Episode 165: Do Adaptogens Actually Help Cortisol? The Science of Functional Mushrooms with Olivia Richards

Do Adaptogens Actually Help Cortisol? The Science of Functional Mushrooms with Olivia Richards In this episode of the Functional Fueling Podcast, we discuss: What are functional mushrooms & how are they different from other mushrooms How functional mushrooms can support the HPA axis & stress response Which mushrooms may support sleep, energy, focus, & immune health Ideal timing and supplementation method of functional mushrooms Realistic results timelines   Important show links Learn more about Superoom and Olivia Richards  Take The Energy Leak quiz  Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app   ⚠DISCLAIMER: The information in this episode should be used for general education purposes only. It is not a substitute for professional medical advice. Please consult your medical provider before beginning any new health recommendations.