Stuff You Should Know

Short Stuff: The Retirement Curse

September 30, 2026·12 min·5-min readconversationalself improvement
Podzilla Summary (5 min)
TLDR
Retirement can trigger a decline in mental and physical health—termed the 'retirement curse'—especially in the U.S., where people often lose social structure, purpose, and routine upon leaving work. The key to avoiding this downward spiral isn’t just staying alive, but staying engaged: th

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Mentions

Books, people, and resources mentioned in this episode.

People

Robert WaldingerChuckJerryDave

Companies

iHeartRadio

Research & Papers

Harvard Study of Adult Development

Topics

FitnessHabitsLongevityMental HealthNutritionPersonal FinanceProductivitySelf Improvement

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