Ben Greenfield On What Actually Works For Longevity, The Biohacks He's Stopped Doing & Why Living Longer Isn't The Point

#1,008: Join us as we sit down with Ben Greenfield – human performance consultant, former elite endurance athlete, longevity and biohacking expert, a New York Times bestselling author, entrepreneur, husband, father, and one of the most prolific self-experimenters in health and human performance. Known for his relentless approach to self-experimentation, Ben has built his career around testing the latest in biohacking, recovery, nutrition, and longevity – and separating what actually moves the needle from what doesn't. In this episode, Ben shares how his views on health, longevity, and biohacking have evolved, what he's doing less of today, and why his definition of living life beyond optimizing the body. He shares the philosophy behind his updated book Boundless, the major life lessons he learned during the time depicted in his new documentary, Boundless: The Man Who Became Human, and how those experiences changed the way he thinks about health, purpose, family, faith, and what it really means to live a longer, healthier, more meaningful life.   For Detailed Show Notes visit TheBossticks.com   To connect with Ben Greenfield click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   To learn more about Ben Greenfield visit https://bengreenfieldlife.com to check out his new documentary, latest addition of his book, and more.   This episode is sponsored by Dear Media Join us for Dear Media by Day in Austin, TX on September 26th. Get your tickets now at http://dearmedia.com/events.   This episode is sponsored by Paula's Choice Discover Paula's Choice Peptide Intensive Moisturizer at http://PaulasChoice.com. Use Code skinny for 25% off your order of $100 or more.   This episode is sponsored by Branch Basics Branch Basics is available at Target, Target.com, Amazon, and <a href="http://branchbasics.com/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=http://branchbasics.com&source=gmail&ust=1789845901806000&usg=AOvVaw1eWHyH7xDi1fkFva2zLi