Episode 46: Erica Centola

Erica Centola, founder of Tournesol Dance in Rochester, New York, is in the studio this month! Have you ever felt like ballet wasn't built for your body—or because you started later, took a long break, or don't fit the "traditional" dancer mold, you somehow don't belong in the studio? Erica is so good at dispelling those myths and encouraging dancers at any stage of their lives or training to do what they love!Tournesol Dance is an adult-only ballet school that's redefining what serious ballet training can look like for adult dancers. A former histology technician turned ballet teacher and studio owner, Erica combines her understanding of anatomy and biology with an individualized approach to teaching. She helps adult students build stronger technique while rediscovering confidence, creativity, and joy.In this conversation, we talked about why dance is so much more than exercise. We explored how ballet can help heal the mind, reduce stress, reconnect us with our creative selves, and become a powerful source of resilience in adulthood.Erica also shared her journey back to ballet after a long hiatus and why she ultimately created the kind of ballet school she wished had existed for adult dancers all along— where adults are taken seriously, given thoughtful corrections, and offered real opportunities to grow and perform. Check it out!Learn more about Tournesol Dance: https://tournesoldance.com/Learn more about Erica: @ericacentolaFollow Tournesol Dance on Instagram: @tournesoldanceSubscribe to The Adult Ballet Studio on YouTube: @adultballetstudioMusic in this episode:Waltz of the Flowers - TchaikovskyBarroom Ballet - Silent Film Light - Kevin MacLeodBarroom Ballet - Silent Film Light by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100310Artist: http://incompetech.com/@eblosfield  | theadultballetstudio@gmail.comThe Adult Ballet Studio has merch! Check it out: https://theadultballetstudio-shop.fourthwall.com/ Hosted on Acast. See acast.com/privacy for more information.