Free Daily Podcast Summary
The 7: Daily Summaries Delivered
by The Washington Post
Every minute of your morning counts. Host Hannah Jewell takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Today10 min
A DOGE plan to mark living people as dead; ICE death reporting; flesh-eating screwworms; and more
Friday, June 5. The seven stories you need to know today.Read today's briefing.
- Yesterday9 min
War powers vote; Jan. 6 video; NYC manhole mystery; and more
Thursday, June 4. The seven stories you need to know today.Read today's briefing.
- 2 days ago9 min
Inside Trump's 250-foot arch; a Jan. 6 rioter’s new job; super ager climbs Kilimanjaro; and more
Wednesday, June 3. The seven stories you need to know today.Read today's briefing.
- 3 days ago9 min
Trump’s payout fund setback; ‘60 Minutes’ turmoil; health benefits of marriage; and more
Tuesday, June 2. The seven stories you need to know today.Read today's briefing.
- 4 days ago9 min
Democratic presidential contenders; how to fight anxiety fast; white picket fences; and more
Monday, June 1. The seven stories you need to know today.Read today's briefing.
- 1 weeks ago9 min
Iran negotiations; Spelling Bee winner; a WWII mystery; and more
Friday, May 29. The seven stories you need to know today.Read today's briefing.
- 1 weeks ago9 min
White working-class voters sour on Trump; 'exercise snacks'; relationship secrets; and more
Thursday, May 28. The seven stories you need to know today.Read today's briefing.
- 1 weeks ago10 min
Texas primary runoff results; World Cup squad; Reflecting Pool paint; and more
Wednesday, May 27. The seven stories you need to know today.Read today's briefing.
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About The 7
Every minute of your morning counts. Host Hannah Jewell takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from The 7 in a 5-minute read.
Save Hours Every Week
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Frequently Asked Questions
What is Podzilla's The 7 daily summary?
It's a free AI-powered email that summarizes new episodes of The 7 as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the The 7 podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official The 7 product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by The Washington Post.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does The 7 release new episodes?
The 7 publishes daily. Our AI generates a summary within hours of each new episode.
What topics does The 7 cover?
The 7 covers topics including News, Daily News. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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Free forever for up to 3 podcasts. No credit card required.