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Redhawk Recap: Daily Summaries Delivered
by Tim Welch
Tim Welch is Blackbelt in Jiu jitsu and Head coach of Sean Omalley, In this podcast we talk about how to improve your life, comedy, mixed martial arts.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago1h 7m
WADE CONCEPT on RICO USYK ROBERRY, BRAND RISK, MCGREGOR'S RETURN & MORE! | Red Hawk Recap
WADE IS HERE! Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and YouTuber and undefeated boxer Wade Plem!! Wade and Tim talk McGregor's RETURN vs Max Holloway, Usyk vs Rico ROBBERY, brand risk, Adrien Broner and MORE!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimecodes:00:00 Prize Picks CODE TIMBO00:40 Welcome Wade!1:23 Usyk vs Rico BREAKDOWN14:58 Spade LINK IN THE DESCRIPTION 15:32 Jake Paul vs Ngannou Next!?18:28 MVP Taking Over The UFC?22:49 McGregor to MVP?!25:01 McGregor vs Holloway BREAKDOWN25:43 Zapply LINK IN THE DESCRIPTION 26:50 Brand Risk Was Pure CHAOS29:35 Ray J Still In The Hospital?!31:44 Brand Risk Is Paying Good Cheddar35:18 The Enhanced Games BREAKDOWN39:05 Mayweather Knocked Up A STRIPPER42:51 Adrien Broner Is Being SUED!?48:54 New Chapter For The Wade Concept 49:44 Scott Coker Is BACK 50:58 Wade’s Investments 53:22 Red Hawk Hotline: Caller #156:24 Confidential Sneak PeakCheck out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US
- 2 weeks ago1h 0m
TJ DILLASHAW on McGregor's RETURN, Khamzat's INTENSE Camp, LEGENDARY Career! | Red Hawk Recap
KILLASHAW is HERETim "Red Hawk" Welch is joined by the former UFC Bantamweight Champ TJ Dillashaw! TJ and Tim talk McGregor's RETURN vs MAx Holloway, TJ gives insight in Khamzat Chimaev's BRUTAL FIGHT CAMP, TJ breaks down the techniques and mindset that made him a champion and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimecodes:00:00 Prize Picks CODE: TIMBO00:45 Welcome TJ Dillashaw!1:45 Dillashaw vs Barão BREAKDWON3:46 Dillashaw vs Cruz BREAKDOWN11:32 TJ Wrestled In Ukraine?!12:45 TJ’s Top Recovery Techniques14:41 TJ’s Fighting Origins15:58 Spade LINK IN THE DESCRIPTION 16:36 Fighting Origins Pt. 217:35 Training Under Sam Calavitta Is INSANE22:48 Mental Toughness After L’s26:38 Fighting Aljo With One Arm28:32 Stem Cell PECKER Shots?!31:51 Zapply LINK IN THE DESCRIPTION 33:00 TJ Loves His Coffee 37:40 Building A Brand Is HARD46:19 Eating Healthy Is A Game Changer 49:55 TJ’s Advice For Khamzat 50:38 Ilia vs Gaethje BREAKDOWN51:42 Pereira vs Gane BREAKDOWN 52:35 Sug vs Zahabi BREAKDOWN 53:58 Ruffy vs Chandler BREAKDOWN 54:30 Conor vs Max BREAKDOWN57:00 Filming TUF w/ McGregor 58:35 Hokit vs Lewis BREAKDOWN Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US
- 3 weeks ago1h 3m
BEDTIME & TIM on STRICKLAND'S UPSET, VAN KO WIN, NETFLIX MMA & MORE! | Red Hawk Recap
BEDTIME X TIMBOTim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and BEDTIME MMA! The boys talk UFC 328 Khamzat vs Strickland, Van vs Taira, Netflix MMA and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimecodes:00:00 Prize Picks CODE: TIMBO00:47 Welcome Bedtime!1:09 SHOWER Fellas 1:57 Strickland vs Khamzat BREAKDOWN15:37 Zapply LINK IN THE DESCRIPTION 17:15 What’s Next For Strickland?18:51 Khamzat vs COSTA!?23:01 Another Set Of BROWS Secured Boys24:22 Van vs Taira BREAKDOWN27:58 Brady vs Buckley BREAKDOWN33:05 Volkov bs Cortes BREAKDOWN 41:06 Green vs Stephens BREAKDOWN42:40 Ngannou vs Lins BREAKDOWN44:45 Diaz vs Perry BREAKDOWN47:10 Rousey vs Carano BREAKDOWN 51:53 Bedtime MMA Debut BREAKDOWN56:15 Red Hawk Hotline: Caller #159:40 Red Hawk Hotline: Caller #21:00:01 A Quick Word From Joel OsteenCheck out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US
- May 1, 202654 min
JOSH HOKIT SOUNDS OFF on Derrick Lewis, Laura Sanko, & DOWN VATO CRASHES OUT!
HOKIT, DOWN VATO, & THE INCREDIBLE HOK ARE HERE!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and Josh Hokit! Josh, The Incredible Hok, and DOWN VATO SOUND OFF on Curtis Blaydes, Daniel Cormier, Laura Sanko, and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps: 00:00 Prize Picks CODE: TIMBO00:56 Welcome Josh Hokit!1:18 Story Time With Josh…2:01 Josh’s MMA Origin Story2:55 Josh’s Bonus Money Investments3:55 Why Josh Calls Albuquerque Home5:44 Down Vato APPEARS 7:34 Down Vato & Gable Stevenson Encounters?7:49 Down Vato Plans On Staying In Heavyweight10:04 Does Josh Do Any Drugs?12:40 What’s in Hokit’s Fridge?13:10 Incredible Hok vs PereiraChama Next?!13:36 Zapply LINK IN THE DESCRIPTION14:59 Incredible Hok vs Pereira?! Pt. 216:57 Incredible Hok Origin Story17:30 Josh’s 49er Days18:09 Incredible Hokit Eyeing $1 Million Dollar Bonus19:38 Josh Is Nervous For The White House Visit20:31 How Hokit Developed His Chin21:27 Josh’s Dream Fight 22:15 Hokit vs Stevenson Match Up Soon!?23:03 Incredible Hok Loves Strawberry Margaritas 24:12 Social Media Numbers Are Up For The Incredible Hok24:49 Down Vato RETURNS & Loves His Tortas26:11 Red Hawk Hotline: Caller #127:30 Red Hawk Hotline: Called #230:07 Down Vato’s Morning Routine 31:09 Down Vato Not A Fan Of The BBLs33:30 Hokit Needs A Coach For The White House Card35:11 Josh Hokit’s Heavyweight Takeover 38:46 Greg Jackson’s A Real One39:55 Boys Are Laying Off The Kratom 42:07 JDM vs Prates BREAKDOWN43:58 Brother Bedtime MMA Wins His MMA Debut44:36 Khamzat vs Strickland BREAKDOWN47:10 Confidential Sneak Peek Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US
- Apr 23, 20261h 9m
SANTA CRUZ on BEST HABITS to LIVE LONGER, BUDGET HEALTHY EATING & MORE! | Red Hawk Recap
Santa Cruz in STUDIO!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and Santa Cruz Medicinals! Santa Cruz TELLS ALL on healthy eating on a budget, the best habits to stay fit, peptides, looksmaxxing and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimecodes 00:00 Prize Picks CODE: TIMBO00:47 Welcome Brendan aka Santa Cruz!02:08 How SC Got into Healthy Living04:43 Looks Maxing 10106:34 Are Peptides Legit?!08:19 Content Is King Fellas10:48 Building A Brand Is Tough Boys11:26 Zapply LINK IN THE DESCRIPTION 13:09 Santa Cruz Products Pt.215:53 Lip Pillows Are The New Crack19:37 Sucralose Is The Devil 25:22 Clean Water Is A Must Fellas26:26 Fentanyl Ruined Drugs28:38 Smoking The Herb Ain’t The Same Anymore 31:46 Caffeine Before Bed Is A No-No33:18 Gulf Courses Causing Parkinson’s Disease 35:30 Chemtrails Conspiracy39:29 Biohacking 10143:41 Riggs is Stealing From The Pickle Dojo!?47:21 Red Hawk Hotline: Caller 152:14 Red Hawk Hotline: Caller 256:44 How to Eat Healthy for $100 a Week57:23 What to Eat Before Training59:26 Confidential Sneak Peek Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US
- Apr 16, 20261h 10m
BEDTIME MMA on Ulberg KO'ing JIRI, Hokit Blaydes WAR, Khamzat vs Strickland & more!
BED and REDTim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and Bedtime MMA! The boys go deep on UFC 327 Jiri vs Ulberg, Hokit vs Blyades, UFC 328 Khamzat vs Strickland, and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnCheck out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US
- Apr 10, 20261h 11m
TOMMY MCMILLEN on UFC DEBUT WIN, CALLS OUT HATERS, UFC 327! | Red Hawk Recap
TOMMY in the Building!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and undefeated UFC prospect Tommy "Gun" McMillen! The boys go deep on Tommy's SICK TKO UFC win, who is next, Tommy calls out his haters and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTImecodes:00:00 Prize Picks CODE: TIMBO1:24 Welcome Tommy GUN!2:46 Tommy WINS His UFC DEBUT!15:19 Spade LINK IN THE DESCRIPTION 14:49 Tommy Debut Pt. 217:06 The Gunz Responds to the Haters 20:24 What Did UFC Tell Gunz After the W?23:48 When Will Tommy Fight Again?25:06 How Tommy is Spending the $100k Bonus26:07 Zapply LINK IN THE DESCRIPTION27:28 Tommy $100k Pt. 228:21 Ethan Ewing Is A PROBLEM29:17 Gore vs Bekoev BREAKDOWN 31:39 Jiri vs Ulberg BREAKDOWN 34:03 Costa vs Murzakanov BREAKDOWN35:44 Blaydes vs Hokit BREAKDOWN37:41 Human Centipede Is Peak Cinema38:50 Reyes vs Walker BREAKDOWN39:07 Swanson vs Landwehr BREAKDOWN 39:28 Pitbull vs Pico BREAKDOWN41:28 Gastelum vs Luque BREAKDOWN 42:03 JDM vs Prates BREAKDOWN42:31 Tuivasa vs Sharaf BREAKDOWN43:48 Till vs Perry In BKFC!? 48:25 Red Hawk Hotline: CALLER 153:38 Red Hawk Hotline: CALLER 258:57 Confidential Sneak Peek Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US
- Apr 4, 202656 min
SUGA SEAN on Netflix MMA, Ilia Topuria, and More! | Red Hawk Recap
SUGA in the Building!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and Suga Sean O'Malley! The boys go deep on Ilia Topuria's sick Richard Mille deal, Nate Diaz vs Mike Perry, answering your questions and more! ⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO 💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch ♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln Timecodes: 00:00 Prize Picks CODE: TIMBO00:49 Welcome Sug & Riggs!01:13 Diesel Killed A RATTLESNAKE!?04:51 Tommy’s UFC Debut05:28 Kratom Is Some Serious Stuff Fellas12:52 Riggs Has WHAT In His Closet?!14:25 Zapply LINK IN THE DESCRIPTION!15:40 Joe’s Late Night Snapchat Stories 16:33 Eminem is the GOAT17:16 Ilia Richard Mille Deal!? 18:48 Pickleball Rankings25:40 Kratom Pt. 227:00 Quote Of The Day …29:34 Diaz vs Perry BREAKDOWN33:30 The Boys Are Getting Baptized 35:49 Red Hawk Hotline: Caller 141:46 Red Hawk Hotline: Called 245:13 Crypto Isn’t Looking Good Boys46:29 DOINGWELL Is Changing The Game55:00 A Word From Joel Osteen Check out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademy Best plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off! Outdoor shower!https://plunge.com/products/plunge-outdoor-shower Snapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US
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