The Heart- Brain- Memory Connection with Deborah Rozman, HeartMath Institute

Heart-Brain Coherence: HeartMath’s Deborah Rozman on Stress, Memory & Alzheimer’s ProtectionIn this  ⁨@SilverDisobedience⁩  Perception Dynamics episode, host Dian Griesel interviews Deborah Rozman, Ph.D. of The HeartMath Institute about research that supports evidence that the heart and brain constantly communicate and influence emotions, stress responses, and cognitive health. Rozman describes HeartMath’s origins, early biofeedback work, and how heart rate variability (HRV) patterns reflect emotional states—jagged during stress and smooth, sine wave-like during positive emotions — termed heart coherence. During the episode you'll hear about evidence that most heart-brain signaling is heart-to-brain via pathways including the vagus nerve, and how coherence breathing paired with gratitude or compassion can balance the nervous system. Rozman cites independent studies using HeartMath sensors reporting correlations between daily coherence practice and reduced amyloid markers, improved memory, and reversal of early dementia symptoms, and explains mechanisms involving stress shutdown of higher cognition versus coherence facilitating memory and executive centers.Learn more about HeartMath here: https://www.heartmath.com/Please SUBSCRIBE!I’m Dian Griesel aka @SilverDisobedience to my hundreds of thousands of monthly blog readers. You can learn more about me here:   ⁠⁠https://diangriesel.com⁠⁠For three decades, I’ve helped people understand what they may be missing — in themselves, in others, and in the situations they face — so they can communicate with greater clarity, make wiser decisions, and navigate both business and life more effectively."Raw, truth-driven conversations with fascinating guests — from business & psychology to careers, pop culture & the B.S. in between." Expect bold questions. Unfiltered insights. A few laughs. Real growth.Subscribe & Join the Conversation.