In this mini episode, Hillary describes the anatomy and kinesiology of a baseball swing. She breaks the baseball swing down into seven phases, and describes what is going on in the body at each phase. Sources https://scholarship.miami.edu/discovery/fulldisplay/alma991031448086302976/01UOML_INST:ResearchRepository https://www.acefitness.org/fitness-certifications/ace-answers/exam-preparation-blog/2929/what-is-the-kinetic-chain/ https://proswingbaseball.com Support the show
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