Why do we feel exhausted all the time? We’ll get through the workday, collapse on the couch, scroll for a while, and go to bed… but wake up still feeling depleted. In this episode, Shoshana seeks to understand the concept of“deep rest.” She speaks to psychologist Dr. Alexandra Crosswell on the role stress plays in our daily lives and what safety has to do with bodily repair and restoration.Talk featuredWhat’s the best position to sleep in? | Rachel Marie E. Salas Hosted on Acast. See acast.com/privacy for more information.
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
More from TED Health
The future of cancer treatment and immunotherapy with researcher Dr. Alicia Zhou
How your brain affects your mind with Alex Rosenthal and Susan G. Wardle
Silence and stillness, the universal medicine | Pico Iyer, Elise Hu
What are allergies — and how to get rid of them with Dr. Zachary Rubin
Get summaries like this every morning.
Free AI-powered recaps of TED Health and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.