
Got a question? Send Audrey a Text and she will answer in an episode. There’s a new study circulating that says menopause doesn’t impact metabolism. And on the surface… that sounds reassuring. But if you’re in your 40s or 50s and feel like: nothing changed, but everything changed you’re doing the same things, but getting different results your labs are “normal,” but you don’t feel normal 👉 this episode is for you Because here’s the truth: The study didn’t say ...
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E: 348 Why Every Weight-Loss Conversation Should Start With Muscle

E: 347 PCOS Is Not a Hormone Problem — Here's What the Research Actually Says

E:346 What Actually Changes Outcomes (And What Doesn't)

E: 345 Why Hormone Solutions Don't Hold for Some People
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