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Talk Dizzy To Me: Daily Summaries Delivered
by Balancing Act Rehab
We’re just two vestibuloholics excitedly bringing you a comprehensive view into the complex field of dizziness. Made for both clinicians and patients, we’re aiming to provide you with endless resources, tips & tricks, interviews with experts, and so. much. more.Hosted by Dr. Abbie Ross, PT, NCS and Dr. Danielle Tolman, PT
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- 1 weeks ago51 min
When Healing Isn’t Linear: Finding Hope After a Life-Changing Head Injury
In this episode of Talk Dizzy To Me, Dr. Dani Tolman, PT and Dr. Abbie Ross, PT, NCS welcome back Sarah Renberg for her third appearance on the podcast. Sarah shares an inspiring update on her journey after a traumatic brain injury (TBI), vestibular dysfunction, autonomic dysfunction, ocular motor challenges, and more — and how she is now navigating medical school while continuing to manage her health. Sarah offers a powerful patient perspective on recovery, self-advocacy, support systems, and redefining progress after brain injury.Episode Resources: -Instagram: @Sren20-Sarah’s 1st TDTM Episode 2021-Sarah’s 2nd TDTM Episode 2023 Sarah’s Team on TDTM:-Dr. Appelbaum-Dr. KeiserHosted by:🎤 Dr. Abbie Ross, PT, NCS🎤 Dr. Danielle Tolman, PTFor episode recommendations or requests, email us at: info@balancingactrehab.comPartnered with:→ Our online program and community, The Dizzy Reset™, use code TALKDIZZYTOME for 40% off your first payment→ Avulux glasses, use code DIZZYRESET for $25 off→ Just Ingredients, use code TALKDIZZYTOME for 5% offConnect with Us:→ Book a free call with us→ Get free resources straight to your inbox→ Join our online program and community, The Dizzy Reset™→ Watch podcast episodes (and more) on YouTube → Follow us on Instagram→ Follow us on TikTok→ Follow us on Facebook→ Disclaimer→ Enjoying the podcast? Leave us a review!Timestamps:00:58 — Sarah’s TBI, vestibular symptoms & surgical history02:53 — Understanding symptoms and protecting self-worth04:40 — How the visual, vestibular, neck & autonomic systems connect07:02 — Support systems & asking for help12:31 — Identity shifts after brain injury13:54 — Resilience vs. “recovery”16:46 — Embracing hard moments without getting stuck17:46 — Building systems and routines for success20:06 — Navigating plateaus, setbacks & goals22:21 —
- May 6, 202654 min
How to Treat Vestibular Migraine, PPPD, and MdDS (Especially When You Feel Stuck)
In this episode of Talk Dizzy To Me, vestibular physical therapists Dr. Abbie Ross, PT, NCS and Dr. Dani Tolman, PT welcome back Dr. Shin Beh for a deeper conversation on the diagnosis and treatment of vestibular migraine, Persistent Postural-Perceptual Dizziness (PPPD), and Mal de Débarquement Syndrome (MdDS).These conditions can overlap, feel confusing, and leave patients feeling stuck in their recovery. Dr. Beh breaks down how he differentiates these diagnoses clinically, why vestibular migraine can precipitate PPPD symptoms, and how treatment plans need a whole-person approach. Treatment plans may combine lifestyle optimization strategies, vestibular rehabilitation, medication or supplements, neuromodulation, stress management, and more... and should absolutely be individualized. Whether you're living with chronic dizziness or treating patients with vestibular disorders, this episode offers a practical, compassionate look at why there is no one-size-fits-all approach to recovery.Episode Resources: www.vestibularmd.comDr. Beh's Books: www.vestibularmd.com/about-dr-beh/booksHosted by:🎤 Dr. Abbie Ross, PT, NCS🎤 Dr. Danielle Tolman, PTFor episode recommendations or requests, email us at: info@balancingactrehab.comJoin our online program and community, The Dizzy Reset™. Use code TALKDIZZYTOME for 40% off your first month!Connect with Us:→ Book a free call with us→ Get free resources straight to your inbox→ Join our online program and community, The Dizzy Reset™→ Watch podcast episodes (and more) on YouTube → Follow us on Instagram→ Follow us on TikTok→ Follow us on Facebook→ Disclaimer→ Enjoying the podcast? Leave us a review!→ Avulux glasses, use code DIZZYRESET for $25 offThis episode is for educational purposes only and is not a substitute for medical advice. Always consult a qualified healthcare provider for diagnosis and treatment. The views expressed by guests are their own and do not necessarily reflect those of the host(s).Timestamps:01:37 How vestibular migraine, PPPD, and MdDS are diagnosed04:20 How these conditions overlap06:29 Why patients can feel stuck in recovery08:17 Vestibular migraine treatment approach08:45 Lifestyle foundations for migraine management10:07 Supplements for vestibular migraine11:04 Medication and neuromodulation options12:01 Addressing sleep apnea, neck pain, TMJ, iron, a
- Apr 15, 202658 min
Why Dizziness Lingers and What You Can Do About It
In this episode of Talk Dizzy To Me, vestibular physical therapists Dr. Abbie Ross, PT, NCS and Dr. Danielle Tolman, PT sit down with Dr. Yonit Arthur, AuD (aka The Steady Coach) to break down her approach to chronic dizziness recovery.If you’ve been told “it’s just anxiety,” feel stuck with PPPD (Persistent Postural-Perceptual Dizziness), vestibular migraine, or lingering dizziness... this episode may change how you think about healing.We explore the role of the brain in chronic symptoms and how recovery is possible through neuroplasticity, not just medication or diagnosis labels.Whether you’re a patient or clinician, this episode offers hope, clarity, and actionable tools.Episode Resources:-thesteadycoach.com-Free Healing Chronic Dizziness Course-The Steady Coach's Youtube ChannelHosted by:🎤 Dr. Abbie Ross, PT, NCS🎤 Dr. Danielle Tolman, PTFor episode recommendations or requests, email us at: info@balancingactrehab.comJoin our online program and community, The Dizzy Reset™. Use code TALKDIZZYTOME for 40% off your first month!Connect with Us:→ Book a free call with us→ Get free resources straight to your inbox→ Join our online program and community, The Dizzy Reset™, for FREE→ Watch podcast episodes (and more) on YouTube → Follow us on Instagram→ Follow us on TikTok→ Follow us on Facebook→ Disclaimer→ Enjoying the podcast? Leave us a review!→ Avulux glasses, use code DIZZYRESET for $25 offThis episode is for educational purposes only and is not a substitute for medical advice. Always consult a qualified healthcare provider for diagnosis and treatment. The views expressed by guests are their own and do not necessarily reflect those of the host(s).Timestamps02:32 – Why traditional approaches to dizziness fall short03:56 – Personal story: Dr. Yo's mom’s dizziness06:47 – Why chronic dizziness is deeply misunderstood09:38 – The harm of “it’s just anxiety” or endless testing11:04 – Software vs hardware issues12:29 – Why symptoms are real13:56 – Conditions like PPPD, vestibular migraine, and MdDS16:41 – What makes someone more prone to chronic dizziness18:01 – Nervous system sensitization explained19:28 – The cycle that keeps you stuck21:14 – Does modern society contribute to dizziness?24:09 – Personality traits: people-pleasers & Type A26:05 – Lifestyle factors: stress, screens, and overstimul
- Apr 1, 202648 min
Dizziness and Pain: The Intersection of the Vestibular and Musculoskeletal Systems
In this episode of Talk Dizzy To Me, Dr. Abbie Ross, PT, NCS and Dr. Danielle Tolman PT are joined by Dr. Mickey Shah, PT, D.Sc. NCS, OCS, FAAOMPT, Dip. MDT; Certified Vestibular Rehabilitation Specialist - Emory, AVPT (Pittsburgh) to unpack the connection between pain and dizziness.Together, they explore how the neck plays a critical role in balance, why dizziness isn’t always vestibular, and how clinicians can better assess and treat patients with overlapping symptoms.From real clinical insights to practical strategies, this episode bridges the gap between vestibular therapy, pain science, and musculoskeletal care—making it a must-watch for clinicians and patients alike.Episode Resources: www.EvidenceCEU.comwww.Goodliferehab.comMidwest Vestibular Rehab SymposiumHosted by:🎤 Dr. Abbie Ross, PT, NCS🎤 Dr. Danielle Tolman, PTFor episode recommendations or requests, email us at: info@balancingactrehab.comJoin our online program and community, The Dizzy Reset™. Use code TALKDIZZYTOME for 40% off your first month!Connect with Us:→ Book a free call with us→ Get free resources straight to your inbox→ Join our online program and community, The Dizzy Reset™, for FREE→ Watch podcast episodes (and more) on YouTube → Follow us on Instagram→ Follow us on TikTok→ Follow us on Facebook→ Disclaimer→ Enjoying the podcast? Leave us a review!→ Avulux glasses, use code DIZZYRESET for $25 offThis episode is for educational purposes only and is not a substitute for medical advice. Always consult a qualified healthcare provider for diagnosis and treatment. The views expressed by guests are their own and do not necessarily reflect those of the host(s).Episode Timestamps01:26 From neuro rehab to orthopedic & vestibular care05:18 Why dizziness & pain are not owned by one specialty06:18 Definition of cervicogenic dizziness (updated understanding)06:48 Prevalence: How common is it really?08:14 Cervical spine involvement in dizziness cases10:12 Why movement loss matters more than pain11:36 Real-world complexity: vestibular + cervical overlap14:20 Neck’s role in balance reflexes17:12 Why function matters more than symptoms19:07 Testing beyond standard vestibular exams2
- Mar 25, 20261h 1m
Facial Paralysis Explained: Causes, Associated Symptoms, and What Recovery Looks Like
In this episode of Talk Dizzy To Me, Dr. Abbie Ross, PT, NCS is joined by vestibular and neuro experts Dr. Carly Lochala, PT, NCS and Dr. Sara MacDowell, PT to break down facial paralysis, including Bell’s palsy, Ramsay Hunt syndrome, and facial nerve recovery.They dive into how facial paralysis affects not just movement, but also confidence, communication, and daily life... and what both clinicians and patients need to know about assessment, treatment, and recovery.Key Takeaways:- Facial paralysis is commonly caused by Bell’s palsy, but can also result from Ramsay Hunt syndrome, tumors, trauma, or infections- The facial nerve (cranial nerve VII) controls facial expression, taste, tear production, and more- Recovery depends on degree of nerve damage, not just diagnosis- You cannot “exercise” your way out of paralysis early on... the nerve must heal first- Improper exercises or overstimulation can worsen recovery- Facial paralysis has a major psychosocial impact- There are treatment options—even long-term—despite common mythsEpisode Resources:https://facialtherapyspecialists.com/https://www.facialpalsy.org.uk/http://bellspalsy.ws/https://facialparalysisfoundation.org/bells-palsy/Webinar: Sara's WebinarWhere to Find Sara: @dizzydiagnosticsWhere to Find Carly: @balancingactrehabHosted by:🎤 Dr. Abbie Ross, PT, NCS🎤 Dr. Danielle Tolman, PTFor episode recommendations or requests, email us at: info@balancingactrehab.comJoin our online program and community, The Dizzy Reset™. Use code TALKDIZZYTOME for 40% off your first month!Connect with Us:→ Book a free call with us→ Get free resources straight to your inbox→ Join our online program and community, The Dizzy Reset™, for FREE→ Watch podcast episodes (and more) on YouTube → Follow us on Instagram→ Follow us on TikTok→ Follow us on Facebook→ Disclaimer→ Enjoying the podcast? Leave us a review!→ Avulux glasses, use code DIZZYRESET for $25 offThis episode is for educational purposes only and is not a substitute for medical advice. Always consult a qualified healthcare provider for diagnosis and treatment. The views expressed by guests are their own and do not necessarily reflect those of the host(s).
- Mar 11, 202638 min
Myth vs. Fact: Dizziness, Vertigo, and What Actually Helps
In this episode of Talk Dizzy To Me, vestibular physical therapists Dr. Abbie Ross, PT, NCS and Dr. Dani Tolman, PT are joined by vestibular PT and social media educator Dr. Amy Moore , PT to break down some of the biggest myths and misconceptions about dizziness, vertigo, and vestibular rehab.If you've ever been told “your tests are normal so nothing is wrong,” “just take meclizine,” or “do the Epley maneuver and it will fix everything,” this episode is for you.Together they discuss what’s myth vs fact in the world of dizziness, why vestibular conditions are often misunderstood, and what patients should actually know about vestibular rehab.Whether you're a patient living with dizziness, a healthcare professional, or simply curious about how the vestibular system works, this episode is for you.Key Takeaways:-Normal tests don’t mean your dizziness is made up-Meclizine should not be used long-term-Good vestibular rehab is much more than physical exercises-A little dizziness during therapy is necessary-Not all dizziness or vertigo is due to BPPV-There's no silver bullet when it comes to chronic dizziness-Movement helps recoveryWhere to find Amy: @thedizzypt_amyHosted by:🎤 Dr. Abbie Ross, PT, NCS🎤 Dr. Danielle Tolman, PTFor episode recommendations or requests, email us at: info@balancingactrehab.comConnect with Us:→ Book a free call with us→ Get free resources straight to your inbox→ Join our online program and community, The Dizzy Reset™, for FREE→ Watch podcast episodes (and more) on YouTube → Follow us on Instagram→ Follow us on TikTok→ Follow us on Facebook→ Disclaimer→ Enjoying the podcast? Leave us a review!This episode is for educational purposes only and is not a substitute for medical advice. Always consult a qualified healthcare provider for diagnosis and treatment. The views expressed by guests are their own and do not necessarily reflect those of the host(s).Episode Timestamps:04:32 Myth or Fact: If imaging is normal, nothing is wrong06:24 Myth or Fact: Meclizine is not a long-term solution for vertigo08:14 Myth or Fact: Vestibular rehab is only eye and head exercises10:21 Myth or Fact: If exercises make you dizzy, they’re harmful11:49 Myth or Fact: There is no one-size-fits-all treatment for dizziness13:38 Myth or Fact: Anxiety causes dizziness15:29 Myth or Fact: BPPV isn’t always easy to diagnose or treat21:27 Myth or Fact: Rest and avoidance are the best treatment23:50 Myth or Fact: There is a quick fix for chronic dizziness26:58 Myth or Fact: Everyone with dizziness should get a VNG 32:27 Myth or Fact: Waiting until dizziness fully resolves can slow recovery33:36 Myth or Fact: If you’re not better by now, you never will be
- Feb 18, 202649 min
Patient Perspective: Living a Fulfilled Life With Vestibular Migraine and PPPD
In this episode of Talk Dizzy To Me, vestibular physical therapists Dr. Abbie Ross, PT, NCS and Dr. Danielle Tolman, PT sit down with Kayla McCain, who shares her lived experience with Vestibular Migraine and PPPD (Persistent Postural-Perceptual Dizziness).Kayla opens up about what symptoms she experienced, the long road to getting correctly diagnosed, and the strategies that helped her get back to living life again and rebuilding her confidence. Key Takeaways:-Validation and education reduce fear-Vestibular migraine vs. PPPD presentations -Recovery is often multi-factorial-The “dizzy–anxious-dizzy cycle” is real-Small strategies matter in real life-Advocate for yourselfWhere to find Kayla: @true_kaylaismsHosted by:🎤 Dr. Abbie Ross, PT, NCS🎤 Dr. Danielle Tolman, PTFor episode recommendations or requests, email us at: info@balancingactrehab.comConnect with Us:→ Book a free call with us→ Get free resources straight to your inbox→ Join The Dizzy Reset™ for FREE→ Watch podcast episodes (and more) on YouTube → Follow us on Instagram→ Follow us on TikTok→ Follow us on Facebook→ Disclaimer→ Enjoying the podcast? Leave us a review!This episode is for educational purposes only and is not a substitute for medical advice. Always consult a qualified healthcare provider for diagnosis and treatment. The views expressed by guests are their own and do not necessarily reflect those of the host(s).Timestamps02:10 Kayla’s background + work 03:03 The beginning: Halloween onset + “felt like a stroke” + terrifying dizziness05:23 ER visit, fever, CT scan, ruled out cancer, sent home with meclizine05:53 Misdiagnoses: anxiety dismissal + MS misdiagnosis (twice) + diagnosis finally at ~7 months06:49 Early clues: menstrual migraine patterns + computer screen symptoms08:43 Life impact: fear, avoiding leaving home, stopping running, weight gain, depression/anxiety09:10 Panic + MRI + “Alice in Wonderland syndrome” episode during a trip11:00 What is Alice in Wonderland syndrome? 11:58 How Kayla describes vestibular migraine13:54 Triggers: hormones, stress, overstimulation, lights/sounds, grocery stores, concerts15:22 Postpartum: aura/floaters, attacks while caring for an infant, fear of falling while holding baby17:13 Trust + parenting: setting limits, positioning for safety, saying “no” when needed19:33 Persistent vs episodic phases + supplements/therapy + later meds after kids20:29 Feeling “seen”: why diagnosis and education changed everything25:08 What helped most: counseling, vestibular therapy, exercise, pacing, rescue meds, acceptance29:51 Practical tips: shopping at low-traffic times, migraine glasses, planned breaks, quiet resets31:24</stron
- Feb 4, 202657 min
Functional Neurological Disorder (FND) Explained: What It Is and How It Overlaps With Dizziness
Functional Neurological Disorder (FND) is often misunderstood... but it’s real, common, AND treatable. In this episode of Talk Dizzy To Me, vestibular physical therapists Dr. Abbie Ross, PT, NCS and Dr. Carly Lochala, PT, NCS sit down with Dr. Julie Hershberg, PT, NCS to explain what FND is, why it’s been minimized in healthcare, and how it overlaps with dizziness, migraine, dysautonomia/POTS, hypermobility/EDS, and vestibular disorders.They break down brain networks like the default mode network and salience network, discuss common clinical clues (variability, attention-related shifts), and explain how treatment often starts with nervous system regulation, trust-building, and whole-person care—not just exercises.If you’ve been told your symptoms are “all in your head,” this episode is for you.Guest: Dr. Julie Hershberg / Reactive PT Instagram: @reactiveptResources: FND resources hub, reactivept.com/FNDresourcesHosted by:🎤 Dr. Abbie Ross, PT, NCS🎤 Dr. Carly Lochala, PT, NCS For episode recommendations or requests, email us at: info@balancingactrehab.comConnect with Us:→ Book a free call with us→ Get free resources straight to your inbox→ Join The Dizzy Reset™ for FREE→ Watch podcast episodes (and more) on YouTube → Follow us on Instagram→ Follow us on TikTok→ Follow us on Facebook→ Disclaimer→ Enjoying the podcast? Leave us a review!This episode is for educational purposes only and is not a substitute for medical advice. Always consult a qualified healthcare provider for diagnosis and treatment. The views expressed by guests are their own and do not necessarily reflect those of the host(s).Timestamps 00:00 Welcome to Talk Dizzy To Me (intro)01:42 What is Functional Neurological Disorder (FND)? How to explain it to patients02:08 FND as a brain network dysfunction (function vs structure)03:32 Why education improves outcomes in vestibular care + FND04:02 Why FND has been misunderstood/minimized in healthcare04:12 From “hysteria” and “conversion disorder” to modern neuroscience06:05 Harmful stigma: being told symptoms are “fake” + medical trauma08:19 What to look for when you suspect FND (clinical clues)09:13 Variability, attention-related shifts, symptoms “moving”10:35 Screening for other diagnoses + doing a thorough neuro screen11:04 Common comorbidities missed: migraine, EDS/hypermobility, POTS/dysautonomia, vestibular disorders12:53 What you’ll hear in the subjective history that suggests FND15:13 Why “one test” (like Hoover) isn’t enough + signs vary by symptom type16:54 Diagnostic criteria: what exists, what’s lacking, what needs improvement19:12 Risk factors & triggers: sex differences, pain, sleep, physical injury/illness21:01</str
About Talk Dizzy To Me
We’re just two vestibuloholics excitedly bringing you a comprehensive view into the complex field of dizziness. Made for both clinicians and patients, we’re aiming to provide you with endless resources, tips & tricks, interviews with experts, and so. much. more.Hosted by Dr. Abbie Ross, PT, NCS and Dr. Danielle Tolman, PT
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