How Real Optimists Think & Butter Secrets Most People Miss
Sighing is a vital biological function that resets your lungs every few minutes, not just an emotional reaction. Real optimism is a learnable skill rooted in resilience, not blind positivity, and can be strengthened through practices like sensory visualization and scheduled 'worry time.'
Sign up to read the full summary
Free AI-powered recaps of every episode, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.
Guest
Dr. Deepika Chopra
solo on Something You Should Know
Mentions
Books, people, and resources mentioned in this episode.
People
Books
Topics
Listen to This Episode
More from Something You Should Know
How Optimism Works in Tough Times & The Curious Story of Breakfast Cereal
Your Body is Smarter Than You Think & How to Calm Anyone Down in 90 Seconds
Why So Many People Have Allergies & Why You Keep Doing Things You Shouldn’t
How Your Beliefs Control Your Future & Why Climate Solutions Need a Rethink
The Science of Dreaming & Simple Rules That Could Add Years to Your Life
Why You Hate Uncertainty & The New Science of Living Longer
Related episodes
From other shows on similar topics.
How Real Optimism Helps You Thrive in Uncertainty | Deepika Chopra - EP 761
Passion Struck with John R. Miles
Most Replayed Moment: Mouthwash REVERSES The Benefits Of Exercise! Dr Nathan Bryan
The Diary Of A CEO with Steven Bartlett
The Megyn Kelly Show: Andrew Huberman on Practical Wellness Tips, the Danger of "If Only" Thinking, and "Protocols" For Life
The Tucker Carlson Show
Episode 551: Dr. Laurie Santos: How Modern Life Hijacks Your Happiness And Why Going Analog Fixes It
Habits and Hustle
Andrew Huberman: The Simple Habits That Will Transform Your Health
On Purpose with Jay Shetty
#641 - Breathing Expert James Nestor
This Past Weekend w/ Theo Von
Get summaries like this every morning.
Free AI-powered recaps of Something You Should Know and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.