230. Mom Burnout and Self-Neglect: How to Reset Without Falling Apart

Would You Want Your Kids to Treat Themselves the Way You Treat Yourself? Dr. Tony Ebel sits down with Heather Brown, certified Christian health coach and host of the Healthy by Heather Brown podcast, to unpack the real difference between self-sacrifice and unhealthy self-neglect. Together, they explore simple ways parents can build nervous system resilience, prioritize their own health, and reconnect with their “why”—so they can model healthy habits for their kids and have more to give the pe...