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The Daily Motivation: Daily Summaries Delivered
by Lewis Howes
The stories you tell yourself on a daily basis determines the person you will become. The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing? Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Today6 min
Stop Setting Goals and Start Living Without Limits | Emmanuel Acho
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1934DM Emmanuel Acho hung his NFL rejection letter above his bed. Stared at it every morning. Every night. That was his goal. Then at the NFL Combine, his quad tore off the bone mid-40-yard dash. Every scout watching. ESPN rolling. He hit the ground, got drafted in the sixth round, and walked away with one conclusion nobody expected: stop setting goals. Goals have a ceiling. Hit one and you've stopped short of what was possible. Miss one and your self-worth takes the damage. Acho replaced goals entirely with what he calls an objective with no limitations. Sounds like a small distinction. It isn't. He also won't model himself after Michael Strahan. Not because Strahan isn't great. Because Strahan's already taken. Let Strahan be Strahan, and Acho be Acho. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter TOPICS Emmanuel Acho, goal setting mindset, self-worth, NFL Combine, objectives vs goals, self-efficacy, unlimited potential, personal identity, Illogical book, motivation psychology Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- Yesterday6 min
Transform Your Emotional Triggers And Achieve Lasting Happiness | Dr Phil
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1172DM Dr. Phil addresses the transformation of emotional triggers to achieve lasting happiness. He discusses the significance of recognizing and understanding one's emotional triggers, which can lead to negative emotions and behaviors. Dr. Phil offers practical insights on how to manage these triggers, emphasizing the importance of self-awareness and emotional intelligence. His advice provides a roadmap for listeners looking to improve their emotional well-being, achieve greater happiness, and effectively navigate their emotional responses for long-term positive outcomes. Sign up for the Greatness newsletter! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 2 days ago8 min
Turn Your Panic Into Power Before Every Performance | Joel Kinnaman
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1933DM Joel Kinnaman didn't walk into acting with confidence. He applied to theater school four times before getting in. Then the panic attacks started. Before every performance, his mouth would fill with water. A bucket was always nearby. Didn't matter if it was ten people in the audience. The breaking point came in front of the entire school. He froze mid-sentence, repeating "Donna Maria" over and over until the silence swallowed the room. He walked off stage, slammed a door, stood there, then walked back and finished the whole thing like a robot. That's what commitment to a calling actually looks like. Not clean. Not confident. Just refusing to quit. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Topics stage fright, performance anxiety, panic attacks, Joel Kinnaman, actor mindset, overcoming fear, mental toughness, flow state, persistence, Lewis Howes Daily Motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 3 days ago8 min
How to Be FULLY PRESENT In Your Relationships | Michael Bungay Stanier
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1477DM Michael Bungay Stanier explores the topics of self-compassion and self-coaching abilities. He emphasizes the significance of being kind to oneself and developing the skills to effectively coach and guide one's own personal and professional development. Stanier provides practical insights into the process of cultivating self-compassion and the art of asking oneself powerful questions to drive self-improvement. His discussion offers valuable guidance for listeners seeking to enhance their self-awareness, self-compassion, and self-coaching skills as a means to achieve personal and professional growth. Sign up for the Greatness newsletter! Topics Michael Bungay Stanier, self-compassion, self-coaching, personal development, powerful questions, self-awareness, self-improvement, professional growth, inner coaching, mindset skills Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 4 days ago6 min
How To Unlock Your Best Work By Eliminating Total Freedom | David Epstein
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1932DM Keith Jarrett showed up to a sold-out concert in Germany and hated the piano. Wrong instrument. Out of tune. Fewer keys than he needed. He tried to walk. The promoter begged him to stay. So he played anyway. Only certain keys were usable. The sound wasn't loud enough for the room. He started banging his foot against the pedal just to make percussive noise. It became the bestselling solo jazz piano album of all time. David Epstein breaks down why the things we think are holding us back are often what force us into something no one has done before. Research backs it up: we overestimate what more freedom will give us. Irreversible decisions actually make people happier. More options don't increase enjoyment. The imperfect piano made the masterpiece. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Topics creativity under constraints, David Epstein, Inside the Box, Keith Jarrett Cologne Concert, freedom vs creativity, constraint-driven innovation, mindset shift, overcoming limitations, creative breakthroughs, productivity psychology Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 5 days ago6 min
CREATE LASTING RESULTS For The Rest Of Your Life | Jay Shetty
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1417DM Jay Shetty delves into the art of creating lasting results that can positively impact the rest of your life. He shares practical insights on setting and achieving long-term goals, emphasizing the importance of consistency, resilience, and self-awareness. Jay discusses the power of mindset and personal growth in sustaining meaningful change. His advice serves as a guide for listeners looking to make lasting improvements in their lives, offering a roadmap to develop habits and practices that lead to enduring success and fulfillment. Sign up for the Greatness newsletter! Topics Jay Shetty, lasting results, long-term goals, consistency and resilience, self-awareness, mindset and personal growth, habit formation, meaningful change, enduring success, fulfillment Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 6 days ago7 min
Why Every Woman Needs Her Own Money Before Marriage | Vivian Tu
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1884DM Vivian Tu says it plainly: being in a relationship is more expensive for women than men. Not just lost income. What that income could have compounded into over a lifetime. She reframes the prenup entirely. Not a divorce document. A fairness agreement you make while you still like each other. Lewis opens up about going through the process with his wife Martha, and says he fell more in love with her because of it. They had to get "financially naked." Every account. Every asset. Nothing hidden, just things they'd never thought to say out loud. Vivian also gets real about generational wealth. If you're broke, it sounds like a word that belongs to someone else. She says the trap is wanting it while resenting everyone who has it. That jealousy? It's the thing standing between you and building it yourself. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Topics women and money, prenup advice, financial protection marriage, generational wealth mindset, domestic labor value, financial abuse awareness, household CEO, money and relationships, building wealth from scratch, financial transparency couples Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 1 weeks ago6 min
The Orange Squeeze: What Comes Out Under Pressure Is What's Inside | Faith Jenkins
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1931DM Faith Jenkins is a divorce attorney who's seen it all, and she says the courtroom strips people down to what they're really made of. Her analogy is simple. Squeeze an orange and you get orange juice. Every time. Doesn't matter if it's cold or hot, stressed or comfortable. What's inside is what comes out. The same is true for people in divorce. She waited until 42 to get married. Watched her own parents split when she was 13. And at 21, went full CSI on a boyfriend's Manhattan apartment because she knew something was off. She's lived all sides of this. And what she'll tell you is that walking away from someone you love doesn't have to be destructive. It takes one thing most people are still working on: emotional maturity. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Topics divorce lessons, emotional maturity, relationship character, breakup behavior, Faith Jenkins, walking away with peace, how to end a relationship, love and divorce, character under pressure, self-awareness in relationships Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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About The Daily Motivation
The stories you tell yourself on a daily basis determines the person you will become. The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing? Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
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