How We Train and Eat Right Now | What's Actually Working

How do you continue making progress when you have already been training for years? In this episode of The Bodybuilding Dietitians Podcast, we share what our training and nutrition currently look like, the physique goals we are working towards and which variables we are adjusting to keep progressing. We discuss when adding more training volume may be useful, when execution and intensity deserve more attention, and why doing more work can become counterproductive if training quality or recovery begins to decline. We also compare our current approaches to nutrition, including eating without tracking, managing low appetite during a gaining phase, structuring food around early-morning training and knowing when a strategy such as fasting is no longer supporting the primary goal. As always, we wrap up with what we learned this week.   ⸻   Links & Resources   Coaching Services – https://www.thebodybuildingdietitians.com/enquirenow  Website – https://www.thebodybuildingdietitians.com/   Instagram The Bodybuilding Dietitians – https://www.instagram.com/thebodybuildingdietitians/?hl=en Team TBD – https://www.instagram.com/_teamtbd_/?hl=en Jack Radford-Smith – https://www.instagram.com/jack.radfordsmith/?hl=en  Damien Cox – https://www.instagram.com/dietitian_damiencox/?hl=en Lauren Stevens – https://www.instagram.com/thephysiquedietitian_/?hl=en   ⸻