug vs Zahabi BREAKDOWN 53:58 Ruffy vs Chandler BREAKDOWN 54:30 Conor vs Max BREAKDOWN57:00 Filming TUF w/ McGregor 58:35 Hokit vs Lewis BREAKDOWN Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US
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