Send us Fan Mail In this episode of Running to the Castle, Dr. Ali tackles one of the most common fears runners bring to her: will I actually finish this race? She breaks down why small, incremental training increases build real, physical proof that your body can handle race day, and why a single rough workout due to heat, stress, or life circumstances doesn't mean your fitness is slipping. Dr. Ali shares her "10% more, 10% faster" framework for trusting your training and walks th...
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