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The Conscious Edge Podcast: Redefining Wealth as a Whole Human Experience: Daily Summaries Delivered
by Alecia St. Germain
On the path to fulfillment host Alecia St. Germain, entrepreneur and Certified Immunity to Change Coach, found radical self-acceptance and what it truly means to see herself as worthy. Now she’s helping others do the same – visionary business-builders and people seeking wealth that combines a passion for doing good while walking through life as a compassionate leader. This is for entrepreneurs seeking more. If you value personal growth and living on purpose, join us on this journey to redefine success. It’s time to shift from a traditional focus solely on wealth accumulation to one that integrates well-being and fulfillment.Joining Alecia as her frequent co-host and resident wellness advocate is her good friend Jonathan Dugger. As a Doctor of Psychology, he brings his knowledge, experience and passion for all things wellness to the conversation.Together with their guests, they share how self-awareness and compassion leads you to stop judging yourself and others,
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- 3 days ago41 min
Buying a Business: A Seasoned Real Estate Investor and Psychologist's First Six Months EP 107
If you've been quietly wondering whether buying a business might be your next move, this conversation pulls back the curtain on what it actually looks like, six months in. Loved this conversation? You don't have to wait until Tuesday to talk about it. Podcast Club is where the conversation continues. It's an intimate space to go deeper on the episodes, share what's landing, ask the questions you're sitting with, and connect with others who are doing this work alongside you. Think of it like a book club for The Conscious Edge Podcast. We meet most Thursday’s at 1:00pm ET. RSVP for the dates you want at consciousedge.com/club. Get full show notes at www.consciousedge.com/ep107 Find Alecia on Instagram:@aleciastg In this episode, Alecia turns the mic on her longtime partner in crime, Jonathan Dugger, to talk about something that’s a growing trend right now: buying a business instead of building one from scratch. With the largest transfer of wealth in history underway and so many baby boomer owners ready to retire, there's a unique window of opportunity, and Jonathan walks through what he actually learned navigating it. The parameters he set, the businesses he passed on, the customer he was certain would be his (and wasn't), and the moment he and his partner Kyle stopped forcing the square peg and shifted gears entirely. If you've ever caught yourself wondering whether there's a way to grow without starting from zero, or if you're already in the middle of a business purchase and need permission to do it on your own timeline, this episode is for you. 📝 What We Cover in This Episode: In this episode on buying a business, we discuss: -Why this moment is one of the most unique windows in history for buying a small business and what's actually driving it -The specific parameters Jonathan set before he started looking (and why getting clear on these saves you years of looking at the wrong opportunities) -Why an "obvious fit" customer might not actually be your customer and what to do when you figure that out -How value alignment quietly becomes the deciding factor in whether a business actually works for you long term -The role a fractional CFO plays in the due diligence process and the questions Zen Jenn asked that helped Jonathan walk away from the wrong deals -Why giving yourself a runway instead of forcing instant success can be the difference between sustainable growth and burnout -The unexpected blind spots in the first six months and what Jonathan would do differently -Why the best opportunity often shows up while you're looking for something else entirely
- 1 weeks ago42 min
Mindful Productivity for Entrepreneurs Wired for Constant Motion EP 106
For a lot of entrepreneurs, sitting still feels wrong. You might even find yourself jumping up to look busy the second you hear someone coming. This episode is about the programming running underneath that, and how to approach productivity with a little more mindfulness. You’re Invited to Podcast Club: Starting in June, listeners of The Conscious Edge are coming together on Thursdays at 1pm ET for Podcast Club. Think book club, but for the podcast. We'll talk about the episodes, what landed, where it's challenging us, and how to actually apply it. It's a chance to meet other business owners, get into real two-way conversation, and stop just consuming content. RSVP for the dates you want at consciousedge.com/club. Get full show notes at www.consciousedge.com/ep106 Instagram:@aleciastg In this Mindfulness Matters conversation, Alecia and Jonathan unpack why our culture has trained us to equate busyness with worth, what mindful productivity actually looks like in real life, and why the productivity hacks you keep Googling never seem to stick. They get into the research that says 90 minutes of focused work outperforms six hours of distracted effort, why office workers switch tasks roughly 70 times a day without realizing it, and the 333 method that gives you a usable structure for deep work without the all-or-nothing crash. This is the episode for the entrepreneur who's been operating in summer mode for years, who knows they’re depleting themselves, and who hasn't been able to figure out why the focus and follow-through they used to have feels so far away. 📝 What We Cover in This Episode: In this episode on mindful productivity, you'll discover: -Why busyness and productivity are not the same thing, and the cultural conditioning that taught you to confuse them -The research showing 90 minutes of focused work equals roughly six hours of distracted effort -Why most professionals switch tasks every one to three minutes (around 70 times a day) without even noticing -The 333 method from Oliver Burkeman's 4000 Weeks: three hours of deep work, three urgent tasks, three maintenance items -How to set up Do Not Disturb so you stop letting your phone run your nervous system -Why the productivity hacks you've Googled don't work, and what's actually underneath the resistance -How curiosity without judgment is the real shift, not a tighter schedule -Two books to go deeper: 4000 Weeks by Oliver Burkeman and Deep Work by Cal Newport
- 2 weeks ago53 min
Why Indecision Costs You More Than a Wrong Decision Ever Could EP 105
The decisions you're not only as a business owner, but in life in general, are costing you more than any wrong decision ever could. You’re Invited to Podcast Club: Starting in June, listeners of The Conscious Edge are coming together on Thursdays at 1pm ET for Podcast Club. Think book club, but for the podcast. We'll talk about the episodes, what landed, where it's challenging us, and how to actually apply it. It's a chance to meet other business owners, get into real two-way conversation, and stop just consuming content. RSVP for the dates you want at consciousedge.com/club. If you're a real estate investor and ready to be in a room with women who are doing the work, Alecia will be teaching her framework, The Now Advantage, at InvestHer Con in Scottsdale, Arizona, June 14 to 16. It's her favorite conference of the year. Join her there: https://therealestateinvesther.com/investhercon Get full show notes at www.consciousedge.com/ep105 Instagram:@aleciastg In this episode, Alecia is sharing her recent conversation on The Real Estate InvestHer Podcast (Episode 588) with hosts Andresa Guidelli and Liz Faircloth. The three of them go deep on the real cost of indecision for capable, high-functioning women, the story behind the decisions Alecia and her husband made (and didn't make) during the 2008 downturn, and what's different about her business, her marriage, and her capacity now. They also cover what The Great Wealth Transfer means for women in real estate right now, the conversations Alecia is having with aging parents to preserve generational wealth, why money is an amplifier rather than the source of the dysfunction, and a first look at The Now Advantage, the framework she's teaching at InvestHer Con in June. It's a real, honest conversation between three women who have lived this work, made the hard calls, and aren't pretending they had it figured out the first time. 📝 What We Cover in This Episode: In this episode, you'll discover: -Why indecision is one of the biggest capacity drains for capable women, and what it's quietly costing you in time, presence, and opportunity -What Alecia learned from the decisions she and her husband made (and missed) during the 2008 downturn, and what she has now that she didn't have at 28 -How to navigate hard money conversations with aging parents around wealth preservation and generational transfer -Why money is an amplifier, not the source of the dysfunction, and what that means for your next financial decision -The difference between liking the idea of financial freedom and actually deciding to build it -How to tell whether you're at an event for genuine connection and education, or whether you're the product being sold to -A first look at The Now Advantage, the framework Alecia is teaching at InvestHer Con -Why making a decision and then making it right is more powerful than waiting for the certainty that's never coming
- 3 weeks ago41 min
Why Revenue Dips Don't Mean You're Doing Something Wrong EP 104
If your numbers are dipping and you're panicking that you must be doing something wrong, the dip might not be the problem you think it is. Get full show notes at www.consciousedge.com/ep104 Instagram:@aleciastg If this episode landed and you're tired of running your business reactively every time your numbers shift, the next step is a Capacity Assessment Call. We'll look at where you actually are financially, where the panic is coming from, and what it would take to make a slow season feel like a season instead of an emergency. Book yours at consciousedge.com/capacity. You know the feeling. Revenue is down. What was working isn't working as well. And before you can even think about what to do, your brain has already decided you must be doing something wrong. You're not. Businesses cycle. The way real estate cycles. The way the stock market cycles. The dip is often the nature of running a business in a real economy. In this Monthly Money Talks, Alecia and her financial strategist Jenn Baas of Peak to Peak Solutions get into what's in your control when the market shifts, how much cash to actually keep on hand, the peace tax, and why adaptability matters more than stability if you want to still be in business ten years from now. If you've ever felt the panic of an unexpected slow season and wondered if you should be doing something different, this conversation will reset what a slow season actually means. 📝 What We Cover in This Episode: In this episode you'll discover: -Why a revenue dip is often a cycle, not proof you've broken something -How the real estate market parallel explains what your business is actually doing -Why a financial capacity plan can turn a stressful, unexpected expense into a non-event -What's in your control when the market shifts and what isn't -Why adaptability matters more than stability if you want to be in business long-term -What the peace tax is and why minimizing every dollar of taxes can cost you sleep -How much cash Jenn actually recommends keeping on hand for the unpredictable -Why making cuts is sometimes the healthiest move for the business, not a sign you failed
- May 5, 202640 min
Perfectionism vs. Winging It: Why Both Get the Same Results EP 103
Perfectionists and the kids who didn't even prepare got the same test scores, and that should change how you think about your business. Get full show notes at www.consciousedge.com/ep103 Instagram:@aleciastg If you saw yourself in this episode, the next step is a conversation. Book your Capacity Assessment Call at consciousedge.com/capacity. After volunteering at her daughter's Science Olympiad state competition, Alecia spent hours grading tests and noticed three distinct patterns. The perfectionists who only answered questions they were absolutely certain about, leaving entire sections blank. The kids who showed up unprepared and just guessed at everything. And the top performers who came prepared, knew their material, and still answered every single question even when they had to take a swing at it. The part that should wake you up: the perfectionists and the kids who didn't prepare at all scored about the same. Joined by her regular co-host Jonathan Dugger, Alecia unpacks what this dynamic looks like in business. Why perfectionism is actually a strategy for avoiding failure disguised as high standards. What it's costing the capable business owners who've been telling themselves their carefulness is a strength. And why it's never too late to start retraining the brain to take small, intentional risks without being so attached to the outcome. 📝 What We Cover in This Episode: In this episode on mindfulness for business owners, you'll discover: -Why perfectionism isn't actually about being perfect, and what it really is -The three patterns Alecia noticed grading her daughter's Science Olympiad tests, and what they reveal about how people run their businesses -Why being decisive sometimes beats not answering at all -What perfectionism is costing you in fun, joy, and actual results -Why criticism keeps you stuck and curiosity keeps you moving -How to retrain your brain to take small, intentional risks without being attached to the outcome -Why it's never too late to unlearn the patterns you picked up in middle school
- Apr 28, 202640 min
Is Mindfulness Actually Useful For Business Owners Or Just A Trend? EP 102
Mindfulness has become a business buzzword, and a lot of what's being sold to leaders under that label isn't actually mindfulness at all. Get full show notes at www.consciousedge.com/ep102 Instagram:@aleciastg If this conversation has you rethinking how you show up as a leader in the moments that matter most, the next step is a conversation. Book your Capacity Assessment Call at consciousedge.com/capacity. Mindfulness has become a top-searched wellness term and a growing line item in corporate training budgets. According to Jonathan Dugger, a lot of what's being sold to business owners and leaders under that label isn't actually mindfulness at all. In this Mindfulness Matters conversation, Alecia and Jonathan unpack what mindfulness really is, why the marketed version can erode trust with your team, and how to tell the difference as a business owner trying to lead well. The episode takes a turn when Jonathan gets heated about how mindfulness is being commodified, and then demonstrates in real time exactly what the practice looks like when it's working. You'll hear what he calls "McMindfulness," why mindfulness is not about being positive and not a cure for anything, and what it actually is: a daily practice of non-judgment, curiosity, and staying in alignment with who you are. If mindfulness has started to feel like a wellness buzzword you can't quite trust, this is the conversation that cuts through the noise. 📝 What We Cover in This Episode: In this episode on mindfulness for business owners, you'll discover: -What mindfulness actually is as a leader, beyond the Instagram version of it -How to tell a real mindfulness practice from a marketed one, and why discernment matters when you're choosing what to bring into your business -What "McMindfulness" is and why it's quietly eroding trust inside corporate culture -Why companies with true mindfulness practices have lower attrition and stronger retention -Why mindfulness is not about being positive, and why that was the unlock moment of this episode -The difference between mindfulness and nervous system regulation, and how they work together in how you lead -Starter tools you can try today in three to five minutes, no candles required -Why no one is a master of mindfulness, and why that reframes how you build a sustainable business
- Apr 21, 202641 min
Are You Sacrificing Your Business to Take Care of Everyone Else? Here’s Why That Backfires EP 101
If you’re the kind of leader who feels deeply responsible for the wellbeing of your clients, your team, and the people you love, this episode is going to call out something you’ve been living without even realizing it. Get full show notes at www.consciousedge.com/ep101 Instagram → @aleciastg There is a version of responsibility that serves people beautifully. And there is a version that dismantles you, your business, and ultimately your ability to help anyone at all. In this episode, Alecia St. Germain unpacks the difference. She gets into why keeping the wrong employee too long, undercharging because you feel bad, holding back from visibility out of fear of causing harm, and carrying more than your share at home are not acts of generosity. They are patterns of over-responsibility that hold everyone around you smaller than they are, and drain resources your business can’t run without. If you have ever wondered whether taking care of yourself and your business first is selfish, this episode will answer that question clearly. Hint: it isn’t. It’s how you help more people. 📝 What We Cover in This Episode: – Why feeling deeply responsible for your clients’ results, your team’s wellbeing, and the people you love can quietly paralyze your business growth – How over-responsibility shows up as undercharging, over-functioning, avoiding visibility, and keeping the wrong people too long – Why sacrificing yourself doesn’t protect the people around you. It holds them smaller than they actually are – The real math on why your business surviving is the most generous leadership decision you can make – What it looks like to hold people accountable for their own results while still leading with deep compassion – How to stop carrying what belongs to others without abandoning the people you care about – Why your business sustainability is not optional if you want to keep showing up and serving at a high level – What changes when you stop over-functioning, for your clients, your team, and the relationships that matter most If today’s episode named something you’ve been carrying, come find me on Instagram at @aleciastg and tell me what landed. And if you’re ready to figure out where you’re leaking capacity and what it would look like to build a business that actually fits your life, the next step is a Capacity Assessment Call. Book yours at consciousedge.com/capacity.
- Apr 14, 202638 min
Why Struggling Doesn't Mean You're Failing (And What It Actually Means) EP 100
Struggle isn't evidence that something is broken. It's evidence that something matters. Get full show notes at www.consciousedge.com/ep100 It's time to stop spiraling and start building from a different place. The next step is a conversation. Book your Capacity Assessment Call at consciousedge.com/capacity. This is Episode 100 of The Conscious Edge, and for this milestone conversation, Alecia St. Germain and co-host Jonathan Dugger are unpacking one of the most damaging thought errors she's seeing in the women she works with right now: the belief that struggle means failure. That if something is harder than expected, if things aren't going smoothly, if uncomfortable feelings are showing up, then you must be doing something wrong. In a culture shaped by curated social media, pop positivity, and generations of wanting to shield ourselves and our children from discomfort, this belief has become almost invisible. And it's costing people dearly. This episode names it, traces where it comes from, and offers something more honest and more useful in its place. 📝 What We Cover in This Episode: - Why the thought "if I'm struggling, I must be failing" is a thought error, not a truth, and how to start recognizing it in real time -Where this belief actually comes from: cultural, religious, social media, and even parenting patterns that have been building for generations -Why shielding yourself (or your kids) from discomfort doesn't create safety, it shrinks your capacity for joy too -What the hero's journey, Buddhist philosophy, and good psychology all agree on when it comes to struggle -How to break the cycle using curiosity instead of judgment, and why that one shift changes everything -Why self-compassion is uncomfortable on purpose, and why that doesn't mean you're doing it wrong -What to do if you're so stuck in the story that you can't even hear the people trying to help you I'd love to hear from you. Send me a message on Instagram at @aleciastg and tell me where struggle has been showing up in your business or your life.
About The Conscious Edge Podcast: Redefining Wealth as a Whole Human Experience
On the path to fulfillment host Alecia St. Germain, entrepreneur and Certified Immunity to Change Coach, found radical self-acceptance and what it truly means to see herself as worthy. Now she’s helping others do the same – visionary business-builders and people seeking wealth that combines a passion for doing good while walking through life as a compassionate leader. This is for entrepreneurs seeking more. If you value personal growth and living on purpose, join us on this journey to redefine success. It’s time to shift from a traditional focus solely on wealth accumulation to one that integrates well-being and fulfillment.Joining Alecia as her frequent co-host and resident wellness advocate is her good friend Jonathan Dugger. As a Doctor of Psychology, he brings his knowledge, experience and passion for all things wellness to the conversation.Together with their guests, they share how self-awareness and compassion leads you to stop judging yourself and others,
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