The Megyn Kelly Show

The Secret to the "Living Diet," Cutting Down "Visceral" Fat, and Why Fermented Food is So Healthy, with Dr. Sean O'Mara | Ep. 1408

September 29, 2026·2h 33m·7-min readconversationalhealth
Podzilla Summary (7 min)
TLDR
Megyn Kelly explores a radical health protocol with Dr. Sean O'Mara, a former lawyer turned physician and retired Army colonel, who advocates for a meat-and-fermented-foods diet to eliminate visceral fat—a hidden disease linked to chronic illness. The conversation reveals how this approach

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Guest

D

Dr. Sean O'Mara

conversational on The Megyn Kelly Show

Mentions

Books, people, and resources mentioned in this episode.

People

Dr. Sean O'MaraMegyn KellyJD VanceSean Duffy

Books

Growing Better, Not Older

Companies

ProNuva

Topics

BiohackingFitnessLongevityMens HealthMental HealthNutritionUs PoliticsWomens Health

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