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The Daily Motivation: Daily Summaries Delivered
by Lewis Howes
The stories you tell yourself on a daily basis determines the person you will become. The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing? Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Today7 min
How To Forgive And Take Your Power Back From Anyone | Chris Lee
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://lewishowes.com/podcast/r-set-boundaries-build-thriving-relationships/Chris Lee said something about forgiveness that I keep replaying.Lee's example: if someone was sexually abused and refuses to forgive the abuser, "they keep abusing me."Forgiving never meant calling it okay. It was a conscious decision to take power back, because anger hands someone your energy, and energy is power.Lewis compared it to a remote control. React to someone and you let them push your buttons.Boundaries came next. Friends calling at all hours of the night, crashing into sleep, is a respect problem.Chris and Lewis say their friendship works because either one can say “that doesn't work for me” and the other just adjusts.Lewis spent his whole childhood afraid to be alone, gripping relationships too tightly. So he took himself to dinner alone, then to movies alone, until he actually liked his own company.Lee's explanation for why solitude feels so hard: 90% of the chatter in your head is negative. Notice it, then swap in a better thought.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- Yesterday6 min
Turn Your Rut Into Unshakable Focus And Power | Jonathan Fields
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1985DMJonathan Fields told Lewis Howes that when everything finally lines up, career, relationships, the whole thing, that's exactly when the old patterns come back to burn it down.His answer wasn't more willpower. It was scaffolding. Inner practices plus an environment engineered so the right action happens by default, before you've spent a single unit of cognitive bandwidth deciding.Fields has done a breathing and meditation practice every single morning for over a decade. Not for bliss. So that when the day goes sideways he responds instead of reacts.On being stuck, he reaches for Byron Katie's The Work. Four questions. Is it true? Can you absolutely know that it's true? Where's the evidence for it? Where's the evidence against it?The stuckness is almost never about the thing you think it's about. Find the bigger thing underneath and the rest loosens on its own.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 2 days ago8 min
Harvard Psychology Prof: “Stree Is The #1 Cause of Disease - Do This To Heal!” | Dr. Ellen Langer
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1578DMDr. Ellen Langer's decades of research shows our mindsets directly impact physiology, evidenced by her landmark study where elderly men regained youthful strength and cognition simply by living one week as their younger selves. She posits we must challenge the harmful tendency to cling to absolutes since external realities are constantly changing, so mindful awareness of novelty is key to wellbeing. Dr. Langer stresses that psychology, not just biology, will be the future of medicine as data continues to demonstrate that presuppositions shape our bodies, but most still fail to recognize mind-body unity. By revealing the fallacy of certainty, she hopes to revolutionize how we perceive and thus experience aging, illness and the inevitability of change.Sign up for the Greatness newsletter! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 3 days ago6 min
How To Destroy Envy And Unlock Wealth Fast | Lewis Howes
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1984DMLewis Howes says you will never become the thing you speak badly about. Your nervous system won't let you turn into the person you just insulted.Lewis admits he used to get jealous and insecure when someone got ahead of him. Swirling in comparison and not enough-ness. That energy went nowhere.The shift: someone ahead of you shows up and the first thing out of you is a question. How did they do that? Who did they have to become?Then go further and clap. Congratulate them out loud. You're celebrating the thing you want to achieve later.He saw a stranger online do a big launch. Doesn't follow them, never met them. Sent a DM saying he was happy for their success, keep going. They wrote back thrilled.Money goes where it's respected. You can't respect something while trashing everyone who has it.If a stranger's win still stings, that's the season you haven't left yet.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 4 days ago8 min
How Self-Awareness Leads to Success | Pastor Michael Todd
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1508DMPastor Michael Todd stresses that counseling helps release and heal trauma, yet too many avoid it; just verbally airing feelings to a safe person starts positive change. He finds successful leaders lose self-awareness as they rise, so must proactively self-evaluate despite external praise. Todd believes rest is a powerful weapon - facing fear of losing progress, leaders should set enough goals then purposefully rest to tap the best ideas. He notes that without purpose, achievements never satisfy; do things for meaning versus acclaim to find true fulfillment.Sign up for the Greatness newsletter! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 5 days ago6 min
How To Escape The Grind And Build A Life You Love | Codie Sanchez
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1983DMCodie Sanchez spent 16 years grinding to keep up with people she says she doesn't even like.Her line that stopped me: most of the people giving you business advice online were miserable long before success, and still kind of miserable after it. So why take their map?Sanchez points at Jeff Bezos puttering in the morning. Tim Cook working out for his first hour, back when he was an employee. Work fit into a life, not the reverse.The number that stings: most entrepreneurs pull $46k to $64k a year. Minimum wage in California is $78k.Why? Almost nobody optimizes for profit. Revenue is the applause, and owners pay themselves last.Walmart's margin is about 6%. Average business, 15%. Your million dollar company pays you $150k.Dean Graziosi told her he's had a plane longer than his hyper growth friends, because cash flowed to him first, then to the business.Five years trying to get pregnant finally made her ask why she was running the race at all.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 6 days ago8 min
The #1 Trait of All Power Couples | Yung Pueblo
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1512DMYung Pueblo advises choosing a partner who amplifies your power and helps you shine brighter together through complementary strengths. He would tell his younger self to start meditating sooner for the self-awareness to communicate lovingly, receive openly, understand each other's pain. Pueblo suggests knowing your respective strengths so you can lead or support appropriately in different situations. To assess a potential partner, he would ask about their relationship with emotions, interest in growth, and vision for a healthy relationship to reveal if you can build a home together.Sign up for the Greatness newsletter! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 1 weeks ago7 min
How To Build Real Confidence Before You Feel Ready | Leila Hormozi
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1735DMLeila Hormozi didn't believe she could make money. Not doubted. Flatly did not believe it.Then at 21 she closed a $1,300 personal training package. Words out of her mouth, money in her hand. She thought: I never have to worry again.That belief had to be re-earned at every level. $1,300, then $20,000, then $50,000. Each time she assumed she couldn't until she had.Her rule, borrowed from Steven Hayes: act the opposite first. Don't wait to feel like the thing. Behave like it and work your way in.Hormozi says confidence never comes before competence. Experience builds the skill, the skill builds the belief.She bought a company two years back. Close to $10 million, lit on fire. She holds the majority, so walking away isn't an option.Same decision-making formula bought another company that's crushing it. Bad outcome, good process. She keeps the process.Her math: lose $10 million to make $100 million. Fixating on not losing is the thing that keeps you small.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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About The Daily Motivation
The stories you tell yourself on a daily basis determines the person you will become. The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing? Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
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