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The ELEVEN Podcast: Daily Summaries Delivered
by Josh Mitchell , Natalie Mitchell
D1 cross country and track athlete Josh Mitchell + masters marathon and running coach Natalie Mitchell chat about running and training at a high level. From the ups and downs of training, racing, goals and running dreams, this podcast will focus on casual, raw and real conversations from two passionate runners aiming to get the most out of themselves. Whether you are competing at the high school, college, 20's, 30's or masters level, there's something for everyone. Josh and Nat will also chat about news and highlights in the running world. What does it take to not be a ten, but an ELEVEN.
Latest Episodes
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- 3 days ago48 min
The ELEVEN Podcast Ep. 8: DJ Lezlee - Is This the Fastest DJ in LA?
DJ Lezlee knows how to bring the energy - whether she's behind the turntables or chasing a finish line.In this episode of The ELEVEN Podcast, presented by ASICS, Josh and Natalie sit down in studio with one of LA's most recognizable DJs, radio personalities, content creators and runners... DJ Lezlee.Fresh off her first Santa Monica Classic 10K on September 13th, Lezlee takes us inside her race, her training and the running journey that has quickly become a huge part of her life. She also talks about tackling the Los Angeles Marathon, including the brutally hot 2026 race, and what's ahead as she takes on three half marathons this fall.But running is only part of the story. Lezlee shares how she became a DJ, what it takes to read a room and create energy, life behind the mic in LA radio, and the connection she sees between music, running and showing up with confidence.Plus: favorite workouts, favorite ASICS shoes, big running goals - and the story behind breaking six minutes in the mile for $350.Fast miles. Big beats. Serious LA energy.The ELEVEN Podcast with Josh & NatalieThis episode is presented in partnership with ASICS.DJ Lezlee is an acclaimed Los Angeles-born open-format DJ, radio personality, and on-air mixer for REAL 92.3 LA and 3 time Marathoner. Follow DJ Lezlee on Instagram. Follow Josh @JoshMitchell_XCFollow Natalie @Natrunsfar
- May 5, 202631 min
The ELEVEN Podcast Ep. 7 - Mental Prep, Trackflation, Marathon Training, LA Women Runners and more!
What does it take to not be a ten, but an ELEVEN. Welcome to the ELEVEN Podcast. Lifelong runners Josh and Natalie Mitchell share the highs and not so highs of becoming elite athletes - Josh from the college experience at the D1 level and Natalie from a master's perspective. In this conversation, we are catching up with the end of Josh's freshman year, experiencing a 5k on the track, the crazy advancement of our sport, Nat's Grandma's Marathon training, an upcoming (big!) announcement for the women runners in LA and So Cal and a lot of laughs in this short 31 minute conversation on all things running.Follow us!Joshmitchell_xc on InstagramNatrunsfar on Instagram, Threads, FB, TikTok and Natrunsfar.comSubscribe to The ELEVEN Podcast on YouTube, Apple Podcasts and Spotify
- Mar 20, 202649 min
The ELEVEN Podcast Ep. 6: Whitney Heins - 2:54 Marathoner, Run Coach, Podcaster & Entrepreneur
What does it take to go beyond a ten… and become an ELEVEN?Welcome to the ELEVEN Podcast - where lifelong runners Josh and Natalie Mitchell dive into the grind, the growth, and everything in between on the road to excellence. From Josh’s Division I experience to Natalie’s journey as a master’s athlete, this is where real stories meet next-level performance.We’re fired up to welcome our first-ever guest - Whitney Heins.Whitney is the force behind The Mother Runners, a powerhouse community she launched in 2019 to support women chasing big goals in running and life. She’s also the host of The Mother Runners Podcast, a dedicated coach, and a sub elite competitor throwing down serious times - a 2:54 marathon and a 1:20 half marathon. And she’s not done yet - she’s gearing up for the Carmel Marathon this April.In this episode, Whitney keeps it real. We’re talking about the highs, the setbacks, the juggle of building a business, raising a family, and still showing up to train at a high level. It’s raw, it’s motivating, and it’s packed with lessons for anyone chasing more.If you’re ready to level up, this is it.Follow Whitney Heins On Instagram andAt The MotherRunners.comFollow us! Joshmitchell_xc on Instagram Natrunsfar on Instagram, Threads, FB, TikTok and Natrunsfar.comSubscribe to The ELEVEN Podcast on YouTube, Apple Podcasts and Spotify
- Feb 14, 202647 min
The ELEVEN Podcast Ep. 5: High Mileage vs. Speed - Which Is Better?
What does it take to not be a ten, but an ELEVEN. Welcome to the ELEVEN Podcast. Lifelong runners Josh and Natalie Mitchell share the highs and not so highs of becoming elite athletes - Josh from the college experience at the D1 level and Natalie from a master's perspective.In this conversation, Josh and Nat discuss High Mileage vs. Speed - Which Is Better?Topics include:The importance of establishing a solid base, including consistent medium long runs over a long period of time.Why speed is important and "high mileage" varies depending on the runner, what your are training for and experience level.A colorful, honest and interesting conversation that every runner will want to listen to. Enjoy!Follow us!Joshmitchell_xc on InstagramNatrunsfar on Instagram, Threads, FB, TikTok and Natrunsfar.comSubscribe to The ELEVEN Podcast on YouTube, Apple Podcasts and Spotify
- Dec 16, 202540 min
The ELEVEN Podcast Ep. 4: Josh and Nat Talk Fueling for Runners
What does it take to not be a ten, but an ELEVEN.Welcome to the ELEVEN Podcast. In this conversation, Josh and Nat dive into fueling for runners!Topics include:Their individual experiences (good and oh so bad!) with fueling.Why finding the right fuel for YOU is critical to a good performance.Fueling for middle distance and 5k vs. fueling for the marathon.It's most likely not your fitness, it's probably the nutrition.Lifelong runners Josh and Natalie Mitchell share the highs and not so highs of becoming elite athletes - Josh from the college experience at the D1 level and Natalie from a master's perspective.Follow us!Joshmitchell_xc on InstagramNatrunsfar on Instagram, Threads, FB, TikTok and Natrunsfar.comSubscribe to The ELEVEN Podcast on YouTube, Apple Podcasts and Spotify
- Nov 20, 202518 min
NCAA D1 XC Championships 2025 Episode!
This weekend is the NCAA D1 XC Championships at Gans Creek Cross Country Course in Columbia, Missouri!In this episode, Josh and Nat discuss our predictions and we'd love to know yours - enjoy!Follow us!Joshmitchell_xc on InstagramNatrunsfar on Instagram, Threads, Facebook, TikTok and Natrunsfar.comSubscribe to The ELEVEN Podcast on YouTube, Apple Podcasts and Spotify
- Nov 7, 20251h 2m
Nat in the Hot Seat and We are Running Nerds
What does it take to not be a ten, but an ELEVEN.Welcome to the ELEVEN Podcast with Josh and Natalie Mitchell.In the second conversation of The ELEVEN Podast, Nat is in the hot seat and Josh is asking the questions!They also talk about training, upcoming races, NCAA college conference championships and the New York City Marathon.What does it take to not be a ten, but an ELEVEN.Welcome to the ELEVEN Podcast with Josh and Natalie Mitchell.Follow us!Nat on InstagramJosh on InstagramThe ELEVEN Podcast on YouTubeNatrunsfar.com
- Oct 29, 202557 min
How a Non High School Phenom Became a D1 XC Athlete
What does it take to not be a ten, but an ELEVEN.Welcome to The ELEVEN Podcast. Lifelong runners Josh and Natalie Mitchell share the highs and not so highs of becoming elite athletes - Josh from the college experience at the D1 level and Natalie from a master's perspective.In the first conversation, Josh takes the listener through his journey of becoming a good high school cross country and track athlete to getting recruited to be a part of one of the best cross country teams in the nation.
About The ELEVEN Podcast
D1 cross country and track athlete Josh Mitchell + masters marathon and running coach Natalie Mitchell chat about running and training at a high level. From the ups and downs of training, racing, goals and running dreams, this podcast will focus on casual, raw and real conversations from two passionate runners aiming to get the most out of themselves. Whether you are competing at the high school, college, 20's, 30's or masters level, there's something for everyone. Josh and Nat will also chat about news and highlights in the running world. What does it take to not be a ten, but an ELEVEN.
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Frequently Asked Questions
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The ELEVEN Podcast covers topics including Sports, Running. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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