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by SwimOut Podcast
I believe swimming is more than just a past-time, it's about ecology, creativity, conquering personal demons and redefining the limits of endurance. Presented by Vicki, a London based outdoor swimmer who has swum the English Channel and around Manhattan. The podcast is about the heroes, the eccentrics, the spaces, the untold stories and all adventures of wild swimming.
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- Apr 3, 202655 min
Feed to Succeed: Expert Nutrition Advice
In this edition of the SwimOut podcast we are finding out all about Nutrition and swimming, especially in longer swims. We explore what to use for fuel during training periods and also on event day, and look at what can go wrong and why! In a round table format we have guest Emily Javon @emilyjevonsnutrtion who has a PHD in Metabolism and Nutrition, and is a registered Nutritionist, specialising in endurance sports including swimming. Emily outlines the principles and the basics for us. We also have Bryony Rowe @bryony.eve.swims who is training for the English Channel and is an enthusiast about Nutrition. Finally, we have my wife, Oonagh, who is in charge of my feeds on the big event day. Products we talked about Styrkr carbohydrates and rice bars Glucose Tablets - Dextrose SIS (Science in Sport) - Rego recovery range Find out more: @swimoutpodcast or swimout.net #swimming #openwaterswimming #doverchannelswimming #iceswimming #Channelswimming #EnglishChannel
- Mar 20, 202648 min
Jane Asher: The World Record Breaker
This episode celebrates Jane Asher - an extraordinary swimmer who, at age 95, is still breaking records in Masters swimming competitions. Jane, who swam as a young person, only returned to competitive swimming in her 50’s and now holds over 100 world records. She particularly dominates in frontcrawl, backcrawl and the individual medley - which is all four strokes! This year, as she reaches the age of 95, she moves into a new age group, so is starting on her mission to break or set records in the 95-99 age group. She has also completed a number of open water swims including the Hellespont from Europe to Asia. Described by a fellow swimmer and competition host as “The true definition of an ELITE swimmer” * she has inspired many swimmers. She has heaps of awards and has been a member of the International Swimming Hall of Fame since 2006 as well as being awarded a British Empire Medal in 2018. Last year she entered the Swim England Hall of Fame too. As well as swimming and breaking world records she also coached and taught swimming. Although not strictly an open water swimmer, she is a truly inspiring person with many great swimming stories to share. *From Ian Woollard, Barnet Copthall SC Find out more: @swimoutpodcast or swimout.net
- Dec 4, 202539 min
Captain Webb: The Channel Conqueror
This special edition of the SwimOut podcast pays tribute to Captain Matthew Webb who, in 1875, made history as the first person to swim the English Channel. Our dramatisation brings his story to life: A village lad who ran away to sea, saw the world and was inspired to make the impossible happen. The story recounts the many challenges he had to overcome - from shifting tides to jellyfish. It details what kept him going during his gruelling feat of valour, from beef tea to brandy and more importantly, his friends and family onboard the support vessel. His motto “ Nothing great is easy” is testament to his grit, endurance and bravado. Join us on this heroic swim to France, with Captain Webb, The Channel Conqueror. Find out more: @swimoutpodcast or swimout.net
- Nov 19, 202548 min
English Channel - Ask the experts
Vicki facilitates a conversation between experts and swimmers planning to do the swim. Expert Kevin Murphy is acknowledged as one of the world’s greatest open water swimmers. He has 28 solo Channel swims and three doubles to his credit. He has also swum the North Channel three times and is known as King of both the English and North Channels. Also with bags of expertise is Kathy Batts who has completed many relay crossings of the English Channel and a solo, as well as many other swims across the globe. She and Kevin also look after the paperwork for a large number of the Channel swims and lead the The King’s Swimmers which runs swim camps and regular training in Dover. Our aspiring swimmers are Bryony Rowe who swam as child then took up triathlons and now has refound her love of sea swimming, and Christophe Donot who loves to swim and make ceramics and as a French man is keen to swim to France, although London is now very much his home. Find out more: @swimoutpodcast or swimout.net @ The King Swimmers @christophe_ceramics @Bryony.eve.swims
- Nov 6, 202546 min
Indian Channel Swimmers
Vicki explores why so many Indian swimmers come to swim the English Channel. She starts by chatting to Anshuman Jhingran who she met on the beach in Dover in 2025 when he was waiting for his Channel crossing and who now has 6 of the 7 Oceans Severn Swims. Next up we hear from Bula Chowdhury who swam the English Channel twice in 1989 and 1999 making her the 21st Indian swimmer to achieve this feat. Sal Minty-Gravett talks about her work helping Indian swimmers to acclimatise for their cold water swims. Lastly we talk about swimming many Channels with Prabhat Koli and his father and coach Koli Koli. Prabhat was the youngest swimmer to achieve the Oceans Seven challenge in 2023. We also delve into the history and future of Openwater swimming in India. Find out more: @swimoutpodcast or swimout.net Link to Podcast is in the Bio @Anshuman Jhingran @Bula Chowdhury @Sal Minty-Gravett @Prabhat Koli #swimming #openwaterswimming #doverchannelswimming #iceswimming #Indianswimmers #indianlongdistanceswimmers
- Oct 23, 202548 min
My River Avon Swim
Vicki sets out to follow in her father’s footsteps and swim down the River Avon from Bath to Bristol. She is joined on this adventure by her wife Oonagh. Along the way she meets up with her family for some reminiscing about her father, and talks to Johnny Palmer, a passionate swimmer and “disrupter” who inspires and enables many swims around Bristol. We also discuss swimming in the Avon with Luke and Charlie from All-Aboard Watersports who organise swimming in the Bristol docks. Vicki gets help from CK SUP and Paddle at Newbridge outside Bath, and then has a refreshing swim with Bart, one of her father's rowing friends. Becca Drazin from the group Conham Bathing tells us about how much she likes her swim spot on the River Avon. To end we hear a beautiful poem about the river by Mrs Meg Avon. Find out how the swim goes…. Find out more: @swimoutpodcast or swimout.net @johnny palmer @all-aboard watersports @conhambathing @CK Sup &Paddle @mrs_meg_avon
- Jun 12, 202529 min
Swim Through: S6E4
In this episode Vicki meets musician and singer BE who has written the beautiful song Swim Through. The song is inspired by the women BE met whilst swimming, and hearing their stories. Vicki has a dip with BE at Hampstead Ladies Pond and a chat about how swimming helps us to get through stuff. We also hear from the women who helped to make the video of the song. Find the song, it's very catchy and has a great rhythm if you want to sing along as you Swim Through your swim. Find out more at SwimOut.net and @swimoutpodcast Find the video and song @Creating_Be BE - Swim Through (Official Music Video) Link to song on Spotify
- May 29, 202530 min
Neil Agius and Vicki swim and talk: S6E3
In this episode Vicki meets Neil Agius, an ultra endurance marathon swimmer who has set world records with his swims near his home in Malta. Vicki and Neil go for a swim at West Reservoir and discuss how you get from swimming a 400 meter race in the Athens Olympics to a 142 kilometer swim round Malta, Gozo and Comino. We talk about how you can manage such long swims physically and mentally and cope with the doubts and the jellyfish. He talks about his swims and the mental framework called the Ocean Mindset, which he has developed. This combines strategies like breathwork, ice immersions, and community to build resilience and focus and get him through his super long swims. He also talks about how a plastic bag gave him a big idea and a new charity. Find out more at SwimOut.net and @swimoutpodcast
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About SwimOut
I believe swimming is more than just a past-time, it's about ecology, creativity, conquering personal demons and redefining the limits of endurance. Presented by Vicki, a London based outdoor swimmer who has swum the English Channel and around Manhattan. The podcast is about the heroes, the eccentrics, the spaces, the untold stories and all adventures of wild swimming.
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SwimOut covers topics including Sports, Swimming. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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