What if one of the most overlooked factors affecting memory consolidation, emotional regulation, practice efficiency, and performance consistency wasn’t a new practice strategy - but sleep? Dr. Joanna Fong-Isariyawongse is a triple board-certified neurologist, sleep specialist, and epileptologist at the University of Pittsburgh, where her work focuses on cognitive performance, sleep, and neurological recovery under high-demand conditions. In addition to her clinical and academic work, she con...
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When You Can’t Get Yourself to Start Practicing, Try This
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