Why Trauma Memory Gaps Don't Mean You Made It Up

Maybe you barely remember your childhood. Maybe you've done years of trauma work, you're finally feeling better, and now you're wondering, was it really that bad? Did I make it all up? This episode is about trauma, memory, and self-trust. Why memory isn't a recording, why gaps and fragments don't prove or disprove anything, why healing itself can create distance from a memory, and why I don't remember doesn't have to become I can't trust myself. You don't have to make yourself hurt agai...