How to Shift Cellulite by Supporting Fascia and Lymph, with Kate Shapland

What if cellulite isn’t simply about body fat, but also about the relationship between fat, fascia, fluid and the lymphatic system? In this episode, I’m joined by Kate Shapland, founder of Legology, to explore what may really be happening beneath the skin and how practices such as lymphatic drainage, body cupping, dry brushing and massage can support smoother-looking skin and a greater sense of lightness in the body. We talk about why cellulite can appear at any size, how fascia and fluid flo...