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Small Medium at Large: Daily Summaries Delivered
by Rebecca Rosen
I'm Rebecca Rosen, a spiritual medium and bestselling author. I've made it my mission to normalize the paranormal, showing people that it is possible and that we all have the ability to tap into that connection with a little help from our team spirit. On this podcast, we'll be continuing our spiritual journey together as I relay messages from the other side, offer you tools to strengthen your own connection and deepen your own authentic faith, answer your burning questions, and share in conversations with trusted clients, colleagues, and friends. It starts with an intention, followed by an invitation, so get ready to open your minds and hearts to experience the magic, miracles, and divine connection to something bigger.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Feb 10, 202656 min
Embodying the New Earth You | S04.E22
In this final episode of Season four this is a thoughtfully curated collection of the moments that resonated most deeply this year—listener questions, guest conversations, and channelings from the Trinity. Together, these teachings explore how to strengthen your connection to spirit, navigate emotional lows, trust intuition, honor sensitivity, and care for your energy in changing times. The episode closes with a guided meditation and channeled blessing from Rebecca —a gift designed to help you integrate what you’ve received this season and anchor it into daily life as we continue creating more heaven on earth.
- Feb 3, 202612 min
Channeling - Heaven on Earth Begins Within | S04.E21
In this channeling, Rebecca is joined by the Trinity to deliver guidance on self-care, light work, and the evolution of the soul. The message centers on remembering your inner light, choosing alignment over struggle, and tending to yourself as a way to uplift others. This episode invites you to slow down, open your heart, and reconnect with the source energy that has always been within you.
- Jan 27, 202637 min
Outgrowing What Once Fit | S04.E20
Are unhealthy relationships always rooted in childhood wounds? Do life lessons ever really end? And what happens to our closest relationships as we heal and evolve?In this listener-led episode, Rebecca answers powerful questions about relationships, soul growth, self-love, codependency, parenting, and spiritual alignment. She explores when a relationship is truly misaligned versus when it’s simply part of our soul’s growth, how boundaries are an act of spiritual maturity, and why not every painful dynamic needs to be traced back to the past.Rebecca also shares spirit-guided insight on soul contracts, evolving partnerships, healing generational patterns, soulmate connections, and how to love yourself in real, embodied ways beyond positive self-talk. This episode is a compassionate reminder that growth doesn’t require perfection — just presence, discernment, and the courage to honor where you are now.Books mentioned:Journey of Souls by Michael NewtonDestiny of Souls by Michael NewtonMany Lives, Many Masters by Brian WeissWhat's Your Heaven? by Rebecca Rosen
- Jan 20, 202653 min
Trinity Channeling: What Your Soul Already Knows | S04.E19
In this episode, I’m joined by my dear friend and soul sister Katie as we open the space for a Trinity channeling—a collective of higher consciousness connected to divine source, unity, and unconditional love. Together, we revisit a practice we began years ago in our meditation group, allowing questions from Katie and others to guide the energy and the messages that come through.The Trinity addresses some of life’s biggest spiritual questions: past lives and soul memory, free will and fear, purpose and passion, morality, religion, identity, reincarnation, and how we can move through this human experience with more grace and ease. These messages are meant to be both informational and energetic—an invitation to listen not just with your mind, but with your heart.If you’re drawn to this episode, trust that there’s something here for you. Take a few deep breaths, soften your body, and allow yourself to receive whatever wisdom, clarity, or activation is meant for you in this moment.
- Jan 13, 202635 min
Repeating Patterns, Soulmates, and Divine Timing | S04.E18
In this listener-driven episode of Small Medium at Large, Rebecca explores why the same relationship patterns, karmic lessons, and soul themes keep showing up in our lives—and what Spirit wants us to do when they do. From repeating personality dynamics and soulmate timing to free will, cord-cutting, generational karma, and knowing when a soul contract has completed, this episode offers grounded spiritual insight for navigating love, relationships, and personal growth. Rebecca breaks down how to recognize karmic loops, release what no longer serves, trust divine timing, and step into alignment so you can stop recycling old pain and start creating heaven on earth.Books Referenced in This Episode:What's Your Heaven?Spirited
- Jan 6, 202652 min
The Spiritual Toolbox - Cleansing Energy with Crystal Bowls & Your Voice | S04.E17
In this episode, I’m joined in person by master sound healer, recording artist, and author Tryshe Dhevney for a deep, grounded conversation about sound as one of the most powerful tools we have for self-regulation, healing, and embodiment. Over the past 18 months, sound has become a foundational part of my own self-healing journey, especially in learning how to regulate my nervous system and reconnect with my body.Tryshe and I explore what sound healing really is, how sound works at a cellular and energetic level, and why your voice—yes, your voice—is one of the most accessible and overlooked healing tools available to you. We talk about resonance, safety in the body, manifestation, and how sound bypasses the mind and gently brings us back into alignment.We also discuss crystal singing bowls, why they are such a powerful instrument for our time, and how you can work with sound even if you don’t have access to bowls—through humming, listening, or simple vocalization. Tryshe closes the episode by guiding us through a short sound journey so you can experience the medicine of sound for yourself.Guest resources: Website Apple Music Spotify Amazon Music PandoraTryshe’s book Sound Shifting
- Dec 16, 202526 min
You’re Not Here to Fix Everyone | S04.E16
In this episode of Small Medium at Large, Rebecca answers listener questions about boundaries, over-functioning, and the deep exhaustion that comes from always being the helper. She speaks directly to empaths, Enneagram Nines, and anyone who struggles with guilt, people-pleasing, or the urge to fix and save others—especially family members and children. Rebecca explores why setting boundaries can feel destabilizing, how to stay grounded when others react strongly to your growth, and how to step out of over-responsibility without abandoning love. Through spirit-led guidance and practical tools, she reminds us that boundaries aren’t about pushing people away—they’re about coming back to ourselves and creating healthier, more honest connections.Key TakeawaysBoundaries are an act of love, not punishment. You can care deeply about someone and still choose distance if the relationship is harming your well-being.Over-empathy often turns into over-responsibility. Just because you can carry something doesn’t mean it’s yours to carry.Guilt doesn’t mean you’re doing it wrong. Discomfort is often a sign you’re breaking old patterns, not failing at love.You are responsible to others, not for them. This is especially important when releasing the need to fix, save, or heal loved ones—including your children.Spirit can help you stay aligned. Inviting guidance, noticing body signals, and practicing energetic release can help you recognize when you’re slipping back into over-functioning.Books mentioned in this episode: What’s Your Heaven? by Rebecca Rosen Boundary Boss by Terry Cole Too Much by Terry ColeProgram mentioned:9 Lives: The Spirit of The Enneagram — Rebecca and her brother’s Enneagram program designed to combine spiritual insight with deep self-discovery work.
- Dec 9, 202553 min
Are You the Helper in Your Life? How to Heal the Pattern with Katie Burke | S04.E15
If you’re the one everyone turns to — the strong one, the reliable one, the empath, the fixer, the helper — this episode is for you. Rebecca and her dear friend Katie Burke dive into what Rebecca calls the helper wound: the quiet pattern of overgiving, over-functioning, and putting everyone else first until you’re drained, resentful, or disconnected from yourself. Together they unpack why so many intuitive, caring people fall into this cycle, how it shows up in everyday life, and how to start healing it without closing your heart. Through personal stories, spiritual insights, and practical tools, this conversation helps you understand why you feel the way you feel — and how to finally create boundaries, listen to your own needs, and give from a place of fullness instead of exhaustion.
About Small Medium at Large
I'm Rebecca Rosen, a spiritual medium and bestselling author. I've made it my mission to normalize the paranormal, showing people that it is possible and that we all have the ability to tap into that connection with a little help from our team spirit. On this podcast, we'll be continuing our spiritual journey together as I relay messages from the other side, offer you tools to strengthen your own connection and deepen your own authentic faith, answer your burning questions, and share in conversations with trusted clients, colleagues, and friends. It starts with an intention, followed by an invitation, so get ready to open your minds and hearts to experience the magic, miracles, and divine connection to something bigger.
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