Beach Camping and a Control Freak | #138

Support the boys:PATREON - http://patreon.com/secondhandtherapypodMERCH - http://secondhandtherapypod.comPsychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsoredIf you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/Southern New Hampshire University: Go to https://snhu.edu/sht to explore over 200 degree programs and find your path forward. #sponsoredhttp://vasectomyfarms.com — A portion of all profits are donated to women’s reproductive resources_____Can you ever truly let go of control?This week on Secondhand Therapy, Louie shares what surprised him most after trying camping for the first time in decades. Away from mirrors, screens, and the constant pace of everyday life, he discovers an unexpected sense of stillness that sparks a much deeper conversation.From there, Michael opens up about a major breakthrough in therapy around control, anxiety, perfectionism, and the exhausting need to predict every possible outcome. Together, they explore how hypervigilance, codependency, people-pleasing, and childhood survival strategies can turn everyday decisions into overwhelming mental battles—and what it takes to begin letting go.They also discuss Internal Family Systems (IFS), parts work, body image, self-consciousness, nervous system regulation, mindfulness, and why learning to tolerate uncertainty may be one of the hardest—and most healing—skills we can develop.If you've ever struggled with overthinking, anxiety, perfectionism, control issues, or feeling like your brain never stops planning for the worst, this episode is for you.BUSINESS INQUIRIES: business@shtpod.comFollow us here:http://instagram.com/secondhandtherapypodhttp://tiktok.com/@secondhandtherapypodContact us:secondhandtherapypod@gmail.com818-850-2448PO BOX 230595, Las Vegas, NV 89105Cover Art Design: Louie PaolettiTheme Music: Jamie FranksTopics: anxiety, control, overthinking, perfectionism, Internal Family Systems (IFS), parts work, codependency, people pleasing, nervous system healing, emotional healing, self-worth, mindfulness, camping, therapy, mental health podcast.