1-Minute Meditation — Undiluted You Day 2: Stop Shrinking (What Are You Protecting Them From?)

They never asked you to shrink. The whole exchange happens inside you. When you shrink, you usually believe you're being kind; and there is real care in it. You're managing someone's comfort. Sparing them your opinion, your good news, your disagreement, your enthusiasm. This is Day 2 of our 7-day Undiluted You series. Today we ask it plainly and answer it out loud, because the answer almost always sounds smaller in your own voice than it felt inside your head. ️ Ask the question: what am I protecting them from? ️ Say the answer out loud and notice how it lands Remember most people can handle more than we give them credit for Be kind without becoming the caretaker of everyone's comfort Under 2 minutes. One breath, one honest question. New episodes daily. Your soul is ready. Let's align. Don't miss an episode! Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267 READY TO GO DEEPER? Grab Jenny's 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi Explore Jenny's books: The 3-Minute Shower Reset and more at http://amazon.com/author/jennygarufi Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at http://jennygarufi.com/ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with training and support: http://sahuoils.com/jkbars Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.