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The Connection Compass: Daily Summaries Delivered
by Andrea L Evans
The Connection Compass is for those days when you feel completely lost, you have the feeling you should be doing something but you are not sure what. This podcast takes you on a journey of disconnection to connection. Its about deepening the connection with yourself, earth and nature, the environments we live and work in and each other. Its about being open to possibility and potential in our lives and the ability to thrive despite the difficult times and embracing holistic approaches and self development. This podcast is a mix of solo recordings and interview based You can find me on Instagram @andrealouiseyoga or www.andrealevans.com and also Facebook https://www.facebook.com/wellnessandthriving For more writings on The Connection Compass you can also visit https://substack.com/@andrealevans
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- 2 days ago42 min
The Feminine Roar, Leading with Purpose, Power and Intuition with Frances Day
In this inspiring episode, I’m joined by energy healer, soul coach, and business mentor Frances Day. Frances shares her remarkable journey from the corporate world of marketing to helping women in business break through subconscious barriers and reconnect with their purpose. In this episode we explore intuition, resilience, leadership, healing ancestral patterns, how life’s greatest challenges can become powerful catalysts for growth. This is a conversation about finding your unique path, embracing your feminine power, and discovering that true transformation always starts from within.More about Frances Frances Day is an energy healer, soul coach, speaker, and business mentor who helps women in business release the subconscious blocks that hold them back from success. Combining intuitive healing with practical strategy, she supports women to increase their confidence, self-worth, visibility, and income while creating businesses that are aligned with their soul purpose. Frances is the creator of Feminine Roar and The Divine Feminine, helping women step into their power and lead from a place of authenticity, intuition, and purpose.Website Linked In InstagramAbout the Host The Connection Compass Podcast: https://feeds.captivate.fm/the-connection-compass/Instagram: andrea_louise_evans Linked In: https://www.linkedin.com/in/andrea-evans-3a82577a/Facebook: https://www.facebook.com/wellnessandthriving
- 1 weeks ago47 min
Soul Coding, Intuition and Leading with Spirit with Andrea Mellon
This week, I’m joined by Andrea Mellon business mentor, intuitive strategist, and entrepreneur , for a deeply expansive conversation about soul-led business, intuition, identity, and self-trust.In this episodeWe explore what it means to lead from inner authorityReconnect with your true self, and create success without abandoning who you are. From psychic gifts and spiritual remembrance to soul coding, nature, intuition, and releasing old identitiesThis episode is an invitation to soften, trust yourself, and step fully into the life and business that’s calling you.If you’ve been craving more alignment, freedom, peace, and truth in the way you live and work, this conversation is for you.For more information about the work of Andrea Mellon Facebook Website InstagramLinked In More about the Host The Connection Compass Podcast: https://feeds.captivate.fm/the-connection-compass/Instagram: andrea_louise_evansLinked In: https://www.linkedin.com/in/andrea-evans-3a82577a/Facebook: https://www.facebook.com/wellnessandthriving
- 2 weeks ago47 min
Beyond the Spotlight with Annette Williams
In this weeks episode I chat to Annette Williams Annette Williams is a Cognitive Behavioural Hypnotherapist, confidence specialist, and former award-winning BBC television producer whose career in media spans nearly four decades. In this episode, we talk about following your ambition from an early age,embracing opportunities, navigating the highs and challenges of live television reinventing yourself when one chapter comes to an end. Annette shares powerful insights on mindset, confidence, resilience, and how transferable skills can help shape an entirely new future. From creating magical moments on some of the UK’s biggest TV shows to helping people overcome fears and self-doubt, This is a conversation full of optimism, honesty, and inspiration.More about AnnetteAnnette spent 38 years at the BBC. Starting off in the regions, working on the daily News programmes at BBC Wales and BBC Plymouth. Annette then rose through the ranks to become Head of Factual Programmes for BBC Studios Kids & Family.During her time there, she worked on some of the UK’s most iconic television programmes, including Blue Peter, Live & Kicking, CBeebies Stargazing, Britain’s Best Young Artist and The Dengineers, developing a reputation for creative storytelling, strong leadership, and nurturing on-screen talent.Her work has been recognised with multiple industry accolades, including BAFTA Awards and Royal Television Society Awards, as well as an International Emmy nomination. Among her proudest achievements is being awarded the prestigious Gold Blue Peter badge.Alongside her production career, Annette has also been an Associate Lecturer at the University of Salford for 3 years, where she has shared her industry knowledge and experience with the next generation of media professionals.Following a major career pivot aged 60, Annette retrained as a Cognitive Behavioural Hypnotherapist and founded Silverbrook Hypnotherapy.She now specialises in helping professionals build confidence, particularly around public speaking, visibility, performance under pressure and overcoming fears and phobias.Drawing on her unique combination of TV industry insight and therapeutic expertise, she works with clients worldwide.Annette is also the author of Step Into Your Spotlight: The TV insider’s guide to feeling confident when all eyes are on YOU!, a book that blends behind-the-scenes television experience with practical confidence strategies and mindset techniques.This bestseller book includes insights from well-known presenters such as Angellica Bell, Helen Skelton, Ricky Wilson, Krishnan Guru-Murthy, Mark Wright and Ade Adepitan.Today, Annette combines her background in television, education, and hypnotherapy to help people step into their own spotlight with confidence, authenticity, and impact.Website InstagramLinked InStep in to Your Spotlight BookMore about the Host Instagram: andrea_louise_evans Linked In: https://www.linkedin.com/in/andrea-evans-3a82577a/Facebook: https://www.facebook.com/wellnessandthriving
- 3 weeks ago24 min
Why Being Human Must Come First with Host Andrea L Evans
Hello and Welcome back to the Connection Compass Podcast.Today I wanted share some thoughts about what it means to truly honour ourselves as human beings.In June I am launching my first private podcast series The Human Reset, a 10 episode container for you to listen to, reflect, take part in ground practices for you to use in life, love and work. To find out more, be notified as soon as it goes live sign up to the link in the show notesIt's the beginning of a movement I am growing, advocating and focusing on a human first approach in all we do, where we remember that who we are matters just as much as what we do.In this episode, I talk about listening to the quieter inner voice, making space for growth and mistakes, learning to sit with discomfort, and finding peace in being more at home within ourselves. An episode about compassion, possibility, and remembering that we only get one life to explore, experience, and enjoy.For information on The Human Reset Private Podcast
- May 6, 202618 min
Between Protection and Connection with Host Andrea L Evans
In today’s solo episode, I’m sharing what I've been up to, what I’ve been creating, what I’ve been questioning, and what’s been shifting beneath the surface.I reflect on my recent conversation with Marina Lorenzato around dating, self-worth, and relationships, and how that episode stayed with me longer than I expected. It opened up some deeper thoughts around emotional protection, vulnerability, and what it actually means to feel safe with a partner/potential partner .I also talk about revisiting a novel I wrote back in 2017, and how reconnecting with that version of myself reminded me that sometimes we’re quietly building things years before we’re ready to bring them to life.And finally, I explore something that’s been on my mind lately, in a world that’s becoming more automated and AI-driven, what does it really mean to stay human, especially when it comes to connection, dating, and relationships?More About the Host About the HostThe Connection Compass Podcast: https://feeds.captivate.fm/the-connection-compass/Instagram: andrea_louise_evans Linked In: https://www.linkedin.com/in/andrea-evans-3a82577a/Facebook: https://www.facebook.com/wellnessandthriving
- Apr 29, 202642 min
Rediscovering Your Inner Peace Within with Shaun Grant
In this powerful new episode, I’m joined by Shaun Grant, inspirational speaker, money mystic, actor, and author , for a deep and honest conversation about healing, authenticity, and inner peace.In this episode Shaun shares how childhood fear shaped his journey, why so many of us suppress our true selvesHow self-abandonment can keep us disconnected from who we really are. We explore the power of the conscious mind, releasing conditioning, embracing sensitivityWhy what you think of yourself matters far more than the opinions of others.For more information on Shaun;s work Visit : Link TreeMore about the Host The Connection Compass Podcast: https://feeds.captivate.fm/the-connection-compass/Instagram: andrea_louise_evans Linked In: https://www.linkedin.com/in/andrea-evans-3a82577a/Facebook: https://www.facebook.com/wellnessandthriving
- Apr 22, 202633 min
Choose on Purpose: Living Boldly and Authentically with Becky Plautz
In today’s episode, I’m joined by photographer, host of the podcast Choose on Purpose and life and success coach Becky PlautzBecky shares her journey from being fired in retail to building a purpose-led business rooted in empowerment, creativity, and self-expression.We explore what it really means to choose your own path, from launching a podcast back in 2018 to creating powerful spaces through empowerment photography and coaching. Becky opens up about boldness as an energy, the importance of self-trust, and how slowing down can help you reconnect with what truly matters.This conversation explores being honest with yourself, embracing the unknown, and remember that you can always choose again.In this episode we discussCombining photography, podcasting and coachingDocumenting and capturing experiences through lifeChoosing to make your own wayFemale empowerment through Boudoir photographyFiguring it out and finding out what lights you upBoldness as an energy and a choice and more More About Becky and Her WorkWebsite FacebookInstagramYou Tube Linked In More About the Host The Connection Compass Podcast: https://feeds.captivate.fm/the-connection-compass/Instagram: andrea_louise_evansLinked In: https://www.linkedin.com/in/andrea-evans-3a82577a/Facebook: https://www.facebook.com/wellnessandthriving
- Apr 15, 202643 min
Self Worth, Dating and the Space In between with Marina Lorenzato
In this episode, Marina Lorenzato, a BACP-accredited psychotherapist based in London, working with women and couples who find themselves losing their sense of self in relationshipsMarina shares her journey from Brazil to London and the work that led her to specialise in self-esteem and relationships. Together, we dive into the patterns that make us abandon ourselves in love, the impact of rejection, and the quiet ways we lose connection, with others and with ourselves. A powerful conversation on healing, awareness, and choosing differentlyWe also discussMarina moving from Brazil to London A Country that makes space for you Marinas inspiration for specialising in self love and relationshipsNot feeling good enough for your first boyfriendRecognising when self esteem is low and its impact The early relationships that impact our self worth and experiencing rejection in friendships, relationships and parental relationshipsObjectification in dating, treating people as products Inviting connection into your life About MarinaMarina is a BACP-accredited psychotherapist based in London, working with women and couples who find themselves losing their sense of self in relationships. Drawing on Psychosynthesis, Internal Family Systems, and somatic approaches, her practice centres on the patterns that keep people stuck: people-pleasing, anxious attachment, blurred boundaries, and the quiet erosion of self-worth that often goes unnoticed until it’s gone too far. She sees clients in person at London Bridge and online, and is the creator of AUTÊNTICA, a self-esteem programme for women who are ready to come back to themselves, launching in April 2026.Beyond the therapy room, Marina shares relationship psychology and self-awareness content with a growing audience on Instagram at @marina.does.therapy. Her work bridges clinical insight with real, honest conversation: the kind that makes women feel seen rather than pathologised.Instagram -Marina does therapyAuthentica Self Esteem ProgrammeAbout the Host The Connection Compass Podcast: https://feeds.captivate.fm/the-connection-compass/Instagram: andrea_louise_evans Linked In: https://www.linkedin.com/in/andrea-evans-3a82577a/Facebook: https://www.facebook.com/wellnessandthriving
About The Connection Compass
The Connection Compass is for those days when you feel completely lost, you have the feeling you should be doing something but you are not sure what. This podcast takes you on a journey of disconnection to connection. Its about deepening the connection with yourself, earth and nature, the environments we live and work in and each other. Its about being open to possibility and potential in our lives and the ability to thrive despite the difficult times and embracing holistic approaches and self development. This podcast is a mix of solo recordings and interview based You can find me on Instagram @andrealouiseyoga or www.andrealevans.com and also Facebook https://www.facebook.com/wellnessandthriving For more writings on The Connection Compass you can also visit https://substack.com/@andrealevans
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