Free Daily Podcast Summary
Small Medium at Large: Daily Summaries Delivered
by Rebecca Rosen
I'm Rebecca Rosen, a spiritual medium and bestselling author. I've made it my mission to normalize the paranormal, showing people that it is possible and that we all have the ability to tap into that connection with a little help from our team spirit. On this podcast, we'll be continuing our spiritual journey together as I relay messages from the other side, offer you tools to strengthen your own connection and deepen your own authentic faith, answer your burning questions, and share in conversations with trusted clients, colleagues, and friends. It starts with an intention, followed by an invitation, so get ready to open your minds and hearts to experience the magic, miracles, and divine connection to something bigger.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 5 days ago30 min
When You Can't Unknow What You Know | S05.E04
How do I know when a soul contract or season is complete? In this episode, I explore the difference between discomfort that helps me grow and the dissonance I feel when I keep overriding what I know is true. I share what I learned as my marriage changed, including why grief and peace can exist at the same time. I also offer questions to sit with before deciding whether to stay, repair, change my part in a pattern, or let go. An ending doesn’t erase the love or growth that came before it. Sometimes honoring what was means allowing it to take a new form.Five key pointsI can’t use discomfort alone as proof that it’s time to leave; growth can feel uncomfortable, too.I look for repeating patterns and ask how my own participation might need to change.I pay attention to whether staying requires me to keep abandoning myself.I can feel sad about an ending and still know it’s the right choice for me.I don’t need a villain to recognize that a relationship or season is complete.
- 1 weeks ago30 min
Stop Re-enrolling in Earth School | S05.E03
Where in my life do I already know the lesson—but keep waiting for permission to live it?In this episode, I share what it means to stop re-enrolling in Earth School after my soul has already learned the lesson. For years, I understood boundaries, codependency, and people-pleasing intellectually. But Spirit kept showing me that knowing isn’t the same as embodying.I explore the difference between a spiritual curriculum and a spiritual loop, including the patterns that kept me over-functioning, rescuing, managing other people’s experiences, and treating their discomfort as my emergency. I also share the question that helped me separate love from responsibility: What’s mine to do—and what isn’t?Graduation doesn’t mean leaving someone behind or deciding I’m better than they are. It means honoring every soul’s individual curriculum while releasing the version of myself who believed love required self-abandonment.As you watch, consider where you may be repeating a familiar pattern even though your soul already knows the way forward. What would graduation look like—not someday, but now?Key TakeawaysI cannot take another person’s test, complete their homework, or carry them across their graduation stage.Knowing a pattern is not the same as embodying the lesson; graduation happens when I choose and behave differently.I can love someone deeply without absorbing their fear, solving their problems, or preventing their consequences.Interdependence allows two whole people to support one another without either person abandoning themselves.I do not need to reject or shame an old version of myself to outgrow it; I can thank it, bless it, and let it retire.Mentioned in This EpisodeBookWhat’s Your Heaven? by Rebecca Rosen
- 2 weeks ago1h 2m
Love Without Holding On | S05.E02
What if the end of a marriage doesn’t have to mean the end of love?In this deeply personal conversation, Rebecca sits down with her former husband, Chris, to share both sides of their Sacred Transition. Together, they reflect on the individual healing journeys that ultimately changed their marriage—and how they moved from married to divorced while preserving love, respect, compassion, and the family they created together.Chris opens up about experiencing a dark night of the soul, confronting long-held wounds around worthiness and safety, and the healing work that helped him find his way forward. Rebecca shares how his transformation became a mirror for her own patterns of codependency, people-pleasing, porous boundaries, and trying to manage the people and energy around her.They explore nervous-system regulation, the difference between supporting and rescuing, evolving forms of love, and what it means to take responsibility for your part in a relationship without making the other person wrong.Their marriage may be complete, but they don’t see it as a failure. Instead, Rebecca and Chris ask a different question: What if the measure of a relationship isn’t simply how long it lasts, but who you become because of it?Sometimes love asks us to stay and do the work. Sometimes love asks us to let go. The wisdom is knowing the difference.
- 3 weeks ago38 min
The Hardest Decision I’ve Had to Make
In this deeply personal episode, I’m sharing one of the hardest transitions of my life: the end of my marriage to Chris and the journey that led us to consciously uncouple.This wasn’t a decision made from a lack of love. It was a journey of learning to trust my intuition, recognize patterns of codependency, honor what my body and soul were telling me, and understand that sometimes a relationship can be complete without being a failure.If you’re moving through your own sacred transition—whether in a relationship, career, home, or another chapter of your life—I hope my story encourages you to listen to what your soul has been trying to tell you and trust your own path.Resources mentioned in this episode:📖 What’s Your Heaven? — Learn more about soul contracts and the agreements we make before coming into this life.🎧 Sacred Transition Meditation Series — Support for navigating endings, new beginnings, release, and rebirth.
- Feb 10, 202656 min
Embodying the New Earth You | S04.E22
In this final episode of Season four this is a thoughtfully curated collection of the moments that resonated most deeply this year—listener questions, guest conversations, and channelings from the Trinity. Together, these teachings explore how to strengthen your connection to spirit, navigate emotional lows, trust intuition, honor sensitivity, and care for your energy in changing times. The episode closes with a guided meditation and channeled blessing from Rebecca —a gift designed to help you integrate what you’ve received this season and anchor it into daily life as we continue creating more heaven on earth.
- Feb 3, 202612 min
Channeling - Heaven on Earth Begins Within | S04.E21
In this channeling, Rebecca is joined by the Trinity to deliver guidance on self-care, light work, and the evolution of the soul. The message centers on remembering your inner light, choosing alignment over struggle, and tending to yourself as a way to uplift others. This episode invites you to slow down, open your heart, and reconnect with the source energy that has always been within you.
- Jan 27, 202637 min
Outgrowing What Once Fit | S04.E20
Are unhealthy relationships always rooted in childhood wounds? Do life lessons ever really end? And what happens to our closest relationships as we heal and evolve?In this listener-led episode, Rebecca answers powerful questions about relationships, soul growth, self-love, codependency, parenting, and spiritual alignment. She explores when a relationship is truly misaligned versus when it’s simply part of our soul’s growth, how boundaries are an act of spiritual maturity, and why not every painful dynamic needs to be traced back to the past.Rebecca also shares spirit-guided insight on soul contracts, evolving partnerships, healing generational patterns, soulmate connections, and how to love yourself in real, embodied ways beyond positive self-talk. This episode is a compassionate reminder that growth doesn’t require perfection — just presence, discernment, and the courage to honor where you are now.Books mentioned:Journey of Souls by Michael NewtonDestiny of Souls by Michael NewtonMany Lives, Many Masters by Brian WeissWhat's Your Heaven? by Rebecca Rosen
- Jan 20, 202653 min
Trinity Channeling: What Your Soul Already Knows | S04.E19
In this episode, I’m joined by my dear friend and soul sister Katie as we open the space for a Trinity channeling—a collective of higher consciousness connected to divine source, unity, and unconditional love. Together, we revisit a practice we began years ago in our meditation group, allowing questions from Katie and others to guide the energy and the messages that come through.The Trinity addresses some of life’s biggest spiritual questions: past lives and soul memory, free will and fear, purpose and passion, morality, religion, identity, reincarnation, and how we can move through this human experience with more grace and ease. These messages are meant to be both informational and energetic—an invitation to listen not just with your mind, but with your heart.If you’re drawn to this episode, trust that there’s something here for you. Take a few deep breaths, soften your body, and allow yourself to receive whatever wisdom, clarity, or activation is meant for you in this moment.
Get Small Medium at Large summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
Spirits Beside Us
A medium explores how wisdom from the afterlife can guide intentional living, healing, and personal growth.
The Balanced, Beautiful and Abundant Show - Rebecca Whitman
A coach helps high-achieving women overcome burnout using a framework centered on spiritual, emotional, physical, and financial well-being.
Mayim Bialik's Breakdown
Explores the intersection of science and spirituality through conversations on consciousness, healing, and unexplained phenomena.
Next Level Soul Podcast with Alex Ferrari
Discusses spirituality, consciousness, and existential questions with teachers and experts in metaphysics, near-death experiences, and personal growth.
Always Connected
Examines spiritual connection through live audience interaction, guided insight, and teachings on unity with higher consciousness.
The David Ghiyam Podcast
Spiritual teachings and guided meditations that blend Kabbalistic wisdom with practical tools to align with purpose and manifest change.
EXPANDED Podcast by To Be Magnetic
Teaches manifestation using neuroscience, psychology, and energetics to reprogram subconscious beliefs and align life with authenticity.
Get Obsessed : With Living Your Best Life
Two hosts explore transformative stories and taboo topics with people challenging norms and living unfiltered lives.
We!
Explores emotional healing, mental health, and spiritual growth through candid conversations about personal and relational struggles.
Almost 30
Best friends explore personal growth, wellness, and life transitions through candid conversations and expert interviews.
Fuller Expectations
Explores living with purpose, reinvention, and personal growth in midlife and beyond.
Ready For Love with Hilary Silver
A therapist examines how women can reclaim self-trust and reshape their lives by changing internal beliefs and patterns.
About Small Medium at Large
I'm Rebecca Rosen, a spiritual medium and bestselling author. I've made it my mission to normalize the paranormal, showing people that it is possible and that we all have the ability to tap into that connection with a little help from our team spirit. On this podcast, we'll be continuing our spiritual journey together as I relay messages from the other side, offer you tools to strengthen your own connection and deepen your own authentic faith, answer your burning questions, and share in conversations with trusted clients, colleagues, and friends. It starts with an intention, followed by an invitation, so get ready to open your minds and hearts to experience the magic, miracles, and divine connection to something bigger.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Small Medium at Large in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Small Medium at Large daily summary?
It's a free AI-powered email that summarizes new episodes of Small Medium at Large as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Small Medium at Large podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Small Medium at Large product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Rebecca Rosen.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does Small Medium at Large release new episodes?
Small Medium at Large publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Small Medium at Large cover?
Small Medium at Large covers topics including Religion & Spirituality, Spirituality, Philosophy, Culture, Society & Culture. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Small Medium at Large summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.