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The Best Netball Podcast EVER!: Daily Summaries Delivered
by Kris & Carla
We share essential netball tips, have some amazing guests, and an award winning Agony Aunt feature. Served with serious banter, your interactions, and the occasional hot dog!
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The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago1h 12m
S02E27 Commonwealth Dreams: Behind the Biggest Stage in Netball
Carla is joined by guest co-host Claire Talks Netball for a special Commonwealth Games episode. Featuring interviews with players, coaches and personalities from across the Games, this episode captures the excitement, emotion and intensity of one of netball's biggest competitions. From unforgettable performances and career highlights to the unique atmosphere of competing on the international stage, you'll hear inspiring stories from those at the heart of the action. Whether you're reliving the tournament or discovering it for the first time, this episode is packed with passion, pride and just enough post-match banter to keep everyone smiling. Thanks to our partner Akuma Sports - For top quality custom kit produced in the UK, visit: https://www.akumasports.com/sports/netball/Please follow or subscribe so you don't miss out on any new content. Whether you’re a player, coach, or fan, you won’t want to miss an episode!The opinions and suggestions in this podcast are intended for entertainment only and should not be taken as professional advice. Listeners are responsible for their own decisions — we just provide the laughs. Let's Connect 🗣️Want to be included in a future episode? Please reach out and share anything Netball (or life) related. Instagram @thebestnetballpodcasteverTikTok @thebestnetballpodcastGood ol' Email: thebestnetballpodcastever@gmail.com YOUR HOSTSKrystine Strama aka Kris / princess Netball-obsessed, I’ve been hitting the court for over 15 years — and I’ve just celebrated the big 5-0. By day, I’m an HR Manager; by night, I’m a netball playing fine-dining enthusiast and self-proclaimed connoisseur of wine. One day, you’ll see me living my other dream: starring in a soap opera.Carla GareyA self-confessed netball addict, I’ve been playing for nearly 14 years and basically live and breathe the sport (my husband insists on calling it “a hobby,” but we all know better 😆).When I’m not on court, I’m running multiple businesses, wrangling my five kids, and squeezing 20 tasks into every day. I work at 100 miles an hour and get more done before lunch than most people manage all week — fuelled entirely by Diet Coke and donuts.
- 1 weeks ago51 min
S02E26 From Diamonds to Mavericks : Nicole 'Richo' Richardson Talks Coaching Excellence
Krystine and Carla are joined by Australian coaching powerhouse Nicole "Richo" Richardson for an inspiring conversation about what it takes to coach at the very highest level of netball. From developing grassroots players to working with the Australian Diamonds and the Melbourne Mavericks, Richo shares her coaching philosophy, leadership lessons and the importance of creating environments where athletes can thrive. The discussion explores elite performance, player development and the future of the sport, with plenty of fascinating stories from the world's toughest netball competition. It's an episode packed with insight, inspiration and, of course, a few laughs proving that even the world's best coaches enjoy celebrating a good win. Thanks to our partner Akuma Sports - For top quality custom kit produced in the UK, visit: https://www.akumasports.com/sports/netball/Please follow or subscribe so you don't miss out on any new content. Whether you’re a player, coach, or fan, you won’t want to miss an episode!The opinions and suggestions in this podcast are intended for entertainment only and should not be taken as professional advice. Listeners are responsible for their own decisions — we just provide the laughs. Let's Connect 🗣️Want to be included in a future episode? Please reach out and share anything Netball (or life) related. Instagram @thebestnetballpodcasteverTikTok @thebestnetballpodcastGood ol' Email: thebestnetballpodcastever@gmail.com YOUR HOSTSKrystine Strama aka Kris / princess Netball-obsessed, I’ve been hitting the court for over 15 years — and I’ve just celebrated the big 5-0. By day, I’m an HR Manager; by night, I’m a netball playing fine-dining enthusiast and self-proclaimed connoisseur of wine. One day, you’ll see me living my other dream: starring in a soap opera.Carla GareyA self-confessed netball addict, I’ve been playing for nearly 14 years and basically live and breathe the sport (my husband insists on calling it “a hobby,” but we all know better 😆).When I’m not on court, I’m running multiple businesses, wrangling my five kids, and squeezing 20 tasks into every day. I work at 100 miles an hour and get more done before lunch than most people manage all week — fuelled entirely by Diet Coke and donuts.
- 2 weeks ago53 min
S02E25 Confidence, Connections & Competition with Ally & Niamh
Krystine and Carla are joined by Ally Tomlinson and Niamh McCall for an engaging conversation about life as elite netball players, the importance of teamwork, and the experiences that have shaped their journeys through the sport. From preparing for big matches and overcoming challenges to building confidence and supporting teammates, the pair share honest reflections and plenty of practical advice for players and coaches alike. Thanks to our partner Akuma Sports - For top quality custom kit produced in the UK, visit: https://www.akumasports.com/sports/netball/Please follow or subscribe so you don't miss out on any new content. Whether you’re a player, coach, or fan, you won’t want to miss an episode!The opinions and suggestions in this podcast are intended for entertainment only and should not be taken as professional advice. Listeners are responsible for their own decisions — we just provide the laughs. Let's Connect 🗣️Want to be included in a future episode? Please reach out and share anything Netball (or life) related. Instagram @thebestnetballpodcasteverTikTok @thebestnetballpodcastGood ol' Email: thebestnetballpodcastever@gmail.com YOUR HOSTSKrystine Strama aka Kris / princess Netball-obsessed, I’ve been hitting the court for over 15 years — and I’ve just celebrated the big 5-0. By day, I’m an HR Manager; by night, I’m a netball playing fine-dining enthusiast and self-proclaimed connoisseur of wine. One day, you’ll see me living my other dream: starring in a soap opera.Carla GareyA self-confessed netball addict, I’ve been playing for nearly 14 years and basically live and breathe the sport (my husband insists on calling it “a hobby,” but we all know better 😆).When I’m not on court, I’m running multiple businesses, wrangling my five kids, and squeezing 20 tasks into every day. I work at 100 miles an hour and get more done before lunch than most people manage all week — fuelled entirely by Diet Coke and donuts.
- 3 weeks ago53 min
S02E24 Behind the Whistle: Gez Murphy & Claire Talks Netball on Growing the Game
Krystine and Carla are joined by Gerard Murphy (Gez Murphy) and Claire Talks Netball for a brilliant conversation about the growth, visibility and future of netball. They explore how the sport is evolving, the importance of storytelling and creating new audiences, and what players, coaches and fans can do to keep pushing netball forward. Expect honest opinions, plenty of passion and some great behind-the-scenes insight into the world of the game - plus a few laughs along the way, because no netball chat is complete without someone admitting they’ve shouted the wrong thing from the sideline. Thanks to our partner Akuma Sports - For top quality custom kit produced in the UK, visit: https://www.akumasports.com/sports/netball/Please follow or subscribe so you don't miss out on any new content. Whether you’re a player, coach, or fan, you won’t want to miss an episode!The opinions and suggestions in this podcast are intended for entertainment only and should not be taken as professional advice. Listeners are responsible for their own decisions — we just provide the laughs. Let's Connect 🗣️Want to be included in a future episode? Please reach out and share anything Netball (or life) related. Instagram @thebestnetballpodcasteverTikTok @thebestnetballpodcastGood ol' Email: thebestnetballpodcastever@gmail.com YOUR HOSTSKrystine Strama aka Kris / princess Netball-obsessed, I’ve been hitting the court for over 15 years — and I’ve just celebrated the big 5-0. By day, I’m an HR Manager; by night, I’m a netball playing fine-dining enthusiast and self-proclaimed connoisseur of wine. One day, you’ll see me living my other dream: starring in a soap opera.Carla GareyA self-confessed netball addict, I’ve been playing for nearly 14 years and basically live and breathe the sport (my husband insists on calling it “a hobby,” but we all know better 😆).When I’m not on court, I’m running multiple businesses, wrangling my five kids, and squeezing 20 tasks into every day. I work at 100 miles an hour and get more done before lunch than most people manage all week — fuelled entirely by Diet Coke and donuts.
- Jun 29, 202639 min
S02E23 Grand Final Glory: Behind the Scenes of Netball’s Biggest Night
In this Grand Final special episode, Krystine & Carla relive an unforgettable day at the Netball Super League Grand Final. From the incredible atmosphere inside the arena and the rise of netball as a major sporting spectacle, to the nail-biting action on court, they bring listeners behind the scenes of one of the biggest days in the netball calendar.The episode features interviews with AO Manchester Thunder players, plus a chat with head coach Karen Greig and commercial director Gill Porter. The team also catch up with fans and fellow netball voices to hear what the occasion meant to them. Expect elite-level analysis, celebrations, emotional moments, and plenty of laughs.Thanks to our partner Akuma Sports - For top quality custom kit produced in the UK, visit: https://www.akumasports.com/sports/netball/Please follow or subscribe so you don't miss out on any new content. Whether you’re a player, coach, or fan, you won’t want to miss an episode!The opinions and suggestions in this podcast are intended for entertainment only and should not be taken as professional advice. Listeners are responsible for their own decisions — we just provide the laughs. Let's Connect 🗣️Want to be included in a future episode? Please reach out and share anything Netball (or life) related. Instagram @thebestnetballpodcasteverTikTok @thebestnetballpodcastGood ol' Email: thebestnetballpodcastever@gmail.com YOUR HOSTSKrystine Strama aka Kris / princess Netball-obsessed, I’ve been hitting the court for over 15 years — and I’ve just celebrated the big 5-0. By day, I’m an HR Manager; by night, I’m a netball playing fine-dining enthusiast and self-proclaimed connoisseur of wine. One day, you’ll see me living my other dream: starring in a soap opera.Carla GareyA self-confessed netball addict, I’ve been playing for nearly 14 years and basically live and breathe the sport (my husband insists on calling it “a hobby,” but we all know better 😆).When I’m not on court, I’m running multiple businesses, wrangling my five kids, and squeezing 20 tasks into every day. I work at 100 miles an hour and get more done before lunch than most people manage all week — fuelled entirely by Diet Coke and donuts.
- Jun 22, 202641 min
S02E22 One Netball Family: Pride, Inclusion & Finding Your People
In this Pride Month special, Krystine & Carla celebrate the power of inclusion in netball with two inspiring conversations. They are joined by Unicorns Netball Team, a club breaking boundaries and creating a safe, welcoming space for LGBTQIA+ players, allies and netball lovers of all abilities. The team share how Unicorns began, why representation matters, and how sport can help people feel confident, supported and accepted.The episode also features returning guest Nat Panagarry, who talks openly about her own Pride journey, the importance of visibility, being an ally, and how netball has given her a community where she can truly be herself. Expect honest conversations, learning, laughter and plenty of reminders that the best teams are built from different people bringing different strengths.Thanks to our partner Akuma Sports - For top quality custom kit produced in the UK, visit: https://www.akumasports.com/sports/netball/Please follow or subscribe so you don't miss out on any new content. Whether you’re a player, coach, or fan, you won’t want to miss an episode!The opinions and suggestions in this podcast are intended for entertainment only and should not be taken as professional advice. Listeners are responsible for their own decisions — we just provide the laughs. Let's Connect 🗣️Want to be included in a future episode? Please reach out and share anything Netball (or life) related. Instagram @thebestnetballpodcasteverTikTok @thebestnetballpodcastGood ol' Email: thebestnetballpodcastever@gmail.com YOUR HOSTSKrystine Strama aka Kris / princess Netball-obsessed, I’ve been hitting the court for over 15 years — and I’ve just celebrated the big 5-0. By day, I’m an HR Manager; by night, I’m a netball playing fine-dining enthusiast and self-proclaimed connoisseur of wine. One day, you’ll see me living my other dream: starring in a soap opera.Carla GareyA self-confessed netball addict, I’ve been playing for nearly 14 years and basically live and breathe the sport (my husband insists on calling it “a hobby,” but we all know better 😆).When I’m not on court, I’m running multiple businesses, wrangling my five kids, and squeezing 20 tasks into every day. I work at 100 miles an hour and get more done before lunch than most people manage all week — fuelled entirely by Diet Coke and donuts.
- Jun 15, 202651 min
S02E21 From Swifts to Scotland: Kath Tetley’s Netball Journey
In this episode, Krystine and Carla are in a fascinating conversation with Scottish Thistles Head Coach Kath Tetley. From her early days in media and communications at Netball Australia to helping build some of Australia's most successful netball franchises and now leading Scotland on the international stage, Cath shares the lessons she's learned about leadership, culture, resilience and growing the game.The discussion covers everything from building belief in a squad, developing successful franchises, the future of World Netball and why putting people first is the key to long-term success. Packed with insights for coaches, players and fans alike, this episode proves that great netball is about far more than what happens on court - although there are also a few laughs about Scottish slang, Aussie coaching methods and Kath's self-confessed "allergy to resets!" Thanks to our partner Akuma Sports - For top quality custom kit produced in the UK, visit: https://www.akumasports.com/sports/netball/Please follow or subscribe so you don't miss out on any new content. Whether you’re a player, coach, or fan, you won’t want to miss an episode!The opinions and suggestions in this podcast are intended for entertainment only and should not be taken as professional advice. Listeners are responsible for their own decisions — we just provide the laughs. Let's Connect 🗣️Want to be included in a future episode? Please reach out and share anything Netball (or life) related. Instagram @thebestnetballpodcasteverTikTok @thebestnetballpodcastGood ol' Email: thebestnetballpodcastever@gmail.com YOUR HOSTSKrystine Strama aka Kris / princess Netball-obsessed, I’ve been hitting the court for over 15 years — and I’ve just celebrated the big 5-0. By day, I’m an HR Manager; by night, I’m a netball playing fine-dining enthusiast and self-proclaimed connoisseur of wine. One day, you’ll see me living my other dream: starring in a soap opera.Carla GareyA self-confessed netball addict, I’ve been playing for nearly 14 years and basically live and breathe the sport (my husband insists on calling it “a hobby,” but we all know better 😆).When I’m not on court, I’m running multiple businesses, wrangling my five kids, and squeezing 20 tasks into every day. I work at 100 miles an hour and get more done before lunch than most people manage all week — fuelled entirely by Diet Coke and donuts.
- Jun 8, 20261h 10m
S02E20 Changing the Conversation: Trish Adudu & Jo Noel on Diversity in Netball and Netball Aid
Krystine and Carla are joined by Trish Adudu and Jo Noel.Jo and Carla have a thought-provoking conversation about inclusion, representation and creating positive change within netball. Together they discuss the importance of diverse voices in the sport, the experiences that have shaped their journeys, and how clubs, coaches and players can help build more welcoming environments for everyone. Trish and Kris talk about Netball Aid 2026, some of the biggest changes with the event and what Kris and Carla will be doing there.Netball Aid's Website: https://netballaid.co.uk/ Thanks to our partner Akuma Sports - For top quality custom kit produced in the UK, visit: https://www.akumasports.com/sports/netball/Please follow or subscribe so you don't miss out on any new content. Whether you’re a player, coach, or fan, you won’t want to miss an episode!The opinions and suggestions in this podcast are intended for entertainment only and should not be taken as professional advice. Listeners are responsible for their own decisions — we just provide the laughs. Let's Connect 🗣️Want to be included in a future episode? Please reach out and share anything Netball (or life) related. Instagram @thebestnetballpodcasteverTikTok @thebestnetballpodcastGood ol' Email: thebestnetballpodcastever@gmail.com YOUR HOSTSKrystine Strama aka Kris / princess Netball-obsessed, I’ve been hitting the court for over 15 years — and I’ve just celebrated the big 5-0. By day, I’m an HR Manager; by night, I’m a netball playing fine-dining enthusiast and self-proclaimed connoisseur of wine. One day, you’ll see me living my other dream: starring in a soap opera.Carla GareyA self-confessed netball addict, I’ve been playing for nearly 14 years and basically live and breathe the sport (my husband insists on calling it “a hobby,” but we all know better 😆).When I’m not on court, I’m running multiple businesses, wrangling my five kids, and squeezing 20 tasks into every day. I work at 100 miles an hour and get more done before lunch than most people manage all week — fuelled entirely by Diet Coke and donuts.
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