Signs You're in Caregiver Survival Mode w/ Greg Fougere

Can a caregiver heal while still caregiving? What does recovery look like when daily responsibilities may continue for years?This week, Dr. Mark is rejoined by trauma-informed coach Greg Fougere to explore the deeper layers of caregiver burnout, nervous system survival mode, and self-abandonment. Together, they discuss why high competence can become a trap, why having free time often fails to bring rest, and how self-curiosity serves as the foundation for staying connected to yourself without letting caregiving consume your identity.Click here to watch a video of this episode. Support Our Guest:Website: https://healoutloud.info Book a call: https://start.healoutloud.info/simple-book-call-appt TikTok: https://www.tiktok.com/@greg.healoutloud Instagram: https://www.instagram.com/greg.healoutloud/ YouTube: https://www.youtube.com/@Greg.HealOutLoud Email: greg@healoutloud.infoConnect With Us:▶️ https://linktr.ee/thecaregiverspodcastSubscribe to The Caregivers Podcast on YouTube, Spotify, or Apple Podcasts to never miss an episode. If you find these conversations helpful, please leave a review or share this episode with a fellow caregiver.🔊 Spotify: https://open.spotify.com/show/1fLSHPA7ZHbOpvrmcbfcd5?si=2a71d7c4e2e9427c 🔊 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-caregivers-podcast/id1842203665