The Mel Robbins Podcast

Create a Happier Version of Yourself: Redirect Your Energy for Positive Thinking

July 2, 2026·1h 4m·5-min readnarrativeself improvement
Podzilla Summary (5 min)
TLDR
This deeply personal episode of the Mel Robbins podcast explores how to determine whether your unhappiness stems from the situation you're in or from how you're showing up to it. Through a heartfelt conversation with her 21-year-old son, Oakley, Mel unpacks four powerful takeaways that fo

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Guest

O

Oakley Robbins

narrative on The Mel Robbins Podcast

Mentions

Books, people, and resources mentioned in this episode.

People

Mel RobbinsOakley RobbinsHarville HendrixTina SeligC.S. Lewis

Books

How to Get the Love You Wantby Harville Hendrix

Topics

Career DevelopmentHabitsMental HealthMindfulnessParentingPersonal FinanceSelf Improvement

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