Send us Fan Mail In this episode of Running to the Castle, Dr. Ali kicks off her real-time proof of time training experiment as she prepares for a September 10K to earn a faster runDisney corral placement. She shares why she chose a longer training runway instead of rushing into a summer race, how she structured her weekly schedule around speed workouts, cross training, and long runs, and what she learned during her very first week of pace testing and 30-20-10 intervals. Dr. Ali also ge...
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