
In this 1 minute practice I guide you to release the reflex of apologizing for simply being yourself — for taking up space, having needs, feeling deeply or not fitting the shape others had in mind for you — and breathe in the truth that you were made on purpose, completely, exactly as you are. This is for anyone who has been shrinking, editing and pre-emptively apologizing for their own existence. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.New episodes daily. Your soul is ready. Let's align.Don’t miss an episode!Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267 READY TO GO DEEPER?✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi ✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars
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Releasing the Fear of Not Enough

When You Do Not Know Who You Are Anymore

Remembering What Makes You Come Alive

1-Minute Guided Meditation for Self-Worth — Let Go of 'Worth' = Productivity (Jenny Garufi)
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