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State of Mind with Debra Sloss: Daily Summaries Delivered
by Debra Sloss
Intimate conversations about mental health and wellness with psychotherapist Debra Sloss. Guests share personal stories and hard-earned wisdom from their lived experience accompanied by expert guests sharing their professional knowledge on important mental health topics. Together we’ll explore the intricacies of being human and living well. Join us for new understandings, seeds of hope, and valuable resources. New episodes released the first Sunday of every month. Unique resource lists are posted in show notes for each episode and can be found at www.stateofmindmedia.org.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago58 min
Post-Traumatic Growth: Rebuilding After Trauma
Episode 91: People can grow in meaningful ways after trauma. In this episode, host and psychotherapist Debra Sloss, explores the concept of Post-Traumatic Growth with Richard G. Tedeschi, PhD, one of the researchers who coined the term, and Assemblymember Gail Pellerin, who shares how losing her husband to suicide shaped her life and public service. Beginning with a moving opening story from Holocaust survivor Gitta Ryle we then explore how people make meaning after trauma, why suffering and growth can coexist, and how connection, purpose, and support can help people rebuild after profound suffering.
- Apr 29, 202658 min
Healing Through Cinema
Episode 90: Films don’t just entertain—they can shape how we understand ourselves and our lives. In this episode, media expert Yalda T. Uhls joins host and psychotherapist Debra Sloss to explore the psychological impact of cinema, especially during childhood and adolescence. Community members share powerful stories about films like Inside Out 2 and Annie Hall that helped them better understand their emotions and relationships. Join us for a thoughtful and moving conversation about how the stories we watch can help us heal.
- Apr 1, 202658 min
Protect Your Sleep, Protect Your Mind: What Actually Helps You Sleep
Episode 89: Sleep isn’t a luxury—it’s a foundation for mental health. In this episode, behavioral sleep medicine specialist Muriel Rose and guest Allyson Makuch explore the powerful connection between sleep and emotional well-being. Allyson shares how protecting her sleep has been critical to managing Bipolar I disorder. The episode also includes listener stories about navigating sleep disruption and using mindfulness to calm the nervous system. Join us for a practical and hopeful conversation about why protecting your sleep helps protect your mind.
- Feb 25, 202658 min
After the Loss of a Child: Finding a Way Forward (Remix)
Episode 88: Originally recorded in 2023 and re-released for its continued relevance, this episode explores how parents go on after the death of a child. Father and author Colin Campbell shares how he is living with “hope and purpose” after losing his two teenage children in a drunk-driving crash, alongside stories from parents grieving losses to suicide and overdose and insights from psychotherapist and grief specialist Kara Bowman. A tender, honest, and unexpectedly hopeful conversation about life after unimaginable loss.
- Jan 28, 202658 min
Dissociative Identity Disorder: Separating Myth from Reality (Remix)
Episode 87: Dissociative Identity Disorder (DID) is one of the most misunderstood mental health diagnoses. In this remixed episode, Dr. Alisa Brady and guest Clay Whitten—who lives with DID—offer an inside look at the condition that separates myth from reality. The conversation explores how DID develops, the challenges of misdiagnosis, and how Internal Family Systems (IFS) therapy can support healing.
- Dec 31, 202558 min
Writing to Heal: New Year, New Reflections (Remix)
Episode 86: Writing can be a powerful tool for healing. This episode explores how storytelling, poetry, and journaling help people clarify emotions, process trauma, and make meaning from life experiences — both painful and joyful. It opens with a powerful Holocaust survival story that highlights writing as an act of healing, and continues with reflections on identity, resilience, and self-discovery, including a personal story about turning inward during the pandemic and finding a voice through poetry.
- Dec 3, 202558 min
When Hormones Shift: Perimenopause and Mental Health
Episode 85: Hormonal changes and perimenopause can start earlier than many women expect — sometimes in the 30s — bringing shifts that deeply affect mental health. Anxiety, irritability, depression, headaches, and brain fog are common, yet often misunderstood or misdiagnosed. We’re joined by psychotherapist and hormone expert Helen Bennett, BACP, and experiencer Liz Ryan to share both clinical and personal insights into how hormonal changes impact daily life and emotional well-being. Liz’s partner, Casey, also reflects on navigating this transition together and its effects on their relationship and family. Tune in to recognize the signs, find support, and feel less alone during this transition.
- Oct 29, 202558 min
Voices of Recovery: Living with Psychotic Symptoms (Remix)
Episode 84: Psychosis is more common than most realize—affecting up to 3 in 100 people in the U.S.—and early treatment not only improves recovery but also reduces negative impacts on the brain and leads to better outcomes. In this remixed episode, host Debra Sloss talks with Dr. Jennifer Davis, psychiatrist, Tim Beveridge and Kenah Roberts about understanding and recovering from psychotic symptoms. This new version also includes a heartfelt “In Your Voice” story contributed by Angela, who shares a powerful personal view of living with psychosis and finding hope in recovery.
About State of Mind with Debra Sloss
Intimate conversations about mental health and wellness with psychotherapist Debra Sloss. Guests share personal stories and hard-earned wisdom from their lived experience accompanied by expert guests sharing their professional knowledge on important mental health topics. Together we’ll explore the intricacies of being human and living well. Join us for new understandings, seeds of hope, and valuable resources. New episodes released the first Sunday of every month. Unique resource lists are posted in show notes for each episode and can be found at www.stateofmindmedia.org.
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